cabaage and celery recipes vegan whole foods Cabbage and Celery Recipes Vegan Whole Foods Delight

Discover the delightful combination of cabbage and celery in these wholesome vegan whole foods recipes that bring fresh, vibrant flavors to your table. These nutritious vegetables are not only budget-friendly and widely available but also packed with vitamins, fiber, and antioxidants, making them perfect staples for anyone embracing a plant-based lifestyle.

Whether you’re a seasoned vegan or just looking to incorporate more healthy veggies into your diet, these recipes celebrate the crispness of celery and the hearty texture of cabbage in creative, satisfying ways.

From quick stir-fries to comforting soups and refreshing salads, you’ll find easy-to-follow recipes that emphasize whole foods and natural ingredients, free from processed additives. Embrace the simplicity of fresh produce with innovative seasoning and cooking techniques that highlight the best of these vegetables.

Plus, these dishes make for fantastic meal prep options or weeknight dinners that nourish your body and please your palate.

Why You’ll Love This Recipe

These cabbage and celery vegan whole foods recipes are perfect for anyone who wants delicious, nutrient-dense meals without complicated ingredients. The recipes are:

• Easy and quick to prepare, ideal for busy schedules.
• Versatile—great as main dishes or side dishes.
• Rich in fiber, vitamins C and K, and antioxidants, supporting overall wellness.
• Completely plant-based and wholesome, fitting clean eating and whole foods principles.
• Perfect for those looking to reduce processed foods and embrace natural flavors.

Plus, these recipes work wonderfully with other vegan delights such as those found in our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or our hearty Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Ingredients

• 1 medium head of green cabbage, thinly sliced
• 4-5 stalks of celery, chopped
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, julienned or sliced
• 1 red bell pepper, thinly sliced
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• Optional: 1 tablespoon soy sauce or tamari for extra umami
• Optional: 1/2 cup cooked chickpeas or lentils for added protein

Equipment

• Sharp chef’s knife
• Cutting board
• Large skillet or wok
• Wooden spoon or spatula
• Measuring spoons
• Citrus juicer (optional)
• Large mixing bowl

Instructions

1. Prepare the vegetables: Rinse the cabbage and celery well. Thinly slice the cabbage, chop the celery stalks, dice the onion, mince the garlic, julienne the carrots, and slice the red bell pepper.
2. Heat the oil: In a large skillet or wok, warm the olive oil over medium heat.
3. Sauté aromatics: Add the diced onion and minced garlic to the skillet. Cook for about 3-4 minutes until softened and fragrant.
4. Add carrots, celery, and bell pepper: Stir-fry these vegetables for 5 minutes, allowing them to soften but remain crisp.
5. Incorporate cabbage: Toss in the sliced cabbage and cook for another 7-10 minutes, stirring frequently until the cabbage is tender but still vibrant.
6. Season: Sprinkle ground cumin, smoked paprika, salt, and pepper over the vegetables. Stir well to evenly coat all ingredients.
7. Add protein if using: Stir in cooked chickpeas or lentils now, allowing them to warm through.
8. Finish with lemon and herbs: Remove the skillet from heat. Squeeze fresh lemon juice over the mixture and toss with chopped parsley for a bright, fresh finish.
9. Optional soy sauce: If desired, add soy sauce or tamari for a savory depth. Mix well.
10. Serve warm: Transfer the veggies to plates or bowls and enjoy immediately.

Tips & Variations

“For an extra crunch, add toasted sunflower seeds or chopped walnuts just before serving.”

Feel free to customize this recipe with your favorite herbs and spices. Adding a pinch of red pepper flakes can give it a subtle kick.

For a creamy texture, try stirring in a dollop of cashew cream or a splash of coconut milk at the end.

Try swapping out the green cabbage for red cabbage for a colorful twist. You can also turn this stir-fry into a hearty soup by adding vegetable broth and simmering for 15 minutes.

For a cold salad version, cook the cabbage and celery just until crisp-tender, then toss with a tangy vinaigrette.

Explore more celery-focused dishes in our Celery Recipes Vegetable Indian Style: Easy & Tasty Ideas for unique flavor profiles and cooking methods.

Nutrition Facts

Note: Nutrition values may vary based on ingredient brands and portion sizes.

Serving Suggestions

This versatile cabbage and celery dish pairs beautifully with a variety of sides. Serve it over steamed brown rice or quinoa for a complete meal, or alongside crusty whole-grain bread for a lighter option.

It also works well as a filling for soft tacos or wraps, garnished with avocado slices and fresh salsa.

For a more indulgent meal, drizzle with your favorite vegan cheese sauce, such as our creamy Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes. Or, add a side of roasted sweet potatoes for a satisfying contrast of flavors and textures.

Conclusion

These vegan whole foods recipes featuring cabbage and celery offer a fantastic way to enjoy nutrient-rich vegetables in tasty, easy-to-make meals. Their natural crunch and mild flavors make them ideal for a wide range of dishes, from stir-fries to soups and salads.

By focusing on fresh, whole ingredients, these recipes support a healthy lifestyle without sacrificing flavor or satisfaction.

Whether you’re looking for a quick weekday dinner or a nutritious meal prep option, these cabbage and celery dishes will fit seamlessly into your routine. Plus, they’re a wonderful gateway to exploring other vegan favorites like those found in our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the comforting Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Embrace the goodness of whole foods and enjoy the vibrant flavors of these humble yet versatile vegetables!

More Delicious Cabbage and Celery Vegan Whole Foods Recipes

Vegan Cabbage and Celery Stir-Fry with Ginger and Garlic

• Ingredients: cabbage, celery, fresh ginger, garlic, soy sauce, sesame oil, green onions
• Method: Stir-fry ginger and garlic in sesame oil, add chopped cabbage and celery, cook until tender-crisp, finish with soy sauce and green onions.
• Explore more Asian Vegan Recipes for savory inspiration.

Creamy Vegan Cabbage and Celery Soup

• Ingredients: cabbage, celery, potatoes, onion, garlic, vegetable broth, coconut milk
• Method: Sauté onion and garlic, add chopped cabbage, celery, and potatoes with broth, simmer until soft, blend until creamy, stir in coconut milk.
• Perfect for chilly days and pairs well with our Low Calorie Vegetable Soup Recipe for Healthy Eating.

Raw Cabbage and Celery Salad with Lemon-Tahini Dressing

• Ingredients: shredded cabbage, thinly sliced celery, carrots, lemon juice, tahini, garlic powder, salt, pepper
• Method: Combine veggies in a bowl and toss with a dressing made from tahini, lemon juice, garlic powder, salt, and pepper.
• Try alongside our Raw Vegan Recipes PDF for Easy and Healthy Meals for more fresh ideas.

Braised Cabbage and Celery with Tomatoes and Herbs

• Ingredients: cabbage wedges, celery stalks, canned diced tomatoes, garlic, thyme, olive oil
• Method: Lightly brown cabbage and celery, add garlic and tomatoes, simmer with fresh thyme until vegetables are tender and flavorful.
• A comforting side dish that complements many meals.

Cabbage and Celery Stuffed Vegan Spring Rolls

• Ingredients: thin rice paper wraps, shredded cabbage, julienned celery, carrots, mint, cilantro, peanut dipping sauce
• Method: Soften rice paper, fill with fresh veggies and herbs, roll tightly, serve with tangy peanut sauce.
• Explore more in our Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals for herb-forward dishes.

With these recipes, your love for cabbage and celery will only grow as you explore the many ways to enjoy these nutritious whole foods in your vegan kitchen.

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