February can be a challenging month for meal planning, especially when you want to maintain a healthy, plant-based diet without falling into repetitive meals. Luckily, BuzzFeed has curated an incredible collection of 28 vegan recipes for every night in February that are not only delicious but also easy to prepare.
Whether you are a seasoned vegan or just looking to add more plant-based meals to your weekly rotation, these recipes cover a wide variety of flavors and ingredients to keep your dinners exciting and nutritious.
From hearty stews to vibrant salads and comforting pastas, each recipe is designed to be satisfying and wholesome. Dive into this month-long culinary adventure and discover new favorites that will make every evening a treat!
Why You’ll Love This Recipe Collection
This collection is perfect for anyone seeking variety, nutrition, and ease in their weeknight dinners. The recipes rely on simple, whole-food ingredients, ensuring you get the best flavors and health benefits.
Each dish has been tested to deliver satisfying flavors without any animal products, making them ideal for vegans and those curious about plant-based eating.
You’ll appreciate how each recipe balances taste and nutrition, often featuring seasonal and budget-friendly ingredients. Plus, with one recipe for every night, you’ll never have to wonder what’s for dinner again!
These meals also pair well with other dishes, like the Harvest Hash Recipe or the creamy delights found in the Lemon Ricotta Pasta With Arugula Recipe.
Ingredients
- Legumes: chickpeas, black beans, lentils
- Grains: quinoa, brown rice, whole wheat pasta
- Vegetables: kale, spinach, bell peppers, carrots, sweet potatoes, zucchini, tomatoes
- Fruits: avocado, lemon, tomatoes
- Nuts & Seeds: cashews, sunflower seeds, flaxseeds
- Plant-based dairy alternatives: coconut yogurt, almond milk, vegan cheese
- Herbs & Spices: garlic, ginger, cumin, smoked paprika, chili powder, fresh basil, cilantro
- Oils & Condiments: olive oil, soy sauce or tamari, maple syrup, apple cider vinegar
- Other: nutritional yeast, vegetable broth, tofu, tempeh
Equipment
- Large sauté pan or skillet
- Medium saucepan
- Cutting board and sharp knives
- Blender or food processor (for sauces and dips)
- Baking sheet
- Mixing bowls
- Measuring cups and spoons
- Colander or strainer
Instructions
- Plan Your Menu: Review the 28 recipes and select the ones that appeal most to you. Organize them by week so you have a clear plan for each night.
- Prep Ingredients in Advance: Wash and chop vegetables, soak beans or lentils if needed, and prepare grains ahead of time to save evening cooking time.
- Cook Grains and Legumes: Follow package instructions to cook grains like quinoa or rice and legumes like lentils or chickpeas. Use vegetable broth for added flavor.
- Prepare Sauces and Dressings: Blend ingredients such as garlic, lemon juice, olive oil, and herbs to create delicious dressings and sauces that complement your dishes.
- Sauté or Roast Vegetables: Use olive oil and your choice of spices to roast or sauté vegetables until tender and flavorful.
- Assemble Dishes: Combine cooked grains, legumes, vegetables, and sauces as directed by each recipe. Garnish with fresh herbs or seeds for extra texture.
- Serve and Enjoy: Plate your creations and enjoy the vibrant tastes of plant-based cooking all month long!
Tips & Variations
“Batch cooking is your best friend for a busy month. Prepare large portions of staples like grains and beans, and mix them with fresh vegetables and sauces each night to create variety.”
Feel free to swap out any vegetables or legumes according to seasonality and preference. For added protein, include tofu, tempeh, or your favorite plant-based meat alternatives.
To spice things up, add chili flakes or a splash of hot sauce. For creamy textures, blend in some avocado or coconut milk.
If you like crunchy toppings, toasted nuts or seeds work wonders. For comfort food lovers, try pairing some of the recipes with warm, crusty bread or explore other vegan-friendly side dishes.
For instance, the Cajun Ranch Wing Sauce Recipe can inspire a flavorful vegan “wing” night.
Nutrition Facts
Nutrition | Approximate Amount per Serving |
---|---|
Calories | 350-450 kcal |
Protein | 12-18 grams |
Carbohydrates | 45-60 grams |
Fiber | 8-12 grams |
Fat | 10-15 grams (mostly healthy fats) |
Sodium | 150-300 mg (varies by recipe) |
Serving Suggestions
These vegan meals pair beautifully with a variety of sides and beverages. Consider serving with a fresh green salad or a bowl of homemade soup to start your meal.
For something heartier, warm up some crusty bread or garlic toast.
To complement your dinner, try a refreshing drink like a Huckleberry Margarita or a soothing herbal tea. For dessert, explore sweet vegan treats such as the Lemon Straws Recipe.
28 Vegan Recipes for Every Night in February
- Sweet Potato & Black Bean Tacos – Roasted sweet potatoes, black beans, avocado, and salsa wrapped in warm corn tortillas.
- Quinoa Chickpea Buddha Bowl – Nutty quinoa, spiced chickpeas, roasted veggies, and tahini dressing.
- Vegan Lentil Shepherd’s Pie – Hearty lentils in tomato sauce topped with creamy mashed potatoes.
- Spaghetti with Roasted Garlic Tomato Sauce – Classic pasta made vegan with rich tomato sauce and fresh basil.
- Thai Peanut Noodles – Rice noodles tossed with crunchy veggies and spicy peanut sauce.
- Stuffed Bell Peppers – Bell peppers filled with rice, beans, corn, and spices, baked until tender.
- Chickpea Curry with Spinach – Warm curry flavors simmered with chickpeas and fresh spinach.
- Vegan Mushroom Stroganoff – Creamy, savory mushroom sauce served over egg-free noodles.
- Cauliflower Buffalo Wings – Crispy cauliflower bites tossed in spicy buffalo sauce, perfect with vegan ranch.
- Black Bean and Corn Enchiladas – Rolled tortillas filled with black beans, corn, and vegan cheese.
- Moroccan Chickpea Stew – Fragrant stew with chickpeas, tomatoes, and warming spices.
- Roasted Vegetable and Hummus Wraps – Colorful roasted veggies with creamy hummus in a tortilla.
- Vegan Pad Thai – Stir-fried rice noodles with tofu, peanuts, and tangy tamarind sauce.
- Sweet Potato and Kale Soup – Comforting, creamy soup packed with nutrients.
- Vegan Chili with Cornbread – Spicy bean chili served with sweet cornbread.
- Tofu Stir Fry with Broccoli and Cashews – Quick and easy stir fry with a savory sauce.
- Roasted Beet and Quinoa Salad – Earthy beets with protein-rich quinoa and a lemon vinaigrette.
- Vegan Mushroom Meatballs with Marinara – Juicy mushroom balls served over spaghetti.
- Eggplant and Chickpea Tagine – Slow cooked North African stew bursting with flavor.
- Vegan Mac and Cheese – Creamy cashew-based cheese sauce over elbow pasta.
- Vegan Sushi Bowls – Sushi rice topped with avocado, cucumber, and marinated tofu.
- Spicy Lentil Tacos – Lentils spiced with chili powder, served in soft tortillas.
- Vegan Shepherd’s Pie with Lentils and Mushrooms – A comforting classic made plant-based.
- Roasted Cauliflower and Chickpea Salad – Crispy roasted veggies with a zesty dressing.
- Vegan Bolognese with Lentils – Rich tomato sauce with lentils served over your favorite pasta.
- Sweet Potato and Black Bean Chili – A warming, hearty chili perfect for chilly nights.
- Vegan Tofu Scramble with Veggies – A savory scramble perfect for any meal of the day.
- Vegan Thai Green Curry – Creamy coconut curry loaded with fresh vegetables and tofu.
For more vegan inspiration, check out the Lion’S Mane Mushroom Crumble Recipes or try a fresh salad like those in the Low Fodmap Appetizer Recipes collection.
Conclusion
With this collection of 28 vegan recipes for every night in February, you can confidently embrace plant-based cooking without stress or repetition. These dishes celebrate fresh, wholesome ingredients and diverse flavors that satisfy both the palate and the body.
Whether you’re cooking for yourself, family, or friends, these recipes provide a wonderful opportunity to explore vegan cuisine and discover new favorites. Remember, cooking vegan doesn’t mean sacrificing taste or convenience.
With simple steps and smart planning, you can create nourishing meals that everyone will love. Enjoy the journey of delicious meals all month long, and don’t forget to explore other exciting recipes on our site!
đź“– Recipe Card: BuzzFeed 28 Vegan Recipes for Every Night in February
Description: A curated collection of 28 delicious and easy vegan recipes perfect for every night in February. Each recipe is designed to be nutritious, flavorful, and simple to prepare.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) black beans, drained and rinsed
- 1 tsp ground cumin
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
Instructions
- Rinse quinoa under cold water.
- Heat olive oil in a pan over medium heat.
- Sauté onion and garlic until translucent.
- Add bell pepper and zucchini; cook for 5 minutes.
- Add quinoa, vegetable broth, black beans, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in cherry tomatoes and cook for 5 more minutes.
- Remove from heat and garnish with fresh cilantro.
- Serve warm.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 8 g | Carbs: 55 g
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