Discover the authentic flavors of Cantonese cuisine right in your kitchen with this vegetarian hand-pulled Cantonese noodle recipe. Hand-pulled noodles are a celebrated delicacy in Chinese cooking, known for their chewy texture and fresh taste.
While traditionally made with meat or seafood toppings, this vegetarian version is packed with vibrant vegetables and umami-rich sauces that bring out the best in every bite. Perfect for those seeking a comforting yet healthy meal, these noodles offer a wonderful balance of textures and flavors, making it a delightful dish for both beginners and seasoned cooks.
Plus, the art of hand-pulling noodles adds a fun, interactive element to your cooking experience.
Whether you want to impress guests or whip up a wholesome dinner, this recipe promises a satisfying and nourishing meal. Dive into the world of homemade Asian noodles and enjoy a dish that’s as beautiful as it is delicious.
Why You’ll Love This Recipe
This vegetarian hand-pulled Cantonese noodle recipe is a celebration of fresh ingredients and traditional techniques. You’ll love how the noodles have a springy texture that store-bought versions simply can’t match.
The medley of colorful vegetables adds a crisp freshness, while the savory sauce ties everything together with a perfect balance of salty, sweet, and umami flavors.
It’s a wholesome, meat-free meal that’s packed with nutrients and fiber, making it a guilt-free indulgence. Plus, making your own noodles from scratch is a rewarding experience that connects you to the rich culinary heritage of Cantonese cooking.
If you enjoy exploring vegetarian Asian dishes, be sure to check out our Lemon Ricotta Pasta With Arugula Recipe for another fresh and flavorful option!
Ingredients
- For the Hand-Pulled Noodles:
- 2 cups all-purpose flour
- ½ tsp salt
- ¾ cup warm water (adjust as needed)
- 1 tbsp vegetable oil
- For the Stir-Fry and Sauce:
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 small carrot, julienned
- 1 cup bok choy, chopped
- ½ cup shiitake mushrooms, sliced
- ½ cup snap peas
- 2 green onions, sliced
- 3 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 1 tsp sugar
- ½ cup vegetable broth
- 1 tsp cornstarch mixed with 2 tbsp water (slurry)
- Sesame seeds and fresh cilantro for garnish
Equipment
- Mixing bowl
- Rolling pin
- Large pot for boiling noodles
- Wok or large skillet
- Sharp knife and cutting board
- Measuring spoons and cups
- Slotted spoon or spider strainer
- Chopsticks or tongs for tossing noodles
Instructions
- Prepare the dough: In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water while stirring with your hand or a spoon until a rough dough forms.
- Knead the dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic. Add the vegetable oil and continue kneading for another 2 minutes.
- Rest the dough: Cover the dough with a damp cloth and let it rest for at least 30 minutes. This helps relax the gluten and makes the noodles easier to pull.
- Divide and roll: Divide the dough into 4 equal portions. Roll one portion into a long, thin rectangle about ⅛ inch thick, dusting with flour as needed to prevent sticking.
- Pull the noodles: Starting from one edge, carefully stretch the dough by pulling and folding repeatedly until you achieve thin, even noodles approximately ¼ inch wide. If you’re new to hand-pulling, you can cut the dough into strips instead.
- Cook the noodles: Bring a large pot of water to boil. Add the noodles and cook for 2-3 minutes or until tender but firm. Use a slotted spoon to transfer noodles to a bowl of cold water to stop cooking, then drain well.
- Prepare the stir-fry sauce: In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, sugar, vegetable broth, and cornstarch slurry. Set aside.
- Stir-fry the vegetables: Heat vegetable oil in a wok over medium-high heat. Add garlic and ginger, sauté for 30 seconds until fragrant. Add carrots, shiitake mushrooms, snap peas, and bok choy. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
- Add the sauce: Pour the prepared sauce over the vegetables and cook for 2 minutes, stirring constantly until the sauce thickens and coats the veggies.
- Combine noodles and veggies: Add the cooked noodles to the wok and gently toss to combine everything evenly. Cook for another minute to heat through.
- Garnish and serve: Transfer to serving bowls and sprinkle with sesame seeds, sliced green onions, and fresh cilantro.
Tips & Variations
“The secret to perfect hand-pulled noodles is a well-rested dough and a bit of patience while pulling. If pulling is tricky, rolling and cutting noodles is a great alternative.”
- Vegetable swaps: Feel free to use bell peppers, baby corn, or snow peas instead of snap peas for variety.
- Protein additions: For added protein, toss in some pan-fried tofu cubes or edamame beans.
- Spice it up: Add a splash of chili oil or fresh sliced chili peppers for a spicy kick.
- Gluten-free option: Substitute all-purpose flour with a gluten-free flour blend and adjust water quantity accordingly.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 58 g |
Protein | 8 g |
Fat | 6 g |
Fiber | 5 g |
Sodium | 750 mg |
Vitamin A | 45% DV |
Vitamin C | 30% DV |
Serving Suggestions
Serve your hand-pulled Cantonese noodles hot, garnished with fresh cilantro and toasted sesame seeds for an extra burst of flavor. Pair this dish with a light Asian cucumber salad or steamed dumplings for a complete meal.
For a refreshing beverage, try a chilled jasmine tea or a citrusy Grapefruit Gimlet Recipe to balance the rich umami flavors.
You might also enjoy exploring more vegetarian-friendly meals like our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or dive into some tasty dips with the Halibut Dip Recipe (which can be made vegan with simple swaps).
Conclusion
Mastering hand-pulled noodles is a rewarding culinary adventure, and this vegetarian Cantonese recipe makes it accessible and enjoyable for all skill levels. The combination of fresh, vibrant vegetables and the chewy, tender noodles delivers a satisfying meal that’s packed with flavor and texture.
Not only is this dish delicious, but it also connects you to a rich tradition of Chinese noodle-making, offering a hands-on cooking experience that’s both fun and fulfilling. Whether you’re cooking for yourself or entertaining friends, this recipe is sure to impress with its authenticity and wholesome goodness.
Don’t forget to bookmark this recipe and explore our collection for more inspiring dishes like the Lamb Tenderloin Recipes and the Instant Pot Rabbit Recipe, perfect for when you want to diversify your culinary repertoire with hearty and flavorful meals.
📖 Recipe Card: Cantonese Noodle Recipe Vegetarian Hand Pulled
Description: A delicious vegetarian Cantonese noodle dish featuring hand-pulled noodles tossed with fresh vegetables and savory sauce. Quick to prepare and perfect for a wholesome meal.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 cups all-purpose flour
- 3/4 cup water
- 1/2 tsp salt
- 2 tbsp vegetable oil
- 1 cup bok choy, chopped
- 1 cup shiitake mushrooms, sliced
- 1 medium carrot, julienned
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- 1/4 cup vegetable broth
Instructions
- Mix flour, water, and salt to form a dough.
- Knead dough for 10 minutes and let rest for 15 minutes.
- Stretch and pull dough into thin noodles.
- Heat vegetable oil in a pan over medium heat.
- Sauté garlic, mushrooms, carrot, and bok choy until tender.
- Add noodles to the pan and stir-fry for 2 minutes.
- Pour in soy sauce, hoisin sauce, sesame oil, and vegetable broth.
- Toss everything together and cook for another 3 minutes.
- Serve hot.
Nutrition: Calories: 320 kcal | Protein: 8 g | Fat: 6 g | Carbs: 58 g
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