Cabbage Paratha Veg Recipes for Easy Healthy Meals

Cabbage paratha is a delightful and nutritious Indian flatbread stuffed with spiced cabbage filling. This comforting dish marries the crispness of cabbage with aromatic spices, wrapped in soft, flaky whole wheat dough.

Perfect for breakfast, lunch, or dinner, cabbage parathas are easy to make and packed with flavors that will satisfy your taste buds while providing essential vitamins and fiber. Whether you’re a seasoned cook or just beginning your culinary journey, this recipe will guide you through making the perfect cabbage paratha that’s crispy on the outside and flavorful inside.

In this post, I will share a detailed recipe for cabbage paratha along with some exciting variations to customize it according to your preference. Plus, you’ll find tips to make your parathas soft and perfectly cooked every time.

Let’s dive into this delicious vegetarian treat that’s sure to become a favorite in your kitchen!

Why You’ll Love This Recipe

Cabbage paratha offers a wonderful way to enjoy a nutritious vegetable wrapped in a hearty, whole wheat bread. It’s:

• Healthy and wholesome: Packed with fiber-rich cabbage and whole wheat flour, it keeps you full and satisfied.
• Flavorful: The perfect blend of spices like cumin, turmeric, and chili powder enhances the natural sweetness of cabbage.
• Versatile: Ideal for breakfast, lunchboxes, or even dinner served with yogurt or pickle.
• Easy to make: Requires minimal ingredients and simple steps, making it great for busy schedules.

Plus, if you love Indian breads, you might enjoy exploring Honey Raisin Challah Recipe or try a twist on breakfasts with Lemon Ricotta Pasta With Arugula Recipe.

Ingredients

• 2 cups whole wheat flour (for the dough)
• 1 cup finely shredded cabbage (about half a medium cabbage)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp red chili powder (optional)
• 1 tsp garam masala
• 2 tbsp fresh coriander leaves, chopped
• 1 tsp grated ginger
• Salt to taste
• Water (for kneading the dough)
• 2 tbsp oil or ghee (for cooking parathas)

Equipment

• Mixing bowls
• Rolling pin and board
• Non-stick skillet or tava
• Grater (for shredding cabbage)
• Cooking spatula
• Knife and chopping board

Instructions

1. Prepare the dough: In a large bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 20-30 minutes.
2. Make the filling: Heat a teaspoon of oil in a pan over medium heat. Add the cumin seeds and let them splutter.
3. Add the chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent.
4. Add the shredded cabbage: Stir well, then sprinkle turmeric, red chili powder, garam masala, and salt. Cook for 5-7 minutes until the cabbage softens but still retains a slight crunch. Remove from heat, mix in the chopped coriander, and let it cool.
5. Divide the dough: Into equal-sized balls, about the size of a golf ball.
6. Roll out the base: Take one dough ball, dust with flour, and roll it into a small circle about 4-5 inches in diameter.
7. Add the filling: Place 2-3 tablespoons of the cabbage mixture in the center of the rolled dough circle.
8. Seal the paratha: Bring the edges of the dough together to cover the filling completely. Pinch to seal and flatten gently.
9. Roll out again: Carefully roll the stuffed ball into a flat circle about 6-7 inches in diameter, using light flour dusting to prevent sticking.
10. Cook the paratha: Heat a non-stick skillet or tava over medium heat. Place the rolled paratha on it. Cook for 1-2 minutes until bubbles form, then flip.
11. Brush the cooked side with oil or ghee, flip again, and brush the other side. Cook until both sides are golden brown and crisp, pressing gently with a spatula.
12. Repeat: With the remaining dough and filling. Serve hot with yogurt, pickle, or chutney.

Tips & Variations

“For softer parathas, add a tablespoon of yogurt to the dough while kneading.”

• Grate the cabbage finely: This helps in easy rolling and even cooking.
• Add other vegetables: Try mixing grated carrot, peas, or spinach for a more colorful filling.
• Spice levels: Adjust green chilies and red chili powder to suit your heat preference.
• Make it vegan: Use oil instead of ghee for cooking.
• Freeze for later: Prepare parathas and freeze them; just reheat on a pan or microwave.
• Explore other stuffed parathas like Ground Pork And Mushroom Recipes or the delightful Cabbage Pizza Crust Recipe for innovative cabbage dishes.

Nutrition Facts

Serving Suggestions

Cabbage parathas are best enjoyed hot off the skillet. Serve them with a dollop of fresh yogurt or raita to cool the spices and add creaminess.

Pickles, especially Indian mango or lime pickle, add a tangy kick that complements the paratha perfectly.

For a heartier meal, pair cabbage parathas with a bowl of dal or your favorite curry. If you want to keep it light, a simple salad or chutney works wonders.

You might also like to see how to balance flavors with Low Fodmap Appetizer Recipes for your next meal plan.

Conclusion

Cabbage paratha is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. This recipe strikes a perfect balance between wholesome ingredients and delicious spices, resulting in a satisfying and healthy meal option.

The process of stuffing and rolling the dough is quite therapeutic, and the end product is a wonderfully aromatic flatbread that’s great for any time of day.

Once you master this cabbage paratha recipe, you can experiment with various fillings and spice blends to tailor it to your taste. Don’t forget to explore other recipes on the blog to continue your culinary adventure, such as the comforting Instant Pot Rabbit Recipe or the refreshing Huckleberry Margarita Recipe.

Happy cooking!

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