Celery Carrot Recipes Vegetarian Lovers Will Enjoy

Updated On: October 7, 2025

Celery and carrots are staples in many kitchens, and when combined, they create a fantastic base for a variety of vegetarian dishes. These two vegetables not only bring vibrant color and crunch but also pack a powerful nutritional punch.

Whether you’re looking to whip up a quick snack, a hearty salad, or a comforting stew, celery and carrot recipes can be both delicious and versatile. They complement flavors from fresh herbs to tangy dressings, making them perfect for any season.

In this post, we’ll explore some delightful vegetarian recipes featuring celery and carrots that are easy to prepare and full of flavor. These recipes are perfect for those seeking wholesome, plant-based meals without sacrificing taste.

From fresh salads to warming soups, discover how these humble veggies can shine in your next meal.

Contents

Why You’ll Love This Recipe

Celery and carrots are not only affordable and widely available but also incredibly nutritious. Rich in fiber, vitamins A and K, and antioxidants, they support digestion, improve eye health, and boost your immune system.

These recipes are vegetarian-friendly, making them ideal for anyone looking to add more plant-based meals to their diet. Plus, their natural sweetness and crunch add texture and depth to dishes without the need for heavy sauces or artificial flavors.

Most importantly, these recipes are quick to prepare, perfect for busy weeknights or meal prepping. You’ll find that celery and carrots can be transformed into delicious dishes that satisfy both your taste buds and your health goals.

Ingredients

  • 4 large carrots, peeled and sliced
  • 3 celery stalks, chopped
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup vegetable broth
  • 1 cup cooked chickpeas
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Juice of 1 lemon
  • 1/4 cup chopped walnuts (optional)

Equipment

  • Cutting board and knife
  • Large skillet or sautĂ© pan
  • Wooden spoon or spatula
  • Measuring spoons and cups
  • Mixing bowl
  • Blender or food processor (optional for pureed versions)
  • Serving bowls or plates

Instructions

  1. Prepare the vegetables: Peel and slice the carrots into thin rounds or matchsticks. Chop the celery into small pieces. Dice the onion and mince the garlic cloves.
  2. Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the carrots and celery: Toss the sliced carrots and chopped celery into the skillet. Stir well to coat the vegetables with the oil and aromatics. Cook for 5-7 minutes until they start to soften but still retain some crunch.
  4. Season the vegetables: Sprinkle the ground cumin and smoked paprika over the veggies. Stir well to distribute the spices evenly.
  5. Add chickpeas and broth: Pour in the vegetable broth and add the cooked chickpeas. Stir everything together and bring to a gentle simmer. Cover and cook for 10 minutes until the vegetables are tender.
  6. Adjust seasoning: Taste and add salt and pepper as needed. Squeeze in the juice of one lemon to brighten the flavors.
  7. Optional blending: For a creamy texture, transfer half or all of the mixture to a blender or food processor and pulse until smooth. Return to the skillet and warm through.
  8. Garnish and serve: Serve the dish warm, topped with fresh parsley and chopped walnuts for added crunch and flavor.

Tips & Variations

“For a heartier meal, add cooked quinoa or brown rice to the dish before serving.”

If you want to add more vegetables, bell peppers or zucchini pair nicely with celery and carrots. For extra protein, try adding tofu cubes or tempeh instead of chickpeas.

To make a refreshing raw salad, thinly slice celery and carrots and toss them with lemon juice, olive oil, salt, and pepper. Add chopped fresh herbs like dill or mint for a bright flavor.

For a warming soup, blend the cooked celery, carrots, and broth until smooth, then swirl in some coconut milk for creaminess and a subtle sweetness.

Nutrition Facts

Nutrient Amount per Serving
Calories 180 kcal
Protein 6 grams
Fat 7 grams
Carbohydrates 24 grams
Fiber 6 grams
Vitamin A 120% Daily Value
Vitamin C 15% Daily Value
Iron 10% Daily Value

Serving Suggestions

This celery and carrot dish pairs wonderfully with crusty whole-grain bread or a side of fluffy couscous. You can also serve it alongside a fresh green salad dressed with a light vinaigrette to balance the hearty flavors.

For a more substantial meal, add a scoop of cooked lentils or serve over creamy mashed potatoes. This recipe also makes a great filling for warm pita pockets or wraps, especially when paired with a dollop of hummus or tahini sauce.

Looking for more vegetarian inspiration? Check out our Lemon Ricotta Pasta With Arugula Recipe for a bright, herbaceous dish, or try the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for a cozy, vegetable-packed meal.

More Delicious Celery & Carrot Vegetarian Recipes

Roasted Carrot and Celery Soup

A velvety smooth soup that highlights the natural sweetness of roasted carrots and celery. Toss the vegetables with olive oil, roast until caramelized, then blend with vegetable broth and a touch of cream or coconut milk.

Season with thyme and a hint of garlic for a comforting starter or light meal.

Celery and Carrot Stir-fry with Tofu

Quick and easy, this stir-fry features crisp celery and tender carrots tossed with cubed tofu in a savory soy-ginger sauce. Add sliced bell peppers and snap peas for more color and crunch.

Serve over steamed rice or noodles for a satisfying dinner.

Crunchy Celery and Carrot Salad with Tahini Dressing

A refreshing raw salad perfect for warm days. Shred celery and carrots finely and toss with a creamy tahini-lemon dressing.

Top with toasted sesame seeds and fresh herbs like cilantro or parsley. Great as a side or light lunch.

Braised Celery and Carrots in Tomato Sauce

This rustic dish braises celery and carrots slowly in a rich tomato sauce infused with garlic, onions, and herbs. Serve over polenta or alongside crusty bread for a comforting vegetarian meal packed with Mediterranean flavors.

Celery and Carrot Fritters

Grated celery and carrots mixed with chickpea flour, spices, and fresh herbs, then pan-fried until golden and crispy. Serve with a tangy yogurt or vegan dip for a perfect appetizer or snack.

Conclusion

Celery and carrots are truly versatile vegetables that deserve a special place in your vegetarian cooking repertoire. Whether roasted, sautéed, blended, or served raw, they bring wonderful texture, flavor, and nutrition to countless dishes.

These recipes demonstrate how simple ingredients can be transformed into delicious, wholesome meals that satisfy your cravings and nourish your body. Incorporating celery and carrots into your diet is an easy way to enjoy the benefits of fresh, colorful produce every day.

For more inspiration, explore our collection of vegetarian and vegan recipes, including the flavorful Lion’S Mane Mushroom Crumble Recipes or the comforting Cajun Ranch Wing Sauce Recipe. Happy cooking!

đź“– Recipe Card: Celery Carrot Stir-Fry

Description: A quick and healthy vegetarian stir-fry featuring crunchy celery and sweet carrots. Perfect as a light meal or a side dish.

Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M

Servings: 4 servings

Ingredients

  • 3 cups celery, sliced
  • 2 large carrots, julienned
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon chopped green onions
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger; sauté for 1 minute.
  3. Add celery and carrots; stir-fry for 5-7 minutes until tender-crisp.
  4. Pour in soy sauce and sesame oil; mix well.
  5. Season with salt and pepper.
  6. Remove from heat and garnish with green onions and sesame seeds.
  7. Serve warm.

Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 7 g | Carbs: 12 g

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Photo of author

Marta K

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