Cauliflower Bagel Recipe Vegan: Easy & Delicious Guide

If you’re searching for a unique twist on a classic breakfast favorite, look no further than this vegan cauliflower bagel recipe. Bagels are beloved for their chewy texture and versatility, but traditional recipes often rely heavily on refined flours and sometimes eggs or dairy.

Our cauliflower bagels offer a nutritious, gluten-free alternative that doesn’t compromise on flavor or texture. They’re light, fluffy, and packed with wholesome goodness, making them perfect for anyone following a plant-based lifestyle or simply looking to eat more veggies in creative ways.

Not only are these bagels easy to make at home, but they’re also customizable with your favorite toppings and seasonings. Whether you toast them up for a hearty sandwich or enjoy them plain with a smear of vegan cream cheese, these cauliflower bagels are sure to become a staple in your recipe collection.

Plus, making them yourself means you can avoid preservatives and additives found in store-bought versions.

Why You’ll Love This Recipe

This vegan cauliflower bagel recipe is a game-changer for several reasons. First, it’s nutrient-dense, incorporating the goodness of cauliflower, which is rich in fiber, vitamins, and antioxidants.

Second, it’s gluten-free and perfect for those with gluten sensitivities or anyone looking to reduce wheat consumption.

Third, these bagels are incredibly versatile. You can add herbs, spices, or seeds to the dough to customize flavor and texture.

Finally, the recipe is straightforward and doesn’t require any yeast or long rising times, making it a fantastic quick bread option for busy mornings or weekend brunches.

Ingredients

• 1 medium head of cauliflower (about 4 cups riced)
• 1 cup gluten-free flour (such as almond flour or oat flour)
• 1/4 cup ground flaxseeds (for flax egg)
• 3/4 cup water
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1 tablespoon apple cider vinegar
• Sesame seeds or poppy seeds (optional, for topping)

Equipment

• Food processor (for ricing cauliflower)
• Mixing bowls
• Baking sheet
• Parchment paper or silicone baking mat
• Large spoon or spatula
• Measuring cups and spoons
• Oven
• Grater (optional, if you want to rice cauliflower manually)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
2. Rice the cauliflower: Chop the cauliflower into florets and pulse in a food processor until it resembles rice grains. You should have about 4 cups of riced cauliflower. If you don’t have a food processor, grate it finely with a box grater.
3. Cook the cauliflower rice: Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes or until soft. Alternatively, steam it on the stovetop. Once cooked, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to avoid soggy bagels.
4. Prepare the flax egg: In a small bowl, combine the ground flaxseeds with 3/4 cup water. Stir well and let it sit for 5-10 minutes until it thickens.
5. Mix the dough: In a large bowl, combine the cooked cauliflower rice, flax egg, gluten-free flour, baking powder, baking soda, garlic powder, onion powder, salt, and apple cider vinegar. Stir well until a thick dough forms. If the dough feels too wet, add a little more flour.
6. Shape the bagels: Divide the dough into 6 equal portions. Roll each portion into a ball, then use your finger to poke a hole through the center, forming a bagel shape. Place the bagels on the prepared baking sheet.
7. Add toppings: Sprinkle sesame seeds, poppy seeds, or your choice of toppings on each bagel, gently pressing them into the dough to adhere.
8. Bake the bagels: Bake for 25-30 minutes until the bagels are golden brown and firm to the touch.
9. Cool and serve: Let the bagels cool on a wire rack for 10-15 minutes before slicing. Enjoy warm or toasted with your favorite vegan spreads.

Tips & Variations

“Squeezing out the moisture from the cooked cauliflower is the most important step to ensure the bagels hold together and have a nice texture.”

For extra flavor, try mixing fresh herbs like rosemary or thyme into the dough. You can also add nutritional yeast for a cheesy flavor without dairy.

If you prefer a classic bagel taste, sprinkle everything bagel seasoning on top before baking. To make these bagels keto-friendly, swap the gluten-free flour for almond or coconut flour, but adjust quantities as these flours absorb moisture differently.

For a sweeter twist, add cinnamon and a touch of maple syrup to the dough, then top with chopped nuts before baking.

Nutrition Facts

Serving Suggestions

These cauliflower bagels make a fantastic base for a variety of toppings. For a savory breakfast, try topping with vegan cream cheese, sliced avocado, tomato, and fresh basil.

For a heartier option, layer with smoked tofu, vegan cheese, and spinach leaves.

They’re also great for sandwiches—think chickpea salad, vegan deli slices, or roasted vegetables with hummus. To keep things simple, a smear of your favorite vegan butter and a drizzle of maple syrup can turn these into a delightful snack or light meal.

For more delicious vegan breads and bagel alternatives, check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes. You might also enjoy the wholesome flavors in our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

This vegan cauliflower bagel recipe is a nourishing and delicious way to enjoy a classic comfort food without compromising your dietary choices. By replacing traditional flour with cauliflower and gluten-free options, you get a bagel that’s lower in carbs, gluten-free, and packed with fiber and nutrients.

Whether you’re vegan, gluten-sensitive, or simply adventurous in the kitchen, this recipe offers a fresh take on bagels that’s easy to prepare and customize. The best part is how satisfying these bagels are—crispy on the outside, tender and chewy on the inside, perfect for any meal of the day.

Give this recipe a try, and don’t forget to experiment with your favorite toppings to make it truly your own. Happy baking!

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