Carrots Vegan Rolls Recipe Easy and Delicious Ideas

Vegan cooking is all about creativity and celebrating the vibrant flavors of fresh vegetables. One dish that perfectly embodies this spirit is our carrots vegan rolls.

These rolls are not only colorful and visually appealing but also packed with nutrition and a delightful crunch. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe is a fantastic way to enjoy the naturally sweet and earthy taste of carrots combined with a medley of other fresh ingredients.

Perfect as an appetizer, snack, or light meal, these rolls are easy to make and require minimal cooking skills. They’re refreshing, light, and can be customized with your favorite herbs and dipping sauces.

Plus, they’re a great conversation starter at any dinner party! Let’s dive into the details of how to make these delicious, healthy, and satisfying vegan carrot rolls.

Why You’ll Love This Recipe

Carrots vegan rolls are a fantastic addition to your recipe collection for several reasons. First, they are incredibly healthy, boasting a wealth of vitamins, antioxidants, and fiber thanks to the fresh vegetables.

Second, they’re versatile—you can tweak the filling to suit your tastes or what’s in your pantry. Third, they’re perfect for meal prep and can be enjoyed cold or at room temperature, making them ideal for lunches or picnics.

Additionally, these rolls are gluten-free and free from common allergens when using rice paper wrappers, making them suitable for a wide range of dietary needs. The bright orange carrots add a natural sweetness that pairs beautifully with fresh herbs and crunchy vegetables.

Lastly, they’re a fun and interactive dish to prepare with family or friends, turning cooking into a joyful experience.

Ingredients

• 10 sheets rice paper wrappers
• 2 large carrots, julienned
• 1 cucumber, julienned
• 1 red bell pepper, thinly sliced
• 1 avocado, sliced
• 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves
• 1 cup shredded purple cabbage
• 100g rice vermicelli noodles, cooked and drained
• 2 tablespoons toasted sesame seeds
• 2 tablespoons soy sauce or tamari (for dipping)
• 1 tablespoon lime juice
• 1 teaspoon maple syrup
• Optional: fresh chili slices for heat

Equipment

• Large shallow bowl for soaking rice paper
• Sharp knife for slicing vegetables
• Cutting board
• Large plate or tray for assembling rolls
• Small bowl for dipping sauce
• Measuring spoons
• Kitchen towel to keep rolls moist

Instructions

1. Prepare the rice vermicelli noodles. Cook according to package instructions, then drain and rinse with cold water to stop cooking. Set aside.
2. Julienne the carrots, cucumber, and red bell pepper. Use a sharp knife or mandoline to create thin, even strips for the best texture and appearance.
3. Prepare your fresh herbs. Rinse the mint and cilantro leaves and pat dry carefully to avoid tearing the delicate leaves.
4. Fill a large shallow bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until just softened but still slightly firm. Avoid over-soaking, which makes the wrapper too sticky and hard to handle.
5. Lay the softened wrapper flat on a clean, damp kitchen towel or plate. Quickly arrange a small handful of rice vermicelli noodles, julienned carrots, cucumber, red bell pepper, cabbage, avocado slices, and herbs in the center, leaving about 2 inches of space on each side.
6. Fold the bottom edge of the wrapper over the filling. Then fold in the sides and roll tightly but gently toward the top edge, sealing the roll. The rice paper will stick to itself, securing the roll.
7. Repeat the process with the remaining wrappers and ingredients.
8. Mix the dipping sauce. In a small bowl, combine soy sauce or tamari, lime juice, and maple syrup. Add fresh chili slices if you like a little heat.
9. Serve the rolls immediately with the dipping sauce on the side, or cover rolls with a damp cloth to keep moist if serving later.

Tips & Variations

“For the best texture, avoid over-soaking rice paper wrappers. A quick dip is enough to soften them for rolling.”

• Add protein: Include marinated tofu strips or tempeh for a more filling meal.
• Use different herbs: Swap cilantro and mint for basil or Thai basil for a unique twist.
• Change up the veggies: Try shredded carrots, bean sprouts, or thinly sliced radishes for extra crunch.
• Try peanut dipping sauce: Mix peanut butter with soy sauce, lime juice, maple syrup, and a bit of water for a creamy dip alternative.
• Make it spicy: Add Sriracha or chili garlic sauce to your dipping sauce for an extra kick.
• Storage tip: Wrap rolls individually in plastic wrap to store in the fridge for up to 24 hours.

Nutrition Facts

*DV = Daily Value based on a 2,000 calorie diet

Serving Suggestions

These vibrant carrot vegan rolls can be served as a refreshing starter or light main dish. Pair them with a side of steamed edamame or a crisp green salad for a wholesome meal.

For parties, arrange them on a platter with various dipping sauces like a spicy peanut sauce, hoisin sauce, or classic soy sauce for variety.

They also make an excellent addition to a vegan picnic basket or lunchbox. For a more filling option, serve alongside a bowl of Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food, or complement with a light noodle dish like Lemon Ricotta Pasta With Arugula Recipe.

If you want something different for a snack or appetizer, check out our Low Fodmap Appetizer Recipes for more inspiration.

Conclusion

Carrots vegan rolls are a delightful way to enjoy fresh vegetables in a fun, portable format. Their crisp texture, fresh herbs, and natural sweetness make them a crowd-pleaser whether you’re serving family dinner or entertaining guests.

The recipe is simple enough for beginners but flexible enough for experienced cooks to play with flavors and fillings.

By making these rolls, you’re not only embracing a healthy, plant-based lifestyle but also joining a culinary tradition that celebrates freshness and balance. Don’t hesitate to experiment with your favorite vegetables, herbs, and dipping sauces to make this recipe truly your own.

Happy rolling!

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