Cauliflower Hot Wings Recipe Vegan and Deliciously Spicy

If you’re craving the bold, spicy kick of classic hot wings but want to keep things plant-based, these vegan cauliflower hot wings are an absolute must-try. They offer all the heat, crunch, and flavor of traditional wings without any animal products, making them perfect for vegans, vegetarians, or anyone looking to add more veggies to their meals.

Cauliflower florets, coated in a crispy batter and tossed in a fiery buffalo sauce, deliver a mouthwatering experience that’s perfect for game day, parties, or a cozy night in.

This recipe is not only delicious but also simple to prepare, requiring just a handful of pantry staples and minimal effort. Whether baked or air-fried, these hot wings come out crispy on the outside and tender inside, guaranteed to impress your taste buds and guests alike.

Plus, they pair beautifully with classic vegan ranch or blue cheese dips for that authentic wing experience.

Why You’ll Love This Recipe

Cauliflower hot wings are a healthier alternative to traditional fried wings, packing in fiber and nutrients without sacrificing flavor. This recipe is entirely plant-based, making it suitable for vegans and those with dairy or egg allergies.

The crispy coating provides the perfect texture contrast to the tender cauliflower, while the spicy buffalo sauce adds that irresistible heat. It’s a crowd-pleaser for all ages and dietary preferences.

Plus, it’s an excellent way to sneak more vegetables into your diet in a fun and flavorful way!

If you enjoy this recipe, you might also love our Harvest Hash Recipe and Lion’S Mane Mushroom Crumble Recipes for more hearty vegan dishes.

Ingredients

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour (use gluten-free if needed)
• 1 cup unsweetened plant-based milk (such as almond or soy)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup panko breadcrumbs (or gluten-free breadcrumbs)
• 1/2 cup hot sauce (like Frank’s RedHot or your favorite buffalo sauce)
• 2 tablespoons vegan butter, melted
• 1 tablespoon maple syrup (optional, balances heat)

Equipment

• Baking sheet
• Mixing bowls (at least two)
• Whisk or fork
• Measuring cups and spoons
• Air fryer (optional, can bake instead)
• Parchment paper or silicone baking mat
• Tongs or spatula

Instructions

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. If using an air fryer, preheat it to 400°F (200°C).
2. Prepare the batter: In a mixing bowl, whisk together the flour, plant-based milk, garlic powder, smoked paprika, salt, and pepper until smooth. This batter will coat the cauliflower and help the breadcrumbs stick.
3. Prepare the coating: Place the panko breadcrumbs in a separate bowl. This will give your wings that satisfying crunch.
4. Coat the cauliflower: Dip each cauliflower floret into the batter, letting the excess drip off, then roll it in the panko breadcrumbs until fully coated. Place the coated florets on the lined baking sheet.
5. Bake the cauliflower: Bake for 20 minutes, flipping halfway through to ensure even crispness. If using an air fryer, cook in batches for 15 minutes, shaking the basket halfway through.
6. Make the buffalo sauce: While the cauliflower bakes, combine the hot sauce, melted vegan butter, and maple syrup in a bowl. Stir well until combined.
7. Toss the baked cauliflower: Once the cauliflower is crispy and golden, transfer it to a large bowl and pour the buffalo sauce over it. Use tongs to toss the florets gently until evenly coated.
8. Final bake (optional): For extra sticky wings, return the coated florets to the baking sheet and bake for an additional 5-7 minutes.
9. Serve immediately with your favorite vegan ranch or celery sticks for the ultimate indulgence.

Tips & Variations

For the crispiest results, use panko breadcrumbs and bake at a high temperature.

• Try tossing the cauliflower in BBQ sauce or teriyaki glaze instead of buffalo sauce for different flavor profiles.
• To make the batter gluten-free, substitute all-purpose flour with chickpea flour or a gluten-free flour blend.
• Add a pinch of cayenne pepper to the batter for an extra spicy kick.
• If you prefer deep-frying, heat oil to 350°F and fry coated florets for 3-4 minutes until golden and crispy.
• Double the sauce quantity if you love extra saucy wings.

Nutrition Facts

Serving Suggestions

These cauliflower hot wings pair wonderfully with classic vegan dips like ranch, blue cheese, or even a cooling avocado crema. Serve them alongside crisp celery and carrot sticks to complete the authentic wing experience.

For a heartier meal, add a side of sweet potato fries or a fresh garden salad. You might also enjoy pairing these with a chilled drink like a grapefruit gimlet or a refreshing Huckleberry Margarita Recipe to balance the spice.

Conclusion

Cauliflower hot wings are a fantastic vegan alternative that doesn’t compromise on flavor or texture. This recipe is easy to customize, healthier than traditional wings, and sure to be a hit whether you’re serving them at a party or enjoying a cozy night in.

With a crispy, spicy coating and tender vegetable center, these wings prove that plant-based eating can be indulgent and satisfying. Don’t forget to explore more delicious recipes on our site, like the zesty Lemon Ricotta Pasta With Arugula Recipe or the flavorful Cajun Ranch Wing Sauce Recipe to complement your culinary adventures.

Happy cooking!

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