Cauliflower Rice Pizza Crust Recipe Vegan and Delicious

Looking for a delicious and healthy alternative to traditional pizza crust? This cauliflower rice pizza crust recipe vegan is exactly what you need!

Packed with nutritious cauliflower and free from animal products, it offers a light yet satisfying base for all your favorite pizza toppings. Whether you’re vegan, gluten-free, or simply want to sneak more veggies into your meals, this crust is easy to make and incredibly tasty.

Plus, it’s a great way to enjoy pizza without the heaviness of conventional dough. In this recipe, you’ll learn how to transform cauliflower rice into a crispy, golden crust that holds up well under sauce and toppings.

Get ready to impress your family and friends with a guilt-free pizza night!

Why You’ll Love This Recipe

This vegan cauliflower rice pizza crust is a game-changer for anyone craving pizza with a healthy twist. Unlike traditional pizza dough, it’s low in carbs and gluten-free, making it accessible for many dietary needs.

The cauliflower base bakes up crispy on the edges yet tender in the middle, providing the perfect texture to support your favorite vegan cheese, veggies, and herbs.

What’s more, this recipe is simple to follow and requires just a handful of ingredients you likely already have in your kitchen. It’s also versatile – you can customize the crust with herbs or nutritional yeast for an extra flavor boost.

Plus, it’s a fantastic way to use cauliflower in a fun and unexpected way!

Ingredients

• 1 medium head of cauliflower (about 4 cups riced)
• 1/4 cup ground flaxseed (for flax egg)
• 3/4 cup water (to mix with flaxseed)
• 1/2 cup gluten-free oat flour or almond flour
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons nutritional yeast (optional, for cheesy flavor)
• Olive oil (for brushing the crust)

Equipment

• Food processor (to rice the cauliflower)
• Large mixing bowl
• Clean kitchen towel or cheesecloth (for squeezing moisture)
• Baking sheet or pizza stone
• Parchment paper
• Measuring cups and spoons
• Spatula or wooden spoon

Instructions

1. Rice the cauliflower: Remove the leaves and core from the cauliflower. Cut it into florets and pulse in a food processor until the texture resembles rice grains. You should have about 4 cups of cauliflower rice.
2. Cook the cauliflower rice: Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes. Alternatively, sauté it in a skillet over medium heat for 5-7 minutes until soft. Let it cool slightly.
3. Remove excess moisture: Transfer the warm cauliflower rice to a clean kitchen towel or cheesecloth. Wrap it tightly and squeeze out as much moisture as possible. This step is crucial to avoid a soggy crust.
4. Prepare the flax egg: In a small bowl, combine ground flaxseed and water. Stir well and let it sit for 5-10 minutes to thicken.
5. Mix the crust dough: In a large bowl, combine the dried cauliflower rice, flax egg, oat flour, dried oregano, garlic powder, salt, black pepper, and nutritional yeast if using. Mix well until a dough forms. It should be slightly sticky but hold together when pressed.
6. Shape the crust: Line a baking sheet with parchment paper. Transfer the dough onto the paper and press it into a 10-12 inch circle, about 1/4-inch thick. Use a spatula or your hands to smooth the edges and surface.
7. Bake the crust: Brush the top lightly with olive oil. Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the edges are golden and the crust is firm to the touch.
8. Add toppings and bake again: Remove the crust from the oven. Add your favorite vegan pizza sauce, veggies, and vegan cheese. Return to the oven and bake for an additional 10-12 minutes until toppings are cooked and cheese is melted.
9. Serve and enjoy: Let the pizza cool for a few minutes before slicing. Enjoy your healthy, vegan cauliflower rice pizza crust fresh out of the oven!

Tips & Variations

“Squeezing out every bit of moisture from the cauliflower rice is essential for a crispy crust!”

• Feel free to add herbs like basil, thyme, or rosemary into the dough for extra flavor.
• Swap oat flour for chickpea flour or almond flour if you prefer a nutty taste or different texture.
• For a cheesy flavor, nutritional yeast is optional but highly recommended.
• Try adding a pinch of smoked paprika or chili flakes for a spicy crust twist.
• If you want a thinner crust, roll the dough out larger but keep an eye on baking time to avoid burning.
• Make mini pizzas using the same dough for individual servings, perfect for parties or kids.

Nutrition Facts

Serving Suggestions

This cauliflower rice pizza crust is incredibly versatile. Top it with classic tomato sauce, fresh basil, vegan mozzarella, and sliced cherry tomatoes for a Margherita-style pizza.

Alternatively, pile on sautéed mushrooms, olives, artichokes, and vegan sausage for a hearty feast.

For a Mediterranean twist, try hummus as the base, with roasted red peppers, spinach, and kalamata olives. Leftover crusts can be cut into wedges and served as crunchy dippers with your favorite vegan dips, such as a creamy Halibut Dip Recipe or a zesty vegan ranch.

Conclusion

This vegan cauliflower rice pizza crust recipe is a fantastic way to enjoy a healthy and flavorful pizza without the guilt. It’s easy to make, packed with nutrients, and fully customizable to suit your taste preferences.

Whether you’re a seasoned vegan or simply looking to add more vegetables to your diet, this crust will become a regular in your kitchen. Give it a try for your next pizza night and enjoy a delicious meal that’s both nourishing and satisfying.

For more creative recipes to complement your pizza, check out our Harvest Hash Recipe or our delightful Lemon Ricotta Pasta With Arugula Recipe. Happy cooking and bon appétit!

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