Cauliflower Puree Recipe Vegan: Easy, Creamy & Delicious

Cauliflower puree is one of those deceptively simple dishes that can elevate any meal with its creamy texture and subtle, comforting flavor. Whether you’re vegan, looking to add more vegetables to your diet, or simply craving a light and luscious side, this vegan cauliflower puree recipe is for you.

It’s a fantastic alternative to mashed potatoes—lower in carbs but just as satisfying. Plus, it’s incredibly easy to prepare with just a handful of wholesome ingredients.

In this recipe, we’ll show you how to transform fresh cauliflower into a velvety-smooth puree that’s bursting with flavor while staying entirely plant-based. The best part?

It requires minimal effort and equipment, making it perfect for busy weeknights or impressive dinner parties alike. Ready to discover your new favorite side dish?

Let’s dive in!

Why You’ll Love This Recipe

This vegan cauliflower puree is a game-changer for several reasons. First, it’s incredibly creamy without using any dairy, relying instead on the natural texture of cauliflower and a touch of plant-based milk.

You get the richness you crave with none of the heaviness.

Second, it’s nutrient-dense and packed with vitamins C and K, fiber, and antioxidants, making it a healthy addition to any meal. Plus, cauliflower is a versatile vegetable that pairs beautifully with a variety of main dishes.

Lastly, this recipe is easy and quick to make, requiring just 20 minutes from start to finish. Whether you’re a seasoned vegan or just exploring plant-based meals, this puree is sure to become a staple in your kitchen.

Ingredients

• 1 medium head of cauliflower (about 1.5 pounds), chopped into florets
• 1/4 cup unsweetened almond milk (or any plant-based milk of choice)
• 2 tablespoons olive oil or vegan butter
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• Salt to taste
• Freshly ground black pepper to taste
• Optional: 1 tablespoon nutritional yeast for a cheesy flavor
• Optional: Fresh herbs like parsley or chives for garnish

Equipment

• Large pot or steamer
• Blender or food processor
• Knife and cutting board
• Colander or strainer
• Measuring cups and spoons
• Wooden spoon or spatula

Instructions

1. Prepare the cauliflower: Wash and chop the cauliflower into evenly sized florets to ensure even cooking.
2. Steam the cauliflower: Bring about 1 inch of water to a boil in a large pot fitted with a steamer basket. Add the cauliflower florets, cover, and steam for 10-12 minutes, or until the cauliflower is fork-tender.
3. Sauté the garlic: While the cauliflower steams, heat the olive oil in a small pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Set aside.
4. Drain and cool: Once steamed, transfer the cauliflower to a colander and let it drain well to remove excess moisture.
5. Blend the puree: Place the steamed cauliflower in a blender or food processor. Add the sautéed garlic with olive oil, plant-based milk, lemon juice, salt, and pepper. Blend until smooth and creamy. If the puree is too thick, add a little more almond milk, one tablespoon at a time.
6. Adjust flavors: Taste and add additional salt, pepper, or nutritional yeast if desired. Blend again briefly to combine.
7. Serve warm: Transfer the puree to a serving bowl. Garnish with fresh herbs if using, and enjoy immediately.

Tips & Variations

Make sure to steam the cauliflower just until tender; overcooking can make the puree watery.

Want to add a smoky depth? Try roasting the cauliflower florets at 425°F for 20 minutes before blending.

This will give your puree a delicious caramelized flavor.

For an ultra-smooth texture, use a high-speed blender. If you prefer some texture, pulse less for a chunkier consistency.

Try swapping olive oil for vegan butter for a richer taste, or add a small pinch of nutmeg for a subtle warm spice.

If you enjoy this vegan cauliflower puree, you might also love exploring more plant-based dishes like our Lemon Ricotta Pasta With Arugula Recipe or the hearty Lion’S Mane Mushroom Crumble Recipes.

Nutrition Facts

Serving Suggestions

This cauliflower puree makes an excellent base or side for a variety of dishes. Serve it alongside roasted vegetables or grilled tofu for a balanced vegan meal.

It also pairs beautifully with hearty, savory mains like a mushroom stew or vegan meatloaf.

Looking for inspiration? Try it with a light drizzle of truffle oil or a sprinkle of toasted pine nuts for an elegant touch.

It’s also fantastic as a creamy layer in vegan shepherd’s pie or as a sauce alternative over steamed greens.

For more delicious plant-based side ideas, check out our Low Fodmap Appetizer Recipes or explore creative dips like the tangy Halibut Dip Recipe (veganized, of course!).

Conclusion

Cauliflower puree is a versatile, healthy, and utterly delicious dish that fits perfectly into any vegan or plant-based lifestyle. Its creamy texture and mild flavor make it a crowd-pleaser, while its nutritional benefits provide a guilt-free indulgence.

Whether you’re preparing a weeknight dinner or an elegant holiday feast, this puree is a fantastic accompaniment that will elevate your meal in both taste and presentation.

With just a few simple ingredients and easy steps, you can enjoy a smooth, flavorful, and satisfying side dish in no time. Don’t hesitate to experiment with different herbs, spices, or cooking methods to find your perfect version.

For more creative ideas and tasty recipes, be sure to explore our collection of dishes, including the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Cauliflower Puree Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A smooth and creamy vegan cauliflower puree that’s perfect as a side dish or base for other recipes. Easy to make with simple ingredients and ready in under 30 minutes.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 large head cauliflower, chopped”, “1 cup unsweetened almond milk”, “2 tablespoons olive oil”, “2 cloves garlic, minced”, “1 teaspoon salt”, “1/2 teaspoon black pepper”, “1 tablespoon nutritional yeast (optional)”, “1 tablespoon lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Steam the chopped cauliflower until tender, about 10-12 minutes.”}, {“@type”: “HowToStep”, “text”: “In a blender, combine steamed cauliflower, almond milk, olive oil, garlic, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth and creamy, adding more almond milk if needed.”}, {“@type”: “HowToStep”, “text”: “Mix in nutritional yeast and lemon juice.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning to taste and serve warm.”}], “nutrition”: {“calories”: “120”, “proteinContent”: “4g”, “fatContent”: “7g”, “carbohydrateContent”: “12g”}}