Cabbage is one of those wonderfully versatile vegetables that can transform simple meals into comfort food classics. Using a crock pot to prepare cabbage allows its flavors to meld beautifully with other ingredients, creating a dish that is both hearty and healthy.
Whether you’re a seasoned vegetarian or just looking for a meatless meal option, this cabbage crock pot recipe is perfect for busy days when you want something nutritious without spending hours in the kitchen.
The slow cooking process enhances the natural sweetness of the cabbage while infusing it with savory spices and vegetables.
This easy vegetarian cabbage crock pot recipe is not only packed with flavor but also incredibly simple to prepare. With minimal prep and ingredients you likely already have on hand, you can set it and forget it while your crock pot does all the work.
It’s a great way to enjoy a wholesome, plant-based meal that’s perfect for lunch, dinner, or even meal prepping for the week ahead. Let’s dive into why this recipe might become your new favorite go-to comfort dish.
Why You’ll Love This Recipe
This cabbage crock pot recipe is a delightful blend of simplicity and taste. Here’s why it stands out:
- Hands-off cooking: Just prepare the ingredients, add them to the crock pot, and let it work its magic while you focus on other tasks.
- Highly nutritious: Cabbage is packed with vitamins C and K, fiber, and antioxidants, making this dish a healthy choice.
- Budget-friendly: Using simple, affordable ingredients, this recipe makes a large batch without breaking the bank.
- Flavorful and comforting: Slow cooking brings out the natural sweetness in cabbage and melds the spices perfectly for a cozy meal.
- Vegetarian and adaptable: This dish suits vegetarians and can be easily modified to be vegan or gluten-free.
Ingredients
- 1 medium head of green cabbage, chopped into bite-sized pieces
- 2 large carrots, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt (adjust to taste)
- Optional: 1 cup cooked beans (such as cannellini or kidney beans) for added protein
- Fresh parsley for garnish
Equipment
- Crock pot (slow cooker) – 4 to 6-quart capacity recommended
- Cutting board and knife for chopping vegetables
- Measuring cups and spoons
- Spoon or spatula for mixing
- Garlic press (optional)
- Serving bowls
Instructions
- Prepare the vegetables: Wash and chop the cabbage into bite-sized pieces. Peel and slice the carrots, dice the onion, and mince the garlic.
- Sauté the aromatics (optional but recommended): In a small pan, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until fragrant and translucent. This step enhances the flavors but can be skipped for a quicker prep.
- Combine ingredients in the crock pot: Add the chopped cabbage, sliced carrots, sautéed onions and garlic (or raw if skipping the sauté), diced tomatoes with their juices, and vegetable broth to the crock pot.
- Season: Sprinkle the smoked paprika, dried thyme, salt, and black pepper over the vegetables. Stir gently to combine.
- Add beans (if using): Stir in cooked beans for extra protein and texture, making the dish more filling.
- Cook low and slow: Cover with the crock pot lid and cook on low for 6 to 8 hours, or on high for 3 to 4 hours. The cabbage should be tender, and flavors well combined.
- Check seasoning: Taste and adjust salt and pepper if needed.
- Serve: Garnish with freshly chopped parsley before serving for a pop of color and freshness.
Tips & Variations
“Don’t rush the slow cooking! The longer the cabbage simmers, the deeper the flavor.”
- Make it vegan: Use olive oil or your favorite plant-based oil and ensure your vegetable broth is vegan-friendly.
- Add more vegetables: Bell peppers, zucchini, or mushrooms can be added for variety and more nutrients.
- Spice it up: Add a pinch of red pepper flakes or a dash of cayenne for some heat.
- Use different beans: Chickpeas or black beans also pair well with this recipe.
- Serve over grains: Try this over quinoa, brown rice, or barley for a heartier meal.
- Make it gluten-free: This recipe is naturally gluten-free, just ensure your broth has no gluten additives.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 kcal |
Protein | 5 g |
Carbohydrates | 25 g |
Dietary Fiber | 7 g |
Fat | 4 g |
Sodium | 600 mg |
Vitamin C | 70% DV |
Vitamin K | 90% DV |
Serving Suggestions
This cabbage crock pot dish is perfect on its own or paired with a variety of sides to complete your meal. Here are some great ideas:
- Serve over steamed brown rice or quinoa for extra fiber and protein.
- Pair with a crisp green salad for a refreshing contrast.
- Enjoy alongside warm crusty bread or your favorite gluten-free bread.
- Add a dollop of plain Greek yogurt or a plant-based alternative for creaminess.
- Try it with roasted potatoes or sweet potatoes for a filling combo.
For more delicious vegetarian recipes, you might enjoy exploring our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or the fresh and light Lemon Ricotta Pasta With Arugula Recipe. If you want to try a unique appetizer, check out our Low Fodmap Appetizer Recipes.
Conclusion
This cabbage crock pot recipe is an absolute winner for anyone looking to enjoy a nutritious, flavorful vegetarian meal with minimal effort. The slow cooking process brings out the best in the cabbage, creating a tender, savory dish that feels like a warm hug on a plate.
Perfect for busy weekdays or lazy weekends, it’s a versatile recipe that can be tailored to your taste preferences and dietary needs.
By incorporating fresh vegetables, aromatic spices, and optional protein-packed beans, this recipe is a balanced meal that supports a healthy lifestyle without sacrificing taste. Whether you’re a vegetarian veteran or simply want to add more plant-based dishes to your menu, this crock pot cabbage dish offers comfort, convenience, and wholesome goodness in every bite.
Give it a try and enjoy the delightful flavors of slow-cooked cabbage in your home kitchen.
📖 Recipe Card: Cabbage Crock Pot Recipe Vegetarian
Description: A hearty and flavorful vegetarian cabbage stew slow-cooked to perfection. Perfect for an easy, nutritious meal.
Prep Time: PT15M
Cook Time: PT6H
Total Time: PT6H15M
Servings: 6 servings
Ingredients
- 1 medium head of green cabbage, chopped
- 2 large carrots, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 1 cup cooked kidney beans
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
Instructions
- Add olive oil to the crock pot.
- Layer chopped cabbage, carrots, onion, and garlic in the pot.
- Pour in diced tomatoes and vegetable broth.
- Add cooked kidney beans, smoked paprika, thyme, salt, and pepper.
- Stir gently to combine all ingredients.
- Cover and cook on low for 6 hours.
- Stir before serving and garnish with fresh parsley.
Nutrition: Calories: 180 kcal | Protein: 8 g | Fat: 5 g | Carbs: 28 g
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