Carrot Burger Recipe Vegan: Easy & Delicious Plant-Based Meal

Looking for a delicious, healthy, and hearty alternative to the traditional beef burger? This carrot burger recipe vegan is exactly what you need!

Packed with vibrant orange carrots, wholesome beans, and flavorful spices, these patties are as nutritious as they are tasty. Perfect for anyone seeking a plant-based meal that doesn’t compromise on texture or flavor, these carrot burgers offer a delightful blend of sweetness and savoriness that will satisfy both vegans and meat-eaters alike.

Whether you’re planning a casual weeknight dinner, a weekend BBQ, or just want to try something new, this recipe is simple to prepare and uses readily available ingredients. Plus, it’s a fantastic way to sneak extra veggies into your diet without feeling like you’re missing out on your favorite comfort foods.

So grab your apron and let’s dive into creating these mouthwatering vegan carrot burgers!

Why You’ll Love This Recipe

This carrot burger recipe is a game-changer for several reasons. First, it’s incredibly nutritious—carrots provide beta-carotene, fiber, and essential vitamins, while chickpeas or black beans add protein and texture.

Second, the recipe is highly versatile. You can customize the spices and add-ins to suit your taste preferences or dietary needs.

Third, these burgers hold together beautifully thanks to flaxseed or chia seeds used as a binder, eliminating the need for eggs or dairy.

Moreover, these vegan patties are perfectly crispy on the outside and tender on the inside, making them a satisfying bite every time. They work wonderfully in a bun with all your favorite toppings or as a protein-packed salad topper.

If you enjoy recipes like this, don’t miss our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for more veggie-packed goodness.

Ingredients

• 2 cups grated carrots (about 3 medium carrots)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder (optional for a mild kick)
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Equipment

• Large mixing bowl
• Food processor or blender
• Grater
• Measuring cups and spoons
• Non-stick frying pan or skillet
• Spatula
• Baking sheet with parchment paper (optional for baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and stir well. Let it sit for 5-10 minutes until it becomes gelatinous. This will act as your vegan binder.
2. Grate the carrots: Using a box grater or food processor, grate the carrots finely. Place them in a large mixing bowl.
3. Process chickpeas: In a food processor, pulse the chickpeas until they are roughly mashed but not pureed. You want some texture for the patties.
4. Combine ingredients: Add the mashed chickpeas, grated carrots, oats, chopped onion, minced garlic, parsley, smoked paprika, cumin, chili powder, salt, and pepper to the bowl with carrots. Pour in the flax egg and mix everything thoroughly. The mixture should hold together when pressed. If it’s too wet, add more oats; if too dry, add a splash of water or vegetable broth.
5. Shape the patties: Divide the mixture into 6-8 equal portions and form them into burger-shaped patties, about 3/4 inch thick.
6. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Place the patties in the pan and cook for 4-5 minutes on each side, or until golden brown and crispy on the outside.
7. Optional baking method: For a lighter option, place patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
8. Serve: Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Tips & Variations

“For extra flavor, try adding a teaspoon of soy sauce or tamari to the mix before cooking.”

To add more texture and flavor, consider mixing in finely chopped nuts like walnuts or seeds such as sunflower or pumpkin seeds. You can also swap chickpeas for black beans or lentils depending on your preference.

For a spicier burger, add diced jalapeños or a pinch of cayenne pepper.

If you want to make these burgers gluten-free, substitute rolled oats with gluten-free oats or almond flour. For a smoky twist, add a bit of liquid smoke or smoked sea salt.

Don’t forget to experiment with different herbs such as cilantro or basil to keep your burgers exciting.

For a creative twist, try our Lion’S Mane Mushroom Crumble Recipes that pairs beautifully with these burgers.

Nutrition Facts

Serving Suggestions

These carrot burgers are incredibly versatile and can be served in many ways. For a classic approach, place a patty on a toasted vegan bun and top with lettuce, tomato, avocado, and your favorite vegan mayo or mustard.

Add pickles or caramelized onions for extra zing.

For a lighter option, serve the patties over a fresh mixed green salad with a tangy vinaigrette. You can also pair them with sweet potato fries or roasted vegetables for a well-rounded meal.

Looking for a complementary dip? Our Halibut Dip Recipe provides inspiration for flavorful spreads, and you can create vegan versions using plant-based yogurt or cashew cream.

Conclusion

Creating delicious vegan meals doesn’t have to be complicated or boring, and this carrot burger recipe is proof of that. With simple ingredients and straightforward steps, you can enjoy a wholesome, tasty burger that’s good for both your body and the planet.

These patties are packed with nutrition, flavor, and texture, making them a great option for anyone looking to embrace more plant-based dishes.

Whether you’re a seasoned vegan or just exploring meat alternatives, these carrot burgers will quickly become a staple in your kitchen. Don’t forget to experiment with toppings and spices to make the recipe your own.

For more creative recipes that fit your lifestyle, check out our Lemon Ricotta Pasta With Arugula Recipe or browse through our extensive recipe collection. Happy cooking!

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