Cabbage Vegan Sausage Instant Pot Recipe Made Easy

Looking for a flavorful, hearty, and completely vegan sausage alternative that’s easy to make? This cabbage vegan sausage Instant Pot recipe is exactly what you need!

Combining the earthy goodness of cabbage with a blend of savory spices, legumes, and grains, this recipe delivers a satisfying texture and bold taste without any animal products. The Instant Pot speeds up the cooking process while ensuring all the flavors meld beautifully together.

Whether you’re vegan, vegetarian, or just looking to try something new and nutritious, this recipe is a fantastic addition to your culinary repertoire.

Perfect for meal prep or a quick weeknight dinner, these vegan sausages can be enjoyed on their own, sliced into pasta, or even grilled for a smoky finish. Let’s dive into the details, so you can bring this delicious, plant-based sausage to your table!

Why You’ll Love This Recipe

This recipe is a game-changer for several reasons. First, it’s incredibly healthy – packed with fiber, vitamins, and plant protein thanks to the cabbage and beans.

The Instant Pot makes it a breeze to prepare, cutting down on cooking time without compromising flavor.

Next, it’s versatile. These vegan sausages can be customized with your favorite spices or herbs, making them perfect for a variety of dishes.

Plus, they freeze well, so you can make a big batch and enjoy them throughout the week.

Finally, it’s budget-friendly. Using simple, affordable ingredients like cabbage and lentils keeps costs low while delivering a filling, nutritious meal.

If you’re interested in other Instant Pot recipes, try our Instant Pot Rabbit Recipe for a non-vegan option or the Harvest Hash Recipe for another delicious vegan meal.

Ingredients

• 1 small green cabbage (about 4 cups shredded)
• 1 cup cooked lentils (brown or green lentils work best)
• 1/2 cup rolled oats
• 1/4 cup chickpea flour
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons soy sauce or tamari for gluten-free
• 1 tablespoon tomato paste
• 1 tablespoon olive oil (plus more for sautéing)
• 1 teaspoon smoked paprika
• 1 teaspoon ground fennel seeds
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 cup vegetable broth
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)

Equipment

• Instant Pot or electric pressure cooker
• Large mixing bowl
• Knife and cutting board
• Measuring cups and spoons
• Spatula or wooden spoon
• Steamer basket or trivet (optional for steaming cabbage)
• Baking sheet or skillet for finishing (optional)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and set aside for 5-10 minutes until it thickens.
2. Shred the cabbage: Remove the core and finely shred the cabbage using a knife or food processor. Set aside.
3. Sauté aromatics: Turn the Instant Pot to sauté mode. Add olive oil, then sauté the onion and garlic until translucent and fragrant, about 3-4 minutes.
4. Add cabbage: Stir in the shredded cabbage, and cook for another 5 minutes until it softens slightly. This helps remove excess moisture and enhances flavor.
5. Combine dry ingredients: In a large mixing bowl, combine the cooked lentils, rolled oats, chickpea flour, tomato paste, soy sauce, smoked paprika, fennel seeds, oregano, black pepper, red pepper flakes, and salt.
6. Add cooked cabbage: Transfer the sautéed cabbage, onion, and garlic mixture into the bowl with the dry ingredients.
7. Mix in flax egg and broth: Add the flax egg and vegetable broth to the mixture. Stir well until a thick, moldable dough forms. If too wet, add more chickpea flour; if too dry, add a splash more broth.
8. Shape the sausages: With wet hands, form the mixture into sausage shapes, about 4 inches long and 1.5 inches thick. You should get around 8-10 sausages.
9. Prepare Instant Pot: Remove the sauté insert and place a steamer basket or trivet inside the Instant Pot. Add 1 cup of water to the bottom.
10. Cook the sausages: Arrange the sausages on the basket/trivet in a single layer. Seal the lid and set the Instant Pot to “Steam” for 15 minutes. Quick release the pressure when done.
11. Optional crisping: For a firmer texture, heat a skillet with a little olive oil and pan-fry the sausages for 2-3 minutes on each side until golden brown.
12. Serve warm: Enjoy your cabbage vegan sausages immediately or store in the fridge for up to 5 days.

Tips & Variations

“For a gluten-free version, substitute rolled oats and chickpea flour with gluten-free oats and chickpea flour or almond flour.”

Make it spicy: Add more crushed red pepper flakes or a dash of cayenne powder to the sausage mix for an added kick.

Herb variations: Try fresh herbs like thyme, rosemary, or sage for different flavor profiles.

Use other vegetables: Finely chopped mushrooms or grated carrots can be added for extra texture and nutrition.

Storage tips: These vegan sausages freeze well! Simply place them on a parchment-lined tray, freeze until solid, then transfer to a freezer bag for up to 3 months.

Nutrition Facts

Serving Suggestions

These vegan sausages are incredibly versatile. Serve them as a main dish with mashed potatoes and steamed greens for a comforting meal.

Slice and add to your favorite pasta or grain bowls for added protein and texture.

Try them in a vegan sausage sandwich with mustard, sautéed peppers, and onions. They also pair wonderfully with tangy vegan barbecue sauce or mustard-based dressings.

If you want to experiment beyond this recipe, you might enjoy the Lion’S Mane Mushroom Crumble Recipes or our Lemon Ricotta Pasta With Arugula Recipe for other tasty vegan options.

Conclusion

This cabbage vegan sausage Instant Pot recipe is a fantastic way to enjoy a hearty, plant-based meal with minimal effort. The combination of cabbage, lentils, and flavorful spices creates a sausage that’s both satisfying and nutritious.

Thanks to the Instant Pot, the cooking time is significantly reduced, making it a perfect weeknight recipe or meal prep option.

Whether you’re vegan, vegetarian, or simply curious about plant-based cooking, this recipe will quickly become a favorite. Don’t forget to try out the suggested variations to make this dish your own.

Happy cooking and enjoy these delicious vegan sausages!

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