Cabbage Fry Veg Recipe Of India Made Easy And Tasty

Cabbage fry is a simple yet flavorful Indian vegetable recipe that has found its way into countless households across the country. This dish is a perfect example of how humble ingredients can be transformed into a delicious and wholesome meal with the right spices and cooking technique.

Whether you are a beginner in Indian cooking or an experienced home chef, this cabbage fry recipe is incredibly easy to prepare, making it an excellent choice for busy weeknights or a quick side dish to accompany your main course.

Using fresh cabbage, aromatic spices, and a touch of mustard seeds, this recipe brings out a perfect balance of crunch, spice, and subtle sweetness. It’s not only delicious but also packed with nutrients, making it a healthy addition to your diet.

Plus, its versatility means you can pair it with rice, roti, or even use it as a filling for wraps. If you love exploring Indian vegetarian dishes, you’re going to enjoy this straightforward and tasty cabbage fry recipe.

Why You’ll Love This Recipe

This cabbage fry veg recipe of India ticks all the boxes for a quick, healthy, and flavorful dish. It’s:

• Easy and quick to prepare – ready in under 30 minutes.
• Nutritious – packed with fiber, vitamins, and antioxidants.
• Customizable – add your favorite spices or veggies for variation.
• Perfect as a side or main dish – pairs well with rice, chapati, or even quinoa.
• Vegetarian and vegan-friendly – no animal products needed.

With just a few simple ingredients and a handful of spices, you can whip up a dish that is both comforting and vibrant. It’s a great way to sneak in veggies for picky eaters, too!

Ingredients

• 1 medium-sized cabbage, shredded (about 4 cups)
• 2 tablespoons oil (mustard oil preferred for authentic flavor)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 green chilies, slit lengthwise (adjust to taste)
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (optional, for heat)
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• 1 teaspoon lemon juice (optional, for freshness)

Equipment

• Large non-stick or cast iron skillet for frying
• Sharp knife for chopping
• Cutting board
• Mixing bowl for preparing ingredients
• Wooden spatula or spoon for stirring
• Measuring spoons for spices
• Serving dish

Instructions

1. Prepare the cabbage: Wash the cabbage thoroughly and shred it finely using a sharp knife or a mandoline slicer. Set aside in a bowl.
2. Heat the oil: Place your skillet on medium heat and add the oil. Once hot, add the mustard seeds and cumin seeds. Let them splutter for about 30 seconds to release their aroma.
3. Sauté onions and chilies: Add the finely chopped onions and green chilies to the pan. Cook until the onions turn translucent and slightly golden, about 5 minutes.
4. Add spices: Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine all the spices with the onions.
5. Cook the cabbage: Add the shredded cabbage to the pan. Stir well to coat the cabbage evenly with the spice mixture.
6. Fry and soften: Cook uncovered on medium heat, stirring occasionally. The cabbage will release some water; continue to cook until it dries out and the cabbage softens but still retains a slight crunch. This usually takes about 10-12 minutes.
7. Finish with garam masala: Sprinkle garam masala over the cooked cabbage and mix well. Cook for another 2 minutes to let the flavors meld.
8. Garnish and serve: Turn off the heat, add the lemon juice if using, and garnish with freshly chopped coriander leaves.

Tips & Variations

To add a nutty depth, try roasting the mustard seeds and cumin seeds before adding them to the oil.

• Add peanuts or cashews: Toss in roasted peanuts or cashews for added crunch and protein.
• Include other vegetables: Carrots, peas, or bell peppers can be added for more color and nutrients.
• Use different oils: While mustard oil offers a traditional flavor, vegetable or coconut oil can be used for milder taste.
• Spice level: Adjust green chilies and red chili powder to suit your heat preference.
• Tempering with curry leaves: Add a few curry leaves during the mustard seed tempering step for an authentic South Indian touch.

Nutrition Facts

Serving Suggestions

This cabbage fry pairs beautifully with a variety of Indian staples. Serve it alongside steamed basmati rice and dal for a comforting meal, or enjoy it with warm chapati or paratha for a light yet satisfying lunch or dinner.

For a more indulgent meal, you can add a dollop of yogurt or raita on the side to balance the spices. It also works well as a filling inside stuffed parathas or wraps, making it a versatile dish for any occasion.

If you want to explore more vegetarian and vegan dishes, check out these delicious recipes:

• Instant Pot Vegetarian Recipes Indian Food Lovers Adore
• Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas
• Recipes with Spinach Vegetarian: Easy & Delicious Ideas

Conclusion

The cabbage fry veg recipe of India is a testament to how simple ingredients combined with traditional spices can create a dish that’s both nourishing and full of flavor. Its quick preparation and health benefits make it a staple in many Indian kitchens, and it’s easy to see why.

Whether you are looking for a quick side dish or a light main, this recipe fits perfectly into your meal plan.

Experimenting with this cabbage fry can lead you to discover new spice combinations and additions, making it your own signature dish. Don’t forget to bookmark this recipe and check out other vegetarian delights on our site for more inspiration.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Cabbage Fry Veg Recipe of India”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and flavorful Indian-style cabbage fry cooked with spices and tempered with mustard seeds. This dish is a healthy and quick side perfect for everyday meals.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 medium cabbage, shredded (about 4 cups)”, “2 tablespoons oil”, “1 teaspoon mustard seeds”, “1 teaspoon cumin seeds”, “1 green chili, chopped”, “1 teaspoon turmeric powder”, “1 teaspoon red chili powder”, “1/2 teaspoon garam masala”, “1 medium onion, finely chopped”, “2 cloves garlic, minced”, “Salt to taste”, “Fresh coriander leaves for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add mustard and cumin seeds; let them splutter.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions and garlic; saut\u00e9 until golden brown.”}, {“@type”: “HowToStep”, “text”: “Add green chili, turmeric powder, red chili powder, and salt; mix well.”}, {“@type”: “HowToStep”, “text”: “Add shredded cabbage and stir to coat with the spices.”}, {“@type”: “HowToStep”, “text”: “Cover and cook on low heat for 15 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Sprinkle garam masala and mix well; cook uncovered for 2 more minutes.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh coriander leaves and serve hot.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “3 g”, “fatContent”: “7 g”, “carbohydrateContent”: “12 g”}}