Canned Veggie Soup Recipe for Quick and Healthy Meals

When life gets busy, there’s nothing quite as comforting and convenient as a warm bowl of soup that comes together quickly without sacrificing flavor or nutrition. Canned veggie soup is a fantastic go-to meal that is not only easy to prepare but also packed with wholesome ingredients.

Whether you’re a student, a busy parent, or someone looking for a cozy, healthy meal in minutes, this recipe is perfect. Using canned vegetables and broth means you can whip up a delicious, hearty soup even on your busiest days or when fresh produce isn’t available.

Plus, it’s a budget-friendly option that minimizes waste and maximizes taste.

In this post, I’ll share a simple yet flavorful canned veggie soup recipe that you can customize to your liking. You’ll find easy-to-follow instructions, helpful tips, and serving ideas that turn this humble soup into a weeknight favorite.

Ready to discover how canned ingredients can be transformed into something truly delicious? Let’s get cooking!

Why You’ll Love This Recipe

This canned veggie soup recipe is a lifesaver for anyone who wants a quick, nutritious meal without hours in the kitchen. The best part?

You can keep most of the ingredients in your pantry, making it perfect for last-minute meals or when fresh veggies are out of reach.

Simple and Fast: Ready in under 30 minutes with minimal prep.

Nutritious: Packed with fiber, vitamins, and minerals from a variety of canned vegetables.

Versatile: Easily customize with your favorite herbs, spices, or add-ins like beans, grains, or pasta.

Budget-Friendly: Affordable pantry staples create a hearty and satisfying meal.

Plus, it’s vegan-friendly, dairy-free, and can be adapted to suit gluten-free diets too.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 2 cans (15 oz each) mixed vegetables, drained (such as corn, peas, green beans, and carrots)
• 1 can (15 oz) kidney beans or chickpeas, drained and rinsed (optional)
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and black pepper, to taste
• 1/2 cup small pasta or rice (optional)
• Fresh parsley or cilantro, chopped (for garnish)

Equipment

• Large pot or Dutch oven
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons
• Can opener
• Ladle
• Bowl and spoon for serving

Instructions

1. Heat the olive oil: Place your large pot or Dutch oven over medium heat. Add the olive oil and let it warm up for about 1 minute.
2. Sauté the onions and garlic: Add the finely chopped onion to the pot and cook for 4-5 minutes until translucent, stirring occasionally. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
3. Add canned tomatoes and broth: Pour in the can of diced tomatoes (with their juice) and the vegetable broth. Stir to combine.
4. Season the soup: Add dried basil, oregano, smoked paprika, salt, and pepper. Stir well to distribute the spices evenly.
5. Add canned vegetables and beans: Drain the mixed vegetables and kidney beans or chickpeas if using. Add them to the pot and stir them in.
6. Simmer the soup: Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 15 minutes to allow flavors to meld together.
7. Add pasta or rice (optional): If you want a heartier soup, add small pasta shapes or rice. Continue simmering for another 10 minutes or until the pasta/rice is cooked through.
8. Adjust seasoning: Taste your soup and add more salt or pepper if needed. For a little extra zing, a splash of lemon juice or a pinch of chili flakes works wonders.
9. Serve and garnish: Ladle the soup into bowls and garnish with fresh parsley or cilantro for a burst of color and freshness.

Tips & Variations

“Feel free to swap out vegetables based on what you have! Canned mushrooms, spinach, or even artichoke hearts can add unique flavors.”

• Make it spicy: Add a pinch of cayenne pepper or a teaspoon of our Chilli Powder Recipe Vegan to give your soup a kick.
• Boost protein: Throw in some cooked lentils or quinoa for extra protein and texture.
• Use fresh herbs: If you have fresh basil, thyme, or rosemary, add them near the end of cooking for enhanced aroma.
• Blend for creaminess: For a creamy twist, blend half the soup and then mix it back in.
• Meal prep friendly: This soup stores beautifully in the fridge for up to 4 days and freezes well for up to 3 months.

Nutrition Facts

Serving Suggestions

This canned veggie soup pairs wonderfully with a variety of sides and toppings to create a complete and satisfying meal.

• Crusty bread or garlic toast: Perfect for dipping and soaking up every last drop.
• Simple green salad: A fresh, crisp salad with lemon vinaigrette complements the soup’s heartiness.
• Grilled cheese sandwich: For a comforting classic combo, especially if you’re not vegan.
• Avocado slices or a dollop of vegan sour cream: Adds creaminess and richness.
• Sprinkle with nutritional yeast: For a cheesy, umami boost without dairy.

For more hearty and wholesome soup ideas, check out our Vegan Fall Soup Recipes To Warm Your Cozy Evenings or explore 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for a protein-packed alternative.

Conclusion

This canned veggie soup recipe proves that convenience doesn’t mean compromising on taste or nutrition. By using simple pantry staples, you can create a flavorful, nourishing meal that feels homemade and satisfying.

The flexibility of this recipe makes it an excellent foundation for experimenting with different vegetables, spices, and add-ins to suit your personal preferences and dietary needs.

Whether you’re cooking for yourself or feeding a family, this soup is a comforting option that fits into busy lifestyles effortlessly. Plus, it’s a great way to enjoy a variety of vegetables year-round without worrying about spoilage.

Don’t forget to bookmark this recipe and try our other delicious vegetarian creations like A to Z Vegetarian Recipes for Every Meal and Occasion or the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiration.

Enjoy your bowl of warmth and nourishment — happy cooking!

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