Celeriac, often overlooked in the vegetable aisle, is a root vegetable bursting with earthy flavor and incredible versatility—perfect for anyone embracing a vegan lifestyle. If you’re looking to add a nutritious, hearty, and uniquely delicious ingredient to your plant-based meals, celeriac is a fantastic choice.
Its nutty, slightly celery-like taste makes it a wonderful base for soups, mashes, stews, and even raw salads. Plus, it’s packed with fiber, vitamins, and minerals that support your overall health.
Today, I’m excited to share a detailed vegan celeriac recipe that’s simple to prepare but impressive in taste. Whether you’re a seasoned vegan or just exploring plant-based cooking, this dish will quickly become a favorite in your repertoire.
With easy-to-find ingredients and straightforward steps, you’ll enjoy the rich, comforting flavors of celeriac in no time!
Why You’ll Love This Recipe
This vegan celeriac recipe is a celebration of simplicity and flavor. It highlights the natural sweetness and earthiness of celeriac, enhanced by aromatic herbs and spices.
Unlike many root vegetable dishes that can feel heavy or bland, this recipe balances creaminess and zest, creating a comforting yet light meal option.
It’s nutrient-dense, featuring celeriac’s impressive fiber content and antioxidants, helping you feel full and satisfied while nourishing your body. Plus, it’s gluten-free, oil-free, and perfect for meal prep.
The versatility of this recipe means you can enjoy it as a side, a main, or incorporated into other dishes. It’s a fantastic way to introduce new flavors to your plant-based cooking routine!
Ingredients
- 1 medium celeriac (about 1.5 lbs), peeled and diced
- 2 tablespoons olive oil (or avocado oil for a milder flavor)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 large carrot, diced
- 1 cup vegetable broth (low sodium preferred)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Juice of half a lemon
- 2 tablespoons fresh parsley, chopped (optional garnish)
- 1/4 cup unsweetened plant-based milk (such as almond or oat)
Equipment
- Sharp chef’s knife
- Vegetable peeler
- Large saucepan or pot
- Wooden spoon or spatula
- Blender or immersion blender
- Measuring spoons and cups
- Cutting board
Instructions
- Prepare the celeriac: Peel the celeriac carefully using a vegetable peeler or sharp knife to remove the tough outer skin. Dice into roughly 1-inch cubes to ensure even cooking.
- Sauté aromatics: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
- Add vegetables: Toss in the diced celeriac and carrot. Stir to coat them with the oil and aromatics, cooking for 5 minutes to begin softening.
- Season and simmer: Sprinkle the dried thyme, smoked paprika, salt, and pepper over the vegetables. Pour the vegetable broth into the pot and bring to a simmer. Cover and cook for 20 minutes or until the celeriac and carrots are tender when pierced with a fork.
- Blend to creamy perfection: Remove from heat and use an immersion blender to puree the mixture until smooth. Alternatively, carefully transfer to a blender and blend in batches. Add the plant-based milk gradually to reach your desired creaminess.
- Adjust flavors: Stir in the lemon juice and adjust salt and pepper to taste. If the soup is too thick, add a splash more vegetable broth or plant milk.
- Serve and garnish: Ladle the creamy celeriac soup into bowls and garnish with fresh chopped parsley. Serve warm with crusty bread or a side salad.
Tips & Variations
“For an extra depth of flavor, roast the celeriac cubes at 400°F for 25 minutes before adding to the pot. This will enhance the natural sweetness and add a subtle caramelized note.”
Feel free to swap out the smoked paprika for ground cumin or coriander for a different spice profile. If you prefer a chunkier texture, blend only half the soup and leave the rest with small vegetable pieces for variety.
For a heartier meal, add cooked lentils or chickpeas to the soup after blending. You can also stir in a dollop of vegan yogurt or a splash of coconut cream for richness.
Nutrition Facts
| Nutrient | Per Serving (approx. 1.5 cups) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 30 g |
| Fiber | 7 g |
| Protein | 4 g |
| Fat | 6 g |
| Vitamin C | 25% DV |
| Potassium | 15% DV |
| Calcium | 6% DV |
Serving Suggestions
This creamy vegan celeriac soup pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded meal. For added texture, serve with toasted pumpkin seeds sprinkled on top or a swirl of vegan pesto.
It’s also delicious alongside homemade bread or flatbreads. If you’re interested in expanding your vegan recipe collection, check out our flavorful Harvest Hash Recipe or the zesty Lemon Ricotta Pasta With Arugula Recipe for more plant-based inspiration.
Conclusion
Exploring celeriac through this vegan recipe opens up a world of delicious and nutritious possibilities. Its unique flavor and satisfying texture make it a perfect ingredient for those looking to diversify their plant-based meals.
This recipe is straightforward, wholesome, and adaptable, making it ideal for cooks of all skill levels.
Whether you’re preparing a cozy weeknight dinner or impressing guests with a unique starter, this creamy celeriac soup delivers comfort and nourishment in every spoonful. Don’t hesitate to experiment with spices and additions to make it your own.
And if you try this recipe, be sure to explore more vegan delights like our Lion’S Mane Mushroom Crumble Recipes for continued culinary adventure!
📖 Recipe Card: Roasted Celeriac Vegan Salad
Description: A flavorful roasted celeriac salad with fresh herbs and lemon dressing. Perfect as a light vegan meal or side dish.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 1 medium celeriac (about 500g), peeled and cubed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 lemon, juiced
- 2 tbsp fresh parsley, chopped
- 1 garlic clove, minced
- 1 tbsp tahini
- Salt and pepper to taste
- 50g baby spinach
- 1 tbsp toasted pumpkin seeds
Instructions
- Preheat oven to 200°C (400°F).
- Toss celeriac cubes with olive oil, smoked paprika, salt, and pepper.
- Spread celeriac on a baking tray and roast for 30-35 minutes until tender.
- Whisk lemon juice, minced garlic, and tahini to make dressing.
- In a bowl, combine roasted celeriac, baby spinach, and parsley.
- Drizzle dressing over salad and toss gently.
- Sprinkle toasted pumpkin seeds on top and serve warm or chilled.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 10 g | Carbs: 18 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Roasted Celeriac Vegan Salad”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful roasted celeriac salad with fresh herbs and lemon dressing. Perfect as a light vegan meal or side dish.”, “prepTime”: “PT15M”, “cookTime”: “PT35M”, “totalTime”: “PT50M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 medium celeriac (about 500g), peeled and cubed”, “2 tbsp olive oil”, “1 tsp smoked paprika”, “1 lemon, juiced”, “2 tbsp fresh parsley, chopped”, “1 garlic clove, minced”, “1 tbsp tahini”, “Salt and pepper to taste”, “50g baby spinach”, “1 tbsp toasted pumpkin seeds”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 200\u00b0C (400\u00b0F).”}, {“@type”: “HowToStep”, “text”: “Toss celeriac cubes with olive oil, smoked paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Spread celeriac on a baking tray and roast for 30-35 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Whisk lemon juice, minced garlic, and tahini to make dressing.”}, {“@type”: “HowToStep”, “text”: “In a bowl, combine roasted celeriac, baby spinach, and parsley.”}, {“@type”: “HowToStep”, “text”: “Drizzle dressing over salad and toss gently.”}, {“@type”: “HowToStep”, “text”: “Sprinkle toasted pumpkin seeds on top and serve warm or chilled.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “4 g”, “fatContent”: “10 g”, “carbohydrateContent”: “18 g”}}