BuzzFeed Vegan Breakfast Recipes to Start Your Day Right

Starting your day with a wholesome, delicious breakfast sets the tone for everything that follows. Vegan breakfasts, in particular, bring vibrant flavors, nourishing ingredients, and a compassionate approach to eating.

If you’ve been searching for easy recipes that pack a punch without using animal products, BuzzFeed’s vegan breakfast ideas offer a wonderful variety. From fluffy tofu scrambles to hearty overnight oats and vibrant smoothie bowls, these recipes are designed to energize and satisfy.

Whether you’re a seasoned vegan or just exploring plant-based options, you’ll find recipes that are as simple to prepare as they are delightful to eat.

In this post, we’ll explore some of the best BuzzFeed vegan breakfast recipes, complete with detailed instructions, tips, and nutritional info. Plus, I’ll share a few variations to keep your mornings exciting.

Ready to dive into vibrant, wholesome breakfasts? Let’s get cooking!

Why You’ll Love This Recipe

BuzzFeed vegan breakfast recipes are beloved for their balance of flavor and nutrition. They focus on whole, plant-based ingredients that leave you feeling energized and satisfied.

The recipes are approachable, often using ingredients you likely already have in your pantry. Plus, many of these meals are quick to prepare, making them perfect for busy mornings.

From protein-packed tofu scrambles to sweet fruit-topped dishes, these recipes bring variety and color to your plate. They’re also highly adaptable to your tastes and dietary needs.

Whether you want a savory or sweet start, these vegan breakfasts are guaranteed to become staples in your routine.

Ingredients

• Firm tofu – 14 oz block (for scrambles)
• Turmeric powder – 1 tsp (for color and flavor)
• Plant-based milk (almond, oat, soy) – 1 cup
• Rolled oats – 1 cup (for overnight oats)
• Chia seeds – 2 tbsp (for thickening and omega-3)
• Maple syrup – 2 tbsp (for sweetness)
• Fresh fruits (berries, banana, mango) – 1 cup diced
• Spinach – 1 cup fresh (optional for scrambles)
• Avocado – 1 whole, sliced
• Whole grain bread – 2 slices (for toast)
• Salt and pepper – to taste
• Olive oil – 1 tbsp (for cooking)
• Ground flaxseed – 1 tbsp (optional, for extra fiber)

Equipment

• Non-stick skillet or frying pan
• Mixing bowls
• Measuring cups and spoons
• Blender (optional, for smoothie bowls)
• Spatula
• Glass jars or containers with lids (for overnight oats)
• Knife and chopping board
• Toaster (for bread)

Instructions

1. Prepare the tofu scramble: Drain and press the firm tofu to remove excess water. Crumble it into small pieces using your hands or a fork.
2. Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2 minutes.
3. Add turmeric, salt, and pepper to the tofu for flavor and a vibrant yellow color. Stir well to combine.
4. Optional veggies: Add chopped spinach or diced bell peppers and cook for an additional 3-4 minutes until veggies are tender.
5. Make the overnight oats: In a bowl or jar, combine rolled oats, chia seeds, plant-based milk, maple syrup, and ground flaxseed. Stir well.
6. Refrigerate overnight or for at least 6 hours for the oats and chia seeds to absorb the liquid and soften.
7. Serve the scramble hot alongside toasted whole grain bread and sliced avocado for a balanced meal.
8. In the morning, top your overnight oats with fresh fruits like berries, banana slices, or mango chunks for a sweet, refreshing finish.
9. Optional smoothie bowl: Blend frozen banana, plant milk, and your favorite fruits until smooth. Pour into a bowl and top with nuts, seeds, and fresh fruit.

Tips & Variations

“To press tofu easily, wrap it in a clean kitchen towel and place a heavy pan on top for 15 minutes.”

Feel free to customize your tofu scramble with your favorite veggies or spices. Add nutritional yeast for a cheesy flavor or a dash of smoked paprika for depth.

Overnight oats can be made with different plant milks or sweeteners like agave or coconut sugar. Adding a spoonful of peanut butter or almond butter gives extra protein and richness.

For a savory twist, try topping your oats with avocado, cherry tomatoes, and a sprinkle of everything bagel seasoning. It’s a delightful way to mix breakfast flavors!

Nutrition Facts

Serving Suggestions

This vegan breakfast pairs wonderfully with a hot cup of herbal tea or your favorite coffee alternative like oat or almond milk latte. Add a side of fresh fruit salad for extra sweetness and nutrients.

For weekend brunch, serve the tofu scramble with crispy roasted potatoes and a fresh green salad. You can also try pairing your overnight oats with crunchy granola for added texture.

If you love variety, check out our Harvest Hash Recipe for a savory vegan twist, or brighten your mornings with a zesty Lemon Ricotta Pasta With Arugula Recipe perfect for brunch. For a spicy kick, try the flavorful Cajun Ranch Wing Sauce Recipe as a side condiment.

Conclusion

BuzzFeed’s vegan breakfast recipes offer a fantastic gateway to plant-based mornings that are both nourishing and delicious. These recipes are designed to be approachable, packed with flavor, and easily adaptable to suit your preferences.

Whether you prefer a savory tofu scramble or a sweet bowl of overnight oats, these dishes provide the perfect balance of nutrients to fuel your day.

By incorporating simple ingredients like tofu, oats, fresh fruits, and plant-based milks, you can create vibrant breakfasts that satisfy your taste buds and support your health goals. Plus, with endless customization options and quick prep times, these recipes fit seamlessly into any lifestyle.

Start your day the vegan way and enjoy the energy and delight that comes with every bite.

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