Cauliflower Gravy Veg Recipes of India You Must Try

Cauliflower is a versatile vegetable that has found a special place in Indian kitchens, especially when prepared in a rich, flavorful gravy. Indian cauliflower gravy recipes present a delightful blend of spices and textures that elevate the humble cauliflower into a hearty and aromatic dish.

Whether served with steamed rice or warm rotis, these gravies are comforting, nutritious, and packed with vibrant flavors that reflect the diverse culinary traditions of India.

From the creamy North Indian-style malai gobi to the tangy South Indian cauliflower curries, the variations are endless. Cauliflower gravy dishes often combine the vegetable with a medley of spices like turmeric, cumin, coriander, and garam masala, enhanced by onions, tomatoes, and sometimes coconut or yogurt to create a luscious sauce.

Today, we will explore some popular cauliflower gravy veg recipes of India that are easy to prepare and perfect for any occasion.

Why You’ll Love This Recipe

These cauliflower gravy recipes are beloved across India for several reasons. First, cauliflower itself is low in calories but rich in vitamins and fiber, making these dishes both healthy and satisfying.

The gravies are packed with aromatic spices, which means every bite delivers a punch of flavor and warmth.

Another reason to love these recipes is their adaptability. Whether you’re a vegetarian or simply looking to add more plant-based meals into your diet, cauliflower gravy dishes can be customized with ingredients you love, such as adding peas, potatoes, or even paneer.

Plus, they come together quickly, making them perfect for busy weeknights or festive meals alike.

Finally, these recipes are a wonderful way to experience the culinary diversity of India, offering you a taste journey from creamy, nutty gravies to tangy, spiced sauces. For a deeper dive into Indian vegetarian cooking, you might also enjoy our Low Fodmap Appetizer Recipes or try something heartier like Muthiya Kadhi Recipe.

Ingredients

• 1 medium cauliflower, cut into florets
• 2 medium onions, finely chopped
• 2 medium tomatoes, pureed or finely chopped
• 1 tbsp ginger-garlic paste
• 2 green chilies, slit (adjust to taste)
• 1/2 cup peas (optional)
• 1/4 cup yogurt or coconut milk (for creaminess)
• 2 tbsp oil (vegetable or mustard oil preferred)
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp red chili powder (adjust to taste)
• 1 tsp garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• Water as needed

Equipment

• Large non-stick pan or kadhai
• Knife and cutting board
• Blender or food processor (optional, for tomato puree)
• Measuring spoons and cups
• Wooden spoon or spatula
• Serving bowl

Instructions

1. Prepare the cauliflower: Wash the cauliflower and cut it into medium-sized florets. Optionally, blanch the florets in boiling water for 2-3 minutes to soften them slightly, then drain and set aside.
2. Sauté the spices: Heat oil in a large pan over medium heat. Add the cumin seeds and let them splutter.
3. Add onions: Add the finely chopped onions and sauté until they turn golden brown. This step is crucial for building the base flavor.
4. Incorporate ginger-garlic and chilies: Add the ginger-garlic paste and green chilies. Cook for 2-3 minutes until the raw smell disappears.
5. Add tomatoes and spices: Stir in the pureed or chopped tomatoes, turmeric, coriander powder, red chili powder, and salt. Cook until the oil separates from the mixture, indicating the masala is well cooked.
6. Mix in cauliflower and peas: Add the cauliflower florets and peas. Stir well to coat them with the masala.
7. Add water: Pour in about 1 to 1.5 cups of water depending on your preferred gravy consistency. Cover and cook on medium-low heat for 10-15 minutes or until the cauliflower is tender but not mushy.
8. Add yogurt or coconut milk: Lower the heat and stir in the yogurt or coconut milk slowly to avoid curdling. Cook for another 5 minutes, stirring gently.
9. Final seasoning: Sprinkle garam masala over the top and mix well. Adjust salt and spices to taste.
10. Garnish and serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve hot with steamed basmati rice or Indian breads like roti or naan.

Tips & Variations

Tip: To keep the cauliflower florets firm and prevent overcooking, blanch them briefly before adding to the gravy. This also helps preserve their color.

Variation: For a richer gravy, add cashew paste or almond paste along with the yogurt or coconut milk.

Tip: If you prefer a tangier flavor, squeeze in some fresh lemon juice just before serving.

Variation: Try adding other vegetables such as carrots or bell peppers to make this recipe more colorful and nutritious.

For a completely different flavor profile, explore our Instant Pot Rabbit Recipe or indulge in a delightful seafood dip with our Halibut Dip Recipe. These will complement your vegetarian meals beautifully.

Nutrition Facts

Serving Suggestions

This cauliflower gravy pairs wonderfully with soft Indian breads such as roti, paratha, or naan. It also makes an excellent accompaniment to plain or cumin-flavored basmati rice.

For a wholesome meal, serve it alongside dal (lentil curry) and a fresh cucumber raita.

For a complete Indian feast, consider starting with some appetizers like our Low Fodmap Appetizer Recipes and finish with a refreshing dessert. If you love experimenting with Indian flavors, our Lamb Tenderloin Recipes might also pique your interest for non-vegetarian options.

Conclusion

Cauliflower gravy recipes are a testament to the rich culinary traditions of India, combining simple ingredients with bold spices to create dishes that are both nutritious and indulgent. These recipes are perfect for anyone looking to enjoy a comforting vegetarian meal that’s bursting with flavor and easy to prepare at home.

Whether you’re a seasoned cook or a beginner, these cauliflower gravies offer flexibility to suit your taste and dietary preferences. With their vibrant colors, enticing aromas, and wholesome ingredients, they’re sure to become a favorite in your weekly meal rotation.

Don’t forget to pair them with your favorite Indian breads or rice, and explore more Indian recipes to keep your kitchen exciting and flavorful.

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