Cauliflower Pizza Crust Recipe Keto Vegan and Delicious

If you’re craving pizza but want to stick to a keto and vegan lifestyle, this cauliflower pizza crust recipe is your perfect match. It’s a delicious low-carb alternative to traditional pizza dough, made entirely from fresh cauliflower and plant-based ingredients.

Not only does it help you cut down on carbs, but it’s also packed with fiber, vitamins, and a subtle veggie flavor that pairs beautifully with your favorite pizza toppings.

Whether you’re new to keto or vegan diets or just looking for a healthier way to enjoy a classic favorite, this crust is easy to make, crispy on the edges, and tender in the middle. You don’t need any fancy equipment or complicated ingredients—just a bit of cauliflower, some flaxseed meal as an egg substitute, and a few pantry staples.

Keep reading to discover how to create this tasty, guilt-free pizza crust that will impress your family and friends!

Why You’ll Love This Recipe

This cauliflower pizza crust is a game-changer for anyone wanting to enjoy pizza without the carbs or animal products.

• Keto & Vegan Friendly: Perfectly tailored for low-carb and plant-based diets.
• Simple Ingredients: Uses whole foods you probably already have in your kitchen.
• Easy to Prepare: No yeast or long rising times, ready within 30 minutes.
• Versatile: Customize with your favorite toppings from veggies to vegan cheeses.
• Gluten-Free: Great option for those with gluten sensitivities.
• Crunchy & Flavorful: Crisps up nicely in the oven, giving you that satisfying pizza crust texture.

Ingredients

• 1 medium head of cauliflower (about 3-4 cups riced)
• 2 tablespoons flaxseed meal (mixed with 6 tablespoons water to make flax eggs)
• 1/4 cup nutritional yeast (adds cheesy flavor and binds the crust)
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons coconut flour (helps absorb moisture)
• 2 tablespoons olive oil (for moisture and crispiness)

Equipment

• Food processor or box grater (to rice the cauliflower)
• Large microwave-safe bowl or steamer
• Clean kitchen towel or cheesecloth (to squeeze out excess water)
• Mixing bowl
• Baking sheet or pizza stone
• Parchment paper
• Oven

Instructions

1. Rice the cauliflower: Remove the leaves and core from the cauliflower. Using a food processor or box grater, grate the cauliflower into rice-sized pieces.
2. Cook the riced cauliflower: Place the riced cauliflower in a microwave-safe bowl and microwave for 5-7 minutes until soft. Alternatively, steam it on the stove until tender. Let it cool slightly.
3. Remove excess moisture: Transfer the warm cauliflower rice to a clean kitchen towel or cheesecloth. Twist and squeeze firmly to remove as much water as possible. This step is crucial for a crispy crust.
4. Prepare flax eggs: In a small bowl, mix 2 tablespoons flaxseed meal with 6 tablespoons water. Let it sit for 5 minutes until it thickens.
5. Mix the crust ingredients: In a large bowl, combine the drained cauliflower, flax eggs, nutritional yeast, garlic powder, oregano, onion powder, salt, pepper, coconut flour, and olive oil. Mix well until a dough forms.
6. Form the crust: Line a baking sheet or pizza stone with parchment paper. Press the dough into a circle or rectangle, about 1/4 inch thick. Make sure the edges are a little thicker to hold toppings.
7. Bake the crust: Preheat your oven to 425°F (220°C). Bake the crust for 25-30 minutes or until golden brown and firm to the touch.
8. Add toppings and bake again: Remove the crust from the oven, add your favorite keto vegan toppings (such as tomato sauce, veggies, vegan cheese), and bake for another 8-10 minutes until toppings are heated through and cheese is melted.
9. Serve and enjoy: Let the pizza cool for a few minutes before slicing. Enjoy your delicious low-carb, vegan pizza!

Tips & Variations

“Squeezing out every bit of moisture from the cauliflower rice is the key to a crispy crust!”

• Use a kitchen towel or cheesecloth to squeeze the cauliflower rice thoroughly.
• Try adding fresh herbs like basil or rosemary to the dough for extra flavor.
• Substitute coconut flour with almond flour if preferred, but you may need to adjust quantities slightly.
• For a spicier crust, add red pepper flakes or smoked paprika to the dough.
• Use a pizza stone for an even crispier bottom crust.
• Make mini personal pizzas for quick snacks or appetizers.
• Try pairing this crust with other keto vegan dishes like our Lemon Ricotta Pasta With Arugula Recipe or Lion’S Mane Mushroom Crumble Recipes for a complete meal.

Nutrition Facts

Serving Suggestions

This cauliflower pizza crust is a versatile base for any keto vegan pizza creation. Top with a rich homemade tomato sauce, fresh basil, sautéed mushrooms, bell peppers, olives, and vegan cheese alternatives for a mouthwatering meal.

For a lighter meal, cut into small slices and serve alongside a fresh green salad or roasted vegetables. This crust also works great for flatbread-style snacks topped with avocado and a sprinkle of nutritional yeast.

Pair your pizza with other nutritious dishes like our Instant Pot Rabbit Recipe (for non-vegans) or explore more plant-based ideas such as Low Fodmap Appetizer Recipes for entertaining guests.

Conclusion

This keto vegan cauliflower pizza crust recipe is a fantastic way to enjoy pizza without compromising your dietary goals. It’s easy to prepare, packed with nutrients, and offers a crispy, flavorful base that you can customize endlessly.

Whether you’re a devoted vegan, following a keto lifestyle, or simply looking to eat more veggies, this recipe will quickly become a favorite in your kitchen.

With minimal ingredients and straightforward steps, it’s perfect for busy weeknights or casual weekend cooking. Give it a try, experiment with your favorite toppings, and enjoy a wholesome pizza night any day of the week.

For more healthy and delicious recipes, don’t forget to check out our Lamb Tenderloin Recipes and Halibut Dip Recipe for inspiration beyond the pizza crust!

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