Ceylon Veg Paratha Recipe Easy and Delicious Guide

If you’re on the lookout for a delicious and wholesome flatbread that combines the rich flavors of Sri Lankan cuisine with a hearty vegetable filling, then the Ceylon Veg Paratha is an absolute must-try.

This recipe brings together a medley of fresh vegetables and aromatic spices wrapped in a flaky, golden paratha dough. Perfect for breakfast, lunch, or a snack, these parathas are not only fulfilling but also packed with nutrition and vibrant flavors.

Whether you are a seasoned cook or a kitchen novice, the Ceylon Veg Paratha recipe is straightforward and rewarding. It’s an excellent way to sneak in some vegetables into your diet while enjoying a comforting, hand-held meal.

Plus, it pairs wonderfully with chutneys, pickles, or yogurt for an even more satisfying experience. Let’s dive into making this classic Sri Lankan delight!

Why You’ll Love This Recipe

This Ceylon Veg Paratha recipe stands out because it perfectly balances the crispiness of a traditional paratha with a spicy, vegetable-packed filling. The use of simple, fresh ingredients means you can whip this up anytime without needing exotic items.

It’s vegetarian, wholesome, and the spices used can be adjusted to suit your palate, making it a versatile dish.

Additionally, these parathas are excellent for meal prep — make a batch and freeze them for quick breakfasts or snacks later. They are also a fantastic way to introduce kids and picky eaters to a variety of vegetables in a fun and tasty form.

Ingredients

• 2 cups whole wheat flour
• 1/2 cup all-purpose flour (for extra flakiness)
• 1 tsp salt
• 3 tbsp oil or melted ghee (divided)
• 3/4 cup warm water (adjust as needed)
• 1 cup finely chopped cabbage
• 1/2 cup grated carrot
• 1/2 cup finely chopped green beans
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (optional)
• 1 tsp grated ginger
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1 tsp chili powder (adjust to taste)
• 1 tsp salt (for filling)
• Fresh coriander leaves, chopped (a handful)
• Oil or ghee for cooking parathas

Equipment

• Mixing bowls for dough and filling
• Rolling pin and board
• Non-stick skillet or tawa for cooking
• Wooden spatula
• Knife and chopping board
• Grater for carrots and ginger
• Measuring cups and spoons

Instructions

1. Prepare the dough: In a large bowl, combine the whole wheat flour, all-purpose flour, and salt. Gradually add warm water and 2 tablespoons of oil or melted ghee. Mix and knead into a soft, pliable dough. Cover with a damp cloth and let it rest for at least 30 minutes.
2. Make the vegetable filling: Heat a teaspoon of oil in a pan over medium heat. Add the mustard seeds and cumin seeds and let them splutter.
3. Add aromatics: Stir in the chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
4. Add vegetables and spices: Toss in the chopped cabbage, grated carrot, and green beans. Sprinkle turmeric, chili powder, garam masala, and salt. Cook for about 7-10 minutes, stirring occasionally, until the vegetables are soft and flavors meld together. Remove from heat and stir in chopped coriander leaves. Let the mixture cool.
5. Divide and roll the dough: Divide the rested dough into equal-sized balls (about 8-10). Take one ball and roll it out into a small circle (about 4 inches in diameter) on a floured surface.
6. Fill the paratha: Place about 2 tablespoons of the cooled vegetable mixture in the center of the dough circle. Gather the edges and seal the filling inside by pinching the dough together.
7. Roll out filled dough: Gently flatten the filled ball and roll it out carefully into a larger circle (about 7-8 inches), ensuring the filling stays inside. Use light flour dusting to prevent sticking.
8. Cook the paratha: Heat a non-stick skillet or tawa over medium-high heat. Place the rolled paratha on the skillet. Cook for about 1-2 minutes until bubbles start to appear, then flip.
9. Apply oil/ghee and cook: Brush a little oil or ghee on the cooked side, flip again, and brush oil on the other side. Cook until both sides are golden brown and crisp. Repeat with the remaining dough and filling.
10. Serve hot: Serve your Ceylon Veg Parathas hot with yogurt, chutney, or pickle of your choice.

Tips & Variations

Pro tip: Make sure not to overfill the paratha to avoid tearing when rolling. Also, resting the dough is essential for soft and elastic parathas.

You can vary the vegetables according to your preference — try adding finely chopped spinach, peas, or bell peppers for different flavors and textures. For a gluten-free version, experiment with chickpea flour in the dough, though the texture will differ.

For an extra layer of flavor, add a pinch of asafoetida (hing) during tempering. If you like your paratha spicier, increase the green chilies or add a dash of black pepper.

Nutrition Facts

Serving Suggestions

The Ceylon Veg Paratha pairs wonderfully with a variety of sides. Try it with a cooling cucumber raita or tangy tamarind chutney to balance the spices.

You can also serve it alongside a dollop of plain yogurt or a fresh salad for a light meal.

For a heartier meal, pair your paratha with a lentil curry or dhal. This combination is common in Sri Lankan households and makes for a nutritious and filling plate.

To explore more delicious recipes, you might like our Instant Pot Rabbit Recipe for a protein-packed main, or try the fresh and creamy Halibut Dip Recipe as a fun appetizer. For a sweet finish, don’t miss the delightful Lemon Straws Recipe.

Conclusion

The Ceylon Veg Paratha is a wonderful fusion of wholesome ingredients and bold Sri Lankan spices wrapped in a flaky flatbread. It’s a versatile recipe that can be enjoyed for any meal of the day and is sure to become a favorite in your recipe rotation.

The combination of fresh vegetables, aromatic spices, and soft yet crispy dough makes every bite a delight.

By mastering this recipe, you not only bring a taste of Sri Lanka into your kitchen but also enjoy a healthy, homemade option that satisfies both your hunger and your taste buds. Give it a try and impress your family and friends with this flavorful and nourishing dish!

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