Cabbage Paratha Veg Recipes Of India You Must Try

Cabbage paratha is a delightful and wholesome Indian flatbread stuffed with spiced cabbage, making it a perfect vegetarian option for any meal. This recipe brings together the crispness of fresh cabbage with aromatic spices, enveloped in a soft, golden-brown dough that is both satisfying and nutritious.

Popular across various regions of India, cabbage paratha is not only delicious but also a clever way to incorporate more vegetables into your diet without compromising on flavor.

Whether you are looking for a comforting breakfast, a filling lunch, or a light dinner, cabbage paratha fits the bill beautifully. It pairs wonderfully with yogurt, pickles, or chutneys, and can be enjoyed by kids and adults alike.

If you’re new to Indian cooking or an experienced foodie, mastering this recipe will add a versatile and tasty dish to your collection.

Why You’ll Love This Recipe

This cabbage paratha recipe is easy to make, healthy, and packed with flavor. Using simple pantry staples and fresh vegetables, you can whip up these stuffed flatbreads in under an hour.

The gentle spices like cumin and garam masala enhance the natural sweetness of cabbage, giving the filling a delicious depth.

Additionally, cabbage paratha is a fantastic way to sneak in more fiber and vitamins into your meals. It’s a perfect choice for vegetarians and those who want a gluten-rich, filling bread without any complicated steps.

Plus, it tastes amazing with a dollop of homemade butter or yogurt, making it a crowd-pleaser at any table.

Ingredients

• 2 cups finely shredded cabbage (about half a medium head)
• 2 cups whole wheat flour (atta), plus extra for rolling
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1 tsp grated ginger
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder (optional)
• 2 tbsp fresh coriander leaves, chopped
• Salt to taste
• 2 tbsp oil or ghee (plus more for cooking)
• Water as needed for dough

Equipment

• Mixing bowls
• Rolling pin and board
• Grater or knife for shredding cabbage
• Non-stick skillet or tawa
• Spatula
• Measuring spoons and cups
• Large spoon for mixing filling

Instructions

1. Prepare the dough: In a large bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead into a soft, pliable dough. Cover with a damp cloth and set aside for at least 20 minutes.
2. Prepare the cabbage filling: Heat 1 tablespoon of oil in a skillet over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
3. Add aromatics: Stir in the chopped onions, green chilies, and grated ginger. Sauté until onions turn translucent.
4. Add cabbage and spices: Add the shredded cabbage, turmeric powder, garam masala, red chili powder, and salt. Cook for about 5-7 minutes until the cabbage softens but still retains some crunch.
5. Finish the filling: Stir in chopped coriander leaves. Remove the filling from heat and let it cool to room temperature.
6. Divide dough and filling: Divide the dough into equal-sized balls (about the size of a golf ball). Similarly, divide the cabbage filling into small portions.
7. Roll and stuff: Take a dough ball, roll it into a small circle on a floured surface. Place a portion of the cabbage filling in the center. Bring the edges together to seal the filling inside and flatten gently.
8. Roll out paratha: Carefully roll the stuffed dough ball into a 6-7 inch circle, dusting with flour as needed to prevent sticking.
9. Cook the paratha: Heat a non-stick skillet or tawa over medium heat. Place the rolled paratha on the hot surface and cook until bubbles form, about 1-2 minutes. Flip it over and brush some oil or ghee on the cooked side.
10. Cook both sides: Flip again and brush oil on the other side. Cook until both sides are golden brown and slightly crisp. Repeat with remaining dough and filling.
11. Serve hot: Serve your cabbage parathas hot with yogurt, pickle, or chutney of your choice.

Tips & Variations

To avoid soggy parathas, make sure the cabbage filling is cooked well and excess moisture is evaporated before stuffing.

You can add grated carrots or diced potatoes to the filling for added texture and nutrition.

For a richer taste, use ghee instead of oil while cooking the parathas.

Try adding a pinch of amchur (dry mango powder) to the filling for a tangy twist.

Nutrition Facts

Serving Suggestions

Cabbage paratha pairs wonderfully with a side of cool yogurt or raita to balance the spices. You can also serve it alongside Indian pickles or a tangy tamarind chutney for added flavor contrast.

For a wholesome meal, pair the parathas with a simple dal or vegetable curry. If you want a snack, they are perfect on their own with a hot cup of masala chai.

You might also enjoy exploring other Indian flatbreads like Lamonica’S Pizza Dough Recipe or complement your meal with a refreshing Jawa Juice Recipe.

Conclusion

Cabbage paratha is a delicious, nutritious, and easy-to-make Indian vegetable recipe that can brighten up your meal times. Its flavorful cabbage filling wrapped in soft whole wheat dough makes it an ideal choice for breakfast, lunch, or dinner.

The recipe’s balance of spices and textures ensures every bite is satisfying and comforting.

By mastering this recipe, you unlock a versatile dish that can be customized with various vegetables and spices. Whether you’re cooking for your family or impressing guests, cabbage paratha is a crowd-pleaser that showcases the best of Indian vegetarian cuisine.

Try this recipe today and enjoy a wholesome, flavorful experience in every bite!

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