Have you ever wondered what to do with those vibrant, leafy green carrot tops that often get tossed away? Instead of discarding these nutrient-packed greens, why not transform them into a delicious and versatile vegan pesto?
Carrot top pesto is a fantastic way to reduce food waste while adding a fresh, herbaceous twist to your meals. This recipe combines the bright flavors of carrot greens with classic pesto ingredients, creating a dairy-free, oil-rich sauce that’s perfect for pasta, sandwiches, or as a dip.
Whether you’re a seasoned vegan or just looking to experiment with new flavors, this carrot top pesto recipe is easy to make, packed with nutrients, and sure to impress your taste buds. Plus, it’s a great conversation starter about sustainability and creative cooking in the kitchen.
Let’s dive into this vibrant green sauce that’s as eco-friendly as it is delicious!
Why You’ll Love This Recipe
Carrot top pesto is a wonderful way to use the whole vegetable, reducing waste and maximizing flavor. It’s nutrient-dense, offering vitamins A, C, and K from the carrot greens themselves, paired with healthy fats from nuts and olive oil.
This recipe is completely vegan, gluten-free, and can be customized to suit your taste preferences.
The fresh, slightly earthy flavor of carrot tops paired with garlic, lemon juice, and nuts creates a unique pesto that’s both familiar and exciting. It’s perfect for adding a burst of flavor to your favorite dishes or even spreading on toast for a quick snack.
If you love classic basil pesto but want to try something new and sustainable, this carrot top pesto is a must-try.
Ingredients
- 1 cup carrot tops (washed and roughly chopped, no thick stems)
- 1/2 cup fresh basil leaves (optional, for added flavor)
- 1/3 cup raw walnuts (or pine nuts, almonds)
- 2 cloves garlic (minced)
- 1/4 cup nutritional yeast (adds cheesy flavor)
- 3 tablespoons fresh lemon juice
- 1/3 cup extra virgin olive oil
- Salt and black pepper (to taste)
- Optional: 1/4 teaspoon red pepper flakes (for a little heat)
Equipment
- Food processor or high-speed blender
- Measuring cups and spoons
- Spatula (to scrape down the sides)
- Knife and cutting board
- Glass jar or airtight container (for storing pesto)
Instructions
- Prepare the carrot tops: Rinse the carrot tops thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel or use a salad spinner.
- Toast the nuts: In a dry skillet over medium heat, toast the walnuts for 3-4 minutes, stirring frequently until they are fragrant and lightly browned. This step enhances the flavor but can be skipped if short on time.
- Add ingredients to the food processor: Combine the carrot tops, basil leaves (if using), toasted walnuts, garlic, nutritional yeast, and lemon juice in the bowl of your food processor.
- Pulse to combine: Pulse the mixture several times until the ingredients are coarsely chopped and well mixed.
- Drizzle in olive oil: With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency. You can add more oil if you prefer a looser texture.
- Season to taste: Add salt, black pepper, and red pepper flakes (if using). Pulse a few more times to combine. Taste and adjust seasoning as needed.
- Store and serve: Transfer the pesto to a glass jar or airtight container. Store in the refrigerator for up to one week or freeze for longer storage.
Tips & Variations
“If you don’t have walnuts, try pine nuts or almonds for a different nutty profile. You can also swap olive oil for avocado oil for a milder taste.”
- Make it nut-free: Substitute nuts with shelled hemp seeds or pumpkin seeds for a nut-free version.
- Add herbs: Mix in parsley, cilantro, or mint for extra brightness and complexity.
- Adjust garlic: If you prefer milder garlic flavor, reduce to one clove or roast garlic beforehand to mellow the taste.
- Use lemon zest: Adding a teaspoon of fresh lemon zest will brighten the pesto further.
- Boost creaminess: Blend in a small amount of soaked cashews or silken tofu for a creamier texture.
Nutrition Facts
Nutrient | Amount per 2 tbsp serving |
---|---|
Calories | 110 |
Fat | 10g |
Saturated Fat | 1.4g |
Carbohydrates | 3g |
Fiber | 1g |
Protein | 3g |
Vitamin A | 1200 IU |
Vitamin C | 4 mg |
Iron | 0.7 mg |
Serving Suggestions
This carrot top pesto is incredibly versatile. Here are a few delicious ways to enjoy it:
- Toss with pasta: Mix with your favorite cooked pasta and a splash of pasta water for a quick, flavorful dinner.
- Spread on sandwiches or wraps: Use as a vibrant, vegan spread to elevate your sandwiches.
- Dip for veggies or crackers: Serve as a fresh dip alongside crudités or your favorite crackers.
- Top roasted vegetables: Drizzle over roasted potatoes, carrots, or zucchini for an extra burst of flavor.
- Enhance soups: Stir a spoonful into vegetable soups to add richness and depth.
Conclusion
Carrot top pesto is a brilliant example of creative, sustainable cooking that turns something often discarded into a delicious, nutritious condiment. It’s easy to prepare, vegan-friendly, and packed with fresh flavors that brighten up a variety of dishes.
Not only does it help reduce food waste, but it also introduces you to new tastes and textures that might become a staple in your kitchen.
Next time you buy carrots, save those tops and try this recipe – you might just find a new favorite way to enjoy pesto! For even more inspiring recipes, check out our delightful Lemon Ricotta Pasta With Arugula Recipe, the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food, or the flavorful Cajun Ranch Wing Sauce Recipe.
Happy cooking!
📖 Recipe Card: Carrot Top Pesto Recipe Vegan
Description: A fresh and vibrant vegan pesto made from carrot tops, nuts, and herbs. Perfect as a sauce, dip, or spread.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 1 cup carrot tops, washed and chopped
- 1/4 cup walnuts
- 2 cloves garlic
- 1/4 cup nutritional yeast
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine carrot tops, walnuts, garlic, and nutritional yeast in a food processor.
- Pulse until coarsely chopped.
- With the processor running, slowly add olive oil until smooth.
- Add lemon juice, salt, and pepper; pulse to combine.
- Taste and adjust seasoning if needed.
- Serve immediately or store in an airtight container in the fridge.
Nutrition: Calories: 200 | Protein: 5g | Fat: 18g | Carbs: 4g
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