Cashew Cream Sauce Recipe Vegan: Easy & Delicious Guide

Updated On: October 7, 2025

Cashew cream sauce is a versatile, luscious, and completely vegan alternative to traditional dairy-based cream sauces. Whether you’re looking to make a comforting pasta dish, a creamy soup base, or a rich dip, this cashew cream sauce recipe will quickly become a staple in your kitchen.

Made from simple ingredients, it’s smooth, subtly nutty, and incredibly easy to customize with your favorite herbs and spices. Plus, it’s packed with plant-based protein and healthy fats, making it not only delicious but nutritious.

In this post, I’ll guide you step-by-step through making the perfect cashew cream sauce, share tips to elevate the flavor, and suggest ways to enjoy it in your everyday meals.

If you’re new to vegan cooking or just want a creamy sauce without the guilt, this recipe will show you how effortless it is to whip up a dairy-free sauce that tastes indulgent and satisfies your comfort food cravings.

Why You’ll Love This Recipe

This cashew cream sauce is a game-changer for anyone avoiding dairy, but still craving creamy, rich textures in their meals. Unlike some vegan cream alternatives that can be grainy or flavorless, this sauce is silky smooth and has a mild, buttery taste that complements a wide variety of dishes.

It’s naturally gluten-free, soy-free, and free from any refined sugars or artificial additives. Plus, it comes together in just minutes with simple pantry staples.

You can adjust the thickness to suit your needs, making it perfect for everything from soups to sauces to dips.

Whether you’re a seasoned vegan or just experimenting, this recipe will help you add depth and creaminess to your dishes — without sacrificing flavor or health.

Ingredients

  • 1 cup raw cashews (soaked for at least 4 hours or overnight)
  • 3/4 cup water (more for blending if needed)
  • 2 tablespoons nutritional yeast (for a cheesy flavor)
  • 1 tablespoon fresh lemon juice (adds brightness)
  • 1 garlic clove (minced)
  • 1/2 teaspoon sea salt (adjust to taste)
  • 1/4 teaspoon ground black pepper
  • Optional: 1/2 teaspoon onion powder or smoked paprika for extra depth

Equipment

  • High-speed blender (essential for smooth texture)
  • Bowl (for soaking cashews)
  • Measuring cups and spoons
  • Fine mesh strainer (optional, for extra silky sauce)
  • Spatula

Instructions

  1. Soak the cashews: Place the raw cashews in a bowl and cover with water. Allow them to soak for at least 4 hours or overnight. This softens the nuts and makes blending easier.
  2. Drain and rinse: After soaking, drain the cashews and rinse them under cold water.
  3. Add ingredients to blender: Combine the soaked cashews, 3/4 cup fresh water, nutritional yeast, lemon juice, garlic, salt, and pepper in a high-speed blender.
  4. Blend until smooth: Blend on high for 1-2 minutes until the sauce is creamy and smooth. Stop to scrape down the sides as needed. If the sauce is too thick, add water 1 tablespoon at a time until you reach your desired consistency.
  5. Strain (optional): For an ultra-smooth texture, pour the sauce through a fine mesh strainer or cheesecloth into a bowl, pressing gently to extract all the cream.
  6. Taste and adjust: Taste the sauce and adjust salt, lemon juice, or seasoning if needed. You can also add optional onion powder or smoked paprika here for more flavor complexity.
  7. Serve or store: Use immediately or store in an airtight container in the refrigerator for up to 5 days. Re-blend before use if it thickens.

Tips & Variations

“Soaking the cashews is key to achieving that perfect creamy texture. If you’re short on time, soak them in hot water for 1 hour as a quick alternative.”

For a thinner sauce, add more water gradually during blending. For a richer flavor, try roasting the cashews lightly before soaking.

To customize your cashew cream sauce, consider adding fresh herbs like basil or dill for a green cream sauce, or mix in some sun-dried tomatoes and red pepper flakes for a zesty twist.

If you want a cheesy vegan alfredo, increase the nutritional yeast to 3 tablespoons and add 1/4 teaspoon mustard powder.

Nutrition Facts

Nutrient Amount per 1/4 cup serving
Calories 180 kcal
Fat 15 g
Saturated Fat 2.5 g
Carbohydrates 8 g
Fiber 1.2 g
Protein 5 g
Sodium 180 mg

Serving Suggestions

This vegan cashew cream sauce is incredibly versatile and pairs wonderfully with many dishes. Pour it over steamed or roasted vegetables like broccoli, cauliflower, or asparagus for a decadent finish.

Use it as a creamy base for pasta dishes, like a vegan lemon ricotta pasta with arugula. It also makes a fantastic dip for fresh bread or crackers.

Try stirring it into vegan soups or stews to add richness without dairy. It can even be used as a spread on sandwiches or wraps for an extra creamy layer.

For more creative vegan sauces and dips, check out the Lion’S Mane Mushroom Crumble Recipes or the refreshing Cajun Ranch Wing Sauce Recipe.

Conclusion

Making a creamy, flavorful vegan cashew cream sauce at home is easier than you think. With just a handful of ingredients and a blender, you can create a versatile sauce that elevates your dishes while keeping them plant-based and nutritious.

This sauce’s adaptability means you’ll find yourself using it again and again — from drizzling over vegetables to blending into pastas or soups. Plus, it’s a fantastic way to add healthy fats and protein to your meals naturally.

Next time you need a dairy-free creamy sauce, give this cashew cream recipe a try and enjoy its rich texture and subtle nutty flavor. For more delicious recipes, don’t forget to explore other favorites like the Instant Pot Rabbit Recipe or the refreshing Lemon Straws Recipe.

📖 Recipe Card: Cashew Cream Sauce Recipe Vegan

Description: A rich and creamy vegan sauce made from soaked cashews, perfect for pasta or as a dip. Easy to prepare and naturally dairy-free.

Prep Time: PT10M
Cook Time: PT5M
Total Time: PT15M

Servings: 4 servings

Ingredients

  • 1 cup raw cashews, soaked for 2 hours
  • 3/4 cup water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1 tablespoon olive oil (optional)

Instructions

  1. Drain soaked cashews and add to a blender.
  2. Add water, nutritional yeast, lemon juice, garlic, salt, pepper, and onion powder.
  3. Blend until smooth and creamy, about 1-2 minutes.
  4. Add olive oil for extra richness, blend briefly.
  5. Taste and adjust seasoning if needed.
  6. Serve immediately or refrigerate for up to 3 days.

Nutrition: Calories: 220 | Protein: 6g | Fat: 18g | Carbs: 9g

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Marta K

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