Cauliflower Tots Recipe Vegan: Easy & Delicious Snack Ideas

If you’re searching for a crispy, delicious snack that’s both healthy and 100% plant-based, look no further than these vegan cauliflower tots! These golden bites are a fantastic alternative to traditional tater tots, packed with nutritious cauliflower and seasoned to perfection.

Whether you’re vegan, gluten-free, or simply trying to eat more veggies, cauliflower tots offer an irresistible combination of crunch and flavor that everyone will love.

Perfect as a snack, side dish, or party appetizer, this recipe is easy to make and requires just a handful of simple ingredients. Plus, baking instead of frying keeps them light yet satisfyingly crisp.

Ready to dive into a guilt-free treat that kids and adults alike will devour? Let’s get started with this vegan cauliflower tots recipe that will quickly become a household favorite!

Why You’ll Love This Recipe

This vegan cauliflower tots recipe stands out for many reasons. First, it transforms a humble vegetable into a crispy, savory delight that’s perfect for any occasion.

They’re gluten-free when using gluten-free breadcrumbs, and completely dairy-free, making them suitable for a wide range of dietary needs.

Another reason to love this recipe is the simplicity—minimal ingredients, no fancy equipment, and straightforward steps. You’ll appreciate how customizable the seasoning is, allowing you to tailor the tots to your taste.

Last but not least, these tots freeze beautifully, so you can make a big batch ahead of time and enjoy them whenever a craving strikes. Crunchy, flavorful, and wholesome, these vegan cauliflower tots are sure to become a staple in your kitchen.

Ingredients

• 1 medium head of cauliflower (about 4 cups florets)
• 1 cup gluten-free breadcrumbs (or regular if preferred)
• 1/4 cup nutritional yeast (adds a cheesy flavor)
• 2 cloves garlic, minced
• 1/4 cup finely chopped fresh parsley
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil spray or a little oil for brushing

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Food processor or box grater
• Large mixing bowl
• Small bowl (for flax egg)
• Measuring cups and spoons
• Mixing spoon or spatula
• Optional: silicone tot mold or small cookie scoop

Instructions

1. Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir and let sit for 10 minutes until it thickens.
2. Steam the cauliflower: Chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Drain well and let cool slightly.
3. Rice the cauliflower: Using a food processor or box grater, finely grate the cooked cauliflower until it resembles rice grains. Avoid over-processing into a puree.
4. Remove excess moisture: Place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for crispy tots.
5. Mix the ingredients: In a large bowl, combine the riced cauliflower, flax egg, breadcrumbs, nutritional yeast, minced garlic, parsley, smoked paprika, onion powder, salt, and pepper. Mix thoroughly until the mixture holds together well.
6. Shape the tots: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat. Use your hands or a small cookie scoop to form the mixture into tot shapes, about 2 inches long and 1 inch thick. Place them on the baking sheet.
7. Bake: Lightly spray or brush the tots with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy on the outside.
8. Cool and serve: Remove from the oven and let cool for a few minutes before serving. They’re best enjoyed warm and crispy!

Tips & Variations

“Squeezing out the moisture from the cauliflower mixture is key to achieving that perfect crispy texture on the outside and tender inside.”

• Customize your seasonings: Add chili powder or cayenne for a spicy kick, or fresh herbs like chives or dill to change the flavor profile.
• Cheesy flavor boost: If you’re not vegan, sprinkle some shredded cheddar or parmesan cheese into the mix.
• Oil-free option: For an oil-free version, bake on a well-greased baking mat or use an air fryer for extra crispiness without oil.
• Freezing tips: Bake the tots until just lightly golden, freeze them on a tray, then transfer to a freezer bag. Bake from frozen when ready to serve.
• Alternative binders: If you don’t have flaxseed, mashed potatoes or chickpea flour mixed with water can also bind the tots.

Nutrition Facts

Serving Suggestions

These vegan cauliflower tots pair beautifully with a variety of dips and sides. Serve them with your favorite vegan ranch, spicy ketchup, or a tangy mustard sauce for dipping.

For a fuller meal, pair with a fresh salad or roasted vegetables for a nutritious and satisfying plate.

They also make a fantastic party appetizer or kid-friendly snack. Try serving alongside dishes like Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or a simple vegetable stir-fry for a wholesome meal.

Conclusion

Making vegan cauliflower tots at home is a rewarding way to enjoy a crispy, flavorful snack that’s both healthy and satisfying. With simple ingredients and easy-to-follow steps, this recipe offers a delicious alternative to traditional tater tots that everyone can enjoy.

The versatility in seasoning and serving options makes it a perfect addition to your recipe collection.

Whether you’re cooking for family, hosting friends, or prepping snacks for the week, these tots are a crowd-pleaser with minimal fuss. Don’t forget to check out other tasty recipes like the Cajun Ranch Wing Sauce Recipe or the refreshing Lemon Straws Recipe for more culinary inspiration.

Happy cooking and enjoy your crispy, vegan cauliflower tots!

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