Carrot Souffle Recipe Vegan: Easy & Delicious Guide

Looking for a light, fluffy, and flavorful vegan side dish that will impress your guests or brighten up a weeknight dinner? This Carrot Soufflé Recipe Vegan is just what you need!

Combining the natural sweetness of carrots with the creaminess of a plant-based binder, this dish is a perfect blend of comfort and nutrition. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your rotation, this soufflé offers a delightful texture and taste without any dairy or eggs.

With simple ingredients and straightforward steps, you’ll be able to whip up this soufflé in no time. It pairs wonderfully with a variety of mains and is perfect for holidays or special occasions.

Ready to create a show-stopping vegan dish? Let’s dive into this easy, healthy, and delicious carrot soufflé recipe!

Why You’ll Love This Recipe

This vegan carrot soufflé is a crowd-pleaser for many reasons. First, it’s incredibly easy to make with common pantry staples and fresh carrots.

The texture is wonderfully airy and light, mimicking a traditional soufflé without any eggs or dairy products.

Second, it’s packed with nutrients. Carrots provide a great source of beta-carotene, fiber, and antioxidants, making this dish not only tasty but also nourishing.

The plant-based milk and flaxseed add wholesome protein and healthy fats.

Finally, this recipe is versatile. You can serve it as a side dish for your holiday dinner, a brunch option, or even a light lunch with a side salad.

It’s also a fantastic way to introduce more veggies into your diet in a delicious way.

Ingredients

• 4 cups grated carrots (about 6 medium carrots)
• 1 cup unsweetened plant-based milk (almond, soy, or oat)
• 3 tablespoons ground flaxseed mixed with 9 tablespoons water (flax egg)
• 1/3 cup chickpea flour (also known as gram flour or besan)
• 1/2 cup nutritional yeast (for a cheesy flavor)
• 1/4 cup maple syrup or agave nectar
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• Pinch of salt
• 2 tablespoons coconut oil or vegan butter, melted

Equipment

• Large mixing bowl
• Grater or food processor (for carrots)
• Measuring cups and spoons
• Whisk
• 9×9 inch baking dish or soufflé dish
• Oven
• Small bowl (for flax egg)

Instructions

1. Prepare the flax egg: In a small bowl, combine the 3 tablespoons ground flaxseed with 9 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency.
2. Preheat the oven: Set your oven to 350°F (175°C) and lightly grease your baking dish with coconut oil or vegan butter.
3. Grate the carrots: Using a grater or food processor, grate your carrots finely. Place them in a large mixing bowl.
4. Mix dry ingredients: In the same bowl, add chickpea flour, nutritional yeast, baking powder, cinnamon, nutmeg, and salt. Stir to combine evenly.
5. Add wet ingredients: Pour in the plant-based milk, maple syrup, vanilla extract, melted coconut oil, and the flax egg. Mix thoroughly until everything is well combined and the batter is smooth.
6. Transfer to baking dish: Pour the mixture into the prepared baking dish and smooth the top with a spatula.
7. Bake: Place the dish in the oven and bake for 45-50 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Cool slightly: Allow the soufflé to cool for 10 minutes before serving to let it set.

Tips & Variations

For a fluffier texture, gently fold in 1/4 cup of aquafaba (the liquid from canned chickpeas) whipped to soft peaks before baking.

You can experiment with spices like ginger or cardamom for a unique twist. If you prefer a savory soufflé, skip the maple syrup and add herbs such as thyme or sage along with garlic powder.

Adding chopped walnuts or pecans to the batter can provide a delightful crunch.

For extra moisture, toss in 1/2 cup of unsweetened applesauce or mashed pumpkin. If chickpea flour is unavailable, you can substitute with all-purpose flour, but note it may change the flavor and texture slightly.

Nutrition Facts

Serving Suggestions

This vegan carrot soufflé pairs beautifully with a fresh green salad tossed in a zesty vinaigrette or alongside steamed seasonal vegetables. For a heartier meal, serve it with a protein-rich dish such as lentil loaf or your favorite vegan sausage.

If you’re preparing a holiday feast, this soufflé complements vegan mashed potatoes and mushroom gravy perfectly. For a lighter brunch, enjoy it with fresh fruit and a cup of herbal tea.

Explore more delicious recipes like our Lemon Ricotta Pasta With Arugula Recipe or add a savory twist with the Cajun Ranch Wing Sauce Recipe. For a sweet finish, don’t miss the Kentucky Bourbon Carrot Cake Recipe.

Conclusion

This vegan carrot soufflé is a delightful addition to any meal, offering a perfect balance of sweet and savory flavors with an irresistibly light texture. It’s a fantastic way to enjoy the humble carrot in a new and exciting form, showcasing how versatile plant-based cooking can be.

Whether you’re catering to vegan friends, looking for healthier comfort food options, or simply want to impress your family with a unique side dish, this recipe fits the bill. Its simple ingredients and easy preparation make it accessible, while its rich taste ensures it will become a favorite in your cooking repertoire.

Give this recipe a try, and don’t forget to explore other creative dishes on our site for more inspiration and delicious meals!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Carrot Souffle Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and fluffy vegan carrot souffle perfect as a side dish or a healthy snack. Made with simple ingredients, it\u2019s both nutritious and delicious.”, “prepTime”: “PT15M”, “cookTime”: “PT40M”, “totalTime”: “PT55M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“4 cups grated carrots”, “1 cup unsweetened almond milk”, “1/2 cup chickpea flour”, “1/4 cup nutritional yeast”, “2 tablespoons ground flaxseed”, “1/4 cup water”, “1 tablespoon maple syrup”, “1 teaspoon baking powder”, “1/2 teaspoon salt”, “1/2 teaspoon ground cinnamon”, “1/4 teaspoon nutmeg”, “2 tablespoons coconut oil, melted”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 350\u00b0F (175\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Mix ground flaxseed with water and set aside to thicken.”}, {“@type”: “HowToStep”, “text”: “In a large bowl, combine grated carrots, almond milk, and maple syrup.”}, {“@type”: “HowToStep”, “text”: “Add chickpea flour, nutritional yeast, baking powder, salt, cinnamon, and nutmeg; mix well.”}, {“@type”: “HowToStep”, “text”: “Stir in the flaxseed mixture and melted coconut oil until fully incorporated.”}, {“@type”: “HowToStep”, “text”: “Pour mixture into a greased baking dish and smooth the top.”}, {“@type”: “HowToStep”, “text”: “Bake for 40 minutes or until golden and set.”}, {“@type”: “HowToStep”, “text”: “Let cool for 10 minutes before serving.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “6 g”, “fatContent”: “7 g”, “carbohydrateContent”: “25 g”}}