Cauliflower Dough Recipe Vegan: Easy, Healthy & Delicious

Cauliflower dough is a stunningly versatile and healthy alternative to traditional wheat-based dough, especially for those embracing a vegan lifestyle or looking to reduce their carb intake. This cauliflower dough recipe vegan transforms the humble cauliflower into a surprisingly sturdy and delicious dough base, perfect for pizzas, flatbreads, or even savory tarts.

With its mild flavor and nutrient-packed profile, cauliflower dough allows you to enjoy your favorite baked treats without compromising on taste or texture. Whether you’re gluten-intolerant, vegan, or simply curious about creative cooking, this recipe offers an easy, nutritious, and satisfying option that fits seamlessly into any meal plan.

In this post, we’ll walk through the step-by-step process of making this dough from scratch, including helpful tips and variations to customize it to your liking. Plus, I’ll share ideas on how to serve it and the nutritional benefits you can expect.

Ready to dive into this deliciously healthy dough? Let’s get started!

Why You’ll Love This Recipe

This cauliflower dough recipe is a game-changer for anyone seeking a low-carb, gluten-free, and vegan-friendly alternative to traditional dough. It’s packed with fiber, vitamins, and antioxidants from the cauliflower, making it a nourishing choice for your meals.

Unlike many cauliflower dough recipes that can be soggy or fall apart, this one strikes the perfect balance between texture and flavor thanks to a few key ingredients and careful preparation. It’s also incredibly easy to make with common kitchen staples and doesn’t require any fancy equipment.

Whether you’re making a pizza crust, wraps, or flatbreads, this dough holds up beautifully, crisps nicely in the oven, and tastes great on its own or dressed up with your favorite toppings. Plus, it’s a fantastic way to sneak extra veggies into your diet — a win-win for health and flavor!

Ingredients

• 1 medium head of cauliflower (about 4 cups riced)
• 1/2 cup chickpea flour (or any gluten-free flour of choice)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
• 2 tablespoons olive oil

Equipment

• Food processor or box grater
• Microwave-safe bowl or steamer
• Clean kitchen towel or cheesecloth
• Mixing bowl
• Baking sheet or pizza stone
• Parchment paper
• Measuring cups and spoons

Instructions

1. Prepare the cauliflower: Remove the leaves and core from the cauliflower. Use a food processor or a box grater to rice the cauliflower until you have about 4 cups of fine, rice-sized pieces.
2. Cook the cauliflower rice: Place the riced cauliflower in a microwave-safe bowl and microwave on high for 5-6 minutes until tender. Alternatively, steam it until soft but not mushy. Let it cool slightly.
3. Drain excess moisture: This step is crucial! Transfer the warm cauliflower rice onto a clean kitchen towel or cheesecloth. Wrap it tightly and squeeze out as much moisture as possible. The drier the cauliflower, the better your dough will hold together.
4. Make the flax egg: In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes to thicken.
5. Combine ingredients: In a large mixing bowl, combine the drained cauliflower rice, chickpea flour, minced garlic, oregano, salt, pepper, nutritional yeast (if using), olive oil, and flax egg. Mix thoroughly until a sticky dough forms.
6. Shape your dough: Line a baking sheet or pizza stone with parchment paper. Transfer the dough to the sheet and use your hands or a spatula to press it into a flat, even circle or rectangle about 1/4 inch thick.
7. Bake the crust: Preheat your oven to 425°F (220°C). Bake the dough for 25-30 minutes until golden brown and firm. For extra crispness, you can flip the crust halfway through baking.
8. Add toppings and finish baking: If making pizza, add your favorite vegan toppings to the crust and bake for an additional 10-12 minutes or until toppings are cooked and crust edges are crispy.
9. Serve and enjoy: Remove from oven, slice, and serve hot with your favorite sides or sauces.

Tips & Variations

Tip: The key to a sturdy cauliflower dough is removing as much moisture as possible. Don’t rush the squeezing step!

For a gluten-free version, chickpea flour works wonderfully, but you can also experiment with almond flour or oat flour based on your preference.

Want a more herby or flavorful dough? Add fresh basil, rosemary, or chili flakes to the dough mixture before baking.

To make the dough more protein-packed, try mixing in some ground hemp seeds or vegan protein powder with the flour.

For a cheesy flavor without dairy, nutritional yeast is a great addition, but feel free to omit it if you prefer.

Nutrition Facts

Serving Suggestions

This cauliflower dough is a blank canvas for many delicious creations. Here are a few ideas to get you started:

• Top with your favorite marinara sauce, vegan cheese, and vegetables for a guilt-free pizza night.
• Use as a base for Mediterranean flatbreads topped with hummus, olives, and fresh herbs.
• Make mini dough rounds and bake to create crispy crackers served with dips like our Halibut Dip Recipe or a vegan cashew cheese spread.
• Wrap your favorite veggies and sauces inside a flatbread for a quick lunch or snack.

If you’re interested in more wholesome vegan recipes, check out our Lemon Ricotta Pasta With Arugula Recipe or the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

Making vegan cauliflower dough at home is not only simple but also a delightful way to enjoy healthy, plant-based meals without sacrificing flavor or texture. This recipe offers a perfect blend of nutrition and versatility, making it a valuable staple in your kitchen.

By mastering this dough, you open the door to countless culinary possibilities — from pizzas and flatbreads to creative appetizers.

Remember, the secret to success lies in the moisture removal and the use of wholesome ingredients like chickpea flour and flax eggs, which provide structure and binding power. Whether you’re a seasoned vegan or just testing plant-based waters, this cauliflower dough recipe is sure to impress your taste buds and nourish your body.

Don’t forget to explore more innovative recipes on our site, including savory delights like the Instant Pot Rabbit Recipe and tangy treats like our Maple Bourbon Pickles Recipe. Happy cooking!

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