Cabbage Soup Veg Recipes of India for Healthy Meals

Cabbage soup holds a special place in the heart of Indian home cooking. It’s a humble yet nourishing dish that blends the earthy crunch of cabbage with aromatic spices and fresh vegetables, creating a comforting bowl of warmth.

Whether you’re looking for a light lunch, a detox-friendly dinner, or a flavorful starter, Indian cabbage soup recipes deliver a delightful balance of taste and nutrition.

From the bustling streets of Delhi to the cozy kitchens in Kerala, cabbage soup is reinvented with regional spices and local produce. a spot on your dinner table.

Why You’ll Love This Recipe

Indian cabbage soup recipes combine the best of health and flavor. Cabbage is low in calories but high in fiber and antioxidants, making it great for digestion and immunity.

The addition of traditional Indian spices like cumin, turmeric, and coriander not only enhances the taste but also brings anti-inflammatory benefits.

These soups are incredibly versatile—whether you prefer them mildly spiced or with a fiery kick, you can adjust the heat to your liking. Plus, they come together quickly, making them ideal for busy weeknights.

The vibrant colors and fresh ingredients also make cabbage soup a feast for the eyes and palate alike.

Best of all, this recipe is vegan and gluten-free by default, accommodating a wide range of dietary preferences without any compromise on taste.

Ingredients

• 1 medium head of cabbage, chopped (about 4 cups)
• 2 medium tomatoes, finely chopped
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 green chilies, slit (adjust to taste)
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1 tsp mustard seeds
• 4 cups vegetable broth or water
• 2 tbsp oil (mustard oil preferred for authentic flavor)
• Salt to taste
• Fresh cilantro for garnish
• Juice of half a lemon

Equipment

• Large pot or deep saucepan – for cooking the soup
• Knife and chopping board – for preparing vegetables
• Wooden spoon or ladle – for stirring
• Grater – for ginger
• Measuring spoons and cups – for accuracy
• Blender or immersion blender (optional) – if you prefer a smooth soup

Instructions

1. Prepare your ingredients: Wash and chop the cabbage, tomatoes, onions, and green chilies. Mince the garlic and grate the ginger.
2. Heat oil in the pot: Use medium heat and add the mustard seeds. When they start to pop, add the cumin seeds and sauté for 30 seconds until fragrant.
3. Add aromatics: Toss in the chopped onions, garlic, ginger, and green chilies. Sauté until the onions turn translucent and soft, about 5 minutes.
4. Spice it up: Sprinkle turmeric powder, coriander powder, and salt. Stir well to coat the onions and develop the flavors.
5. Add tomatoes: Cook the tomatoes down until they become mushy and the oil starts separating from the mixture, approximately 5-7 minutes.
6. Mix in cabbage: Add the chopped cabbage to the pot and stir to combine everything thoroughly.
7. Add broth: Pour in the vegetable broth or water. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes until the cabbage is tender.
8. Finish with garam masala: Stir in the garam masala and cook for another 2 minutes. Adjust salt and spice levels as needed.
9. Optional blending: If you prefer a smooth soup, use an immersion blender to puree it to your desired consistency.
10. Garnish and serve: Squeeze fresh lemon juice into the soup and garnish with chopped cilantro. Serve hot.

Tips & Variations

Tip: For an extra depth of flavor, you can roast the cabbage lightly before adding it to the soup. This brings out a subtle sweetness.

Variation: Add other seasonal vegetables like carrots, peas, or potatoes to make the soup heartier. You can also toss in some cooked lentils for added protein.

Spice level: Adjust the number of green chilies or add a pinch of red chili powder for more heat.

Nutrition Facts

Serving Suggestions

Serve this Indian cabbage soup hot as a starter or a light meal. It pairs beautifully with warm, freshly made rotis or steamed basmati rice.

For a more filling option, try it alongside spiced lentil dals or vegetable biryanis.

For a refreshing contrast, complement your soup with a cool cucumber raita or a tangy pickle. If you enjoy a crispy texture, some roasted papadums on the side make a delightful accompaniment.

Looking for more wholesome Indian recipes? Check out our Muthiya Kadhi Recipe for a creamy yogurt-based curry and the Low Fodmap Appetizer Recipes for delicious starters.

For a hearty main, explore the Lamb Tenderloin Recipes.

Conclusion

Indian cabbage soup recipes are a testament to how simple ingredients can be transformed into a nourishing and flavorful dish. With just a handful of spices and fresh vegetables, you can create a soup that’s not only comforting but packed with nutrients.

This recipe is perfect for anyone seeking a healthy, vegan, and gluten-free meal that doesn’t skimp on taste.

Whether you are new to Indian cooking or looking to add more wholesome soups to your repertoire, this cabbage soup is a perfect starting point. So gather your ingredients, embrace the vibrant spices, and enjoy a bowl of warmth that delights your senses and fuels your body.

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