Cauliflower Crackers Recipe Vegan: Easy & Delicious Snack

If you’re on the lookout for a healthy, crunchy snack that’s both vegan and gluten-free, these cauliflower crackers will quickly become your new favorite. Packed with nutritious cauliflower and wholesome ingredients, these crackers offer a delightful way to enjoy snacking without guilt.

Whether you’re hosting a party or just craving something crispy to munch on, these homemade crackers deliver a satisfying texture and a subtle flavor that pairs wonderfully with your favorite dips or spreads.

Not only are these crackers incredibly easy to make, but they also allow you to control exactly what goes into your snack — no preservatives, no artificial additives, just pure plant-based goodness. Ready to impress your friends or simply treat yourself to a guilt-free bite?

Let’s dive into making these amazing vegan cauliflower crackers!

Why You’ll Love This Recipe

Cauliflower crackers bring together the best of health and taste in one simple recipe. First off, cauliflower is a low-carb vegetable that is rich in vitamins C and K, making these crackers a nutritious alternative to store-bought options.

Because they’re vegan, they fit perfectly into plant-based diets without compromising on flavor or crunch.

The recipe is wonderfully straightforward and doesn’t require any fancy ingredients or equipment, making it accessible for cooks of all skill levels. Plus, you can customize the seasoning to your liking — from classic herb blends to a spicy kick.

Lastly, these crackers stay fresh for several days and are perfect for meal prep or packed lunches.

Ingredients

• 1 medium head of cauliflower (about 4 cups riced)
• 1 cup chickpea flour (also known as gram flour or besan)
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried rosemary or thyme (optional)
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 2 tbsp nutritional yeast (adds a cheesy flavor, optional)
• 2 tbsp olive oil or avocado oil

Equipment

• Food processor (to rice the cauliflower)
• Mixing bowls
• Baking sheet
• Parchment paper or silicone baking mat
• Rolling pin or a flat-bottomed glass to roll dough
• Sharp knife or pizza cutter for slicing crackers
• Measuring cups and spoons

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
2. Rice the cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles fine rice. You should have about 4 cups of riced cauliflower.
3. Cook the riced cauliflower: Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-7 minutes, stirring halfway through. Alternatively, steam the cauliflower until soft. Allow to cool slightly.
4. Remove excess moisture: This is a crucial step. Place the cooked cauliflower rice in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. The drier the mixture, the crispier your crackers will be.
5. Prepare the flax egg: In a small bowl, combine ground flaxseed with water and let it sit for 5-10 minutes until it thickens.
6. Mix the dough: In a large bowl, combine the drained cauliflower rice, chickpea flour, flax egg, garlic powder, onion powder, dried rosemary, sea salt, black pepper, nutritional yeast, and olive oil. Stir everything until fully incorporated into a sticky dough.
7. Roll out the dough: Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness. Try to keep it as even as possible for uniform crackers.
8. Cut your crackers: Using a sharp knife or pizza cutter, slice the rolled dough into squares, rectangles, or any shape you prefer.
9. Bake the crackers: Carefully transfer the parchment paper with the cut dough to the baking sheet. Bake for 25-30 minutes, flipping the crackers halfway through to ensure even crisping.
10. Cool and crisp: Once baked, remove from the oven and let the crackers cool completely on the baking sheet. They will harden further as they cool.
11. Store: Keep your cauliflower crackers in an airtight container at room temperature for up to 5 days or in the fridge for longer freshness.

Tips & Variations

“Removing excess moisture from the cauliflower rice is the secret to making crackers that are crispy and hold their shape well.”

• Feel free to experiment with spices — add smoked paprika, chili flakes, or za’atar for exciting flavor twists.
• If you prefer a gluten-free option, chickpea flour works great, but you can substitute with almond flour or rice flour if desired.
• For extra crunch, sprinkle sesame seeds, flaxseeds, or chia seeds on top before baking.
• To make these crackers nut-free, stick with chickpea flour instead of almond flour.
• Try brushing the crackers with a little garlic-infused olive oil before baking for added aroma and taste.

Nutrition Facts

Serving Suggestions

These cauliflower crackers are incredibly versatile and pair beautifully with a variety of accompaniments. Serve them alongside your favorite vegan dips such as hummus, guacamole, or a creamy cashew cheese spread for a delightful snack or appetizer.

They also complement fresh salsa or a zesty lemon dip (try our Lemon Crackers Recipe for inspiration). For an elegant touch, top the crackers with thinly sliced avocado, cherry tomatoes, and a sprinkle of fresh herbs.

They are perfect for picnics, lunchboxes, or even as a crunchy salad topper.

Conclusion

Making your own vegan cauliflower crackers at home is a rewarding and delicious way to enjoy a healthy snack that fits perfectly into a plant-based lifestyle. With simple ingredients and easy preparation, you can create crackers that are not only crispy and flavorful but also packed with nutrition.

The flexibility of this recipe allows you to customize flavors and experiment with different seasonings to keep things exciting.

Whether you’re looking for a guilt-free snack or a creative appetizer, these cauliflower crackers will satisfy your cravings while supporting your wellness goals. Don’t forget to check out other tasty recipes like our Lion’S Mane Mushroom Crumble Recipes or the refreshing Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food to complement your plant-based cooking journey.

Happy snacking!

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