Butternut Squash Stew Vegetarian Recipe for Cozy Meals

As the crisp air of autumn sets in, there’s nothing quite as comforting as a warm, hearty stew to gather around the table. This Butternut Squash Stew Vegetarian Recipe is a celebration of fall’s best flavors, combining the natural sweetness of butternut squash with a medley of wholesome vegetables and aromatic spices.

Perfectly suited for vegetarians and anyone seeking a nourishing, plant-based meal, this stew is both satisfying and easy to prepare. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe will quickly become a staple in your rotation.

The stew simmers to perfection, filling your home with inviting aromas and leaving you with a bowl full of comfort. It’s a versatile dish that you can customize with your favorite vegetables or beans, making it ideal for meal prep or a cozy dinner.

Plus, it pairs wonderfully with crusty bread or a fresh salad. Let’s dive into the details and bring this delicious stew to life!

Why You’ll Love This Recipe

This butternut squash stew is a true crowd-pleaser for many reasons. First, it’s incredibly nutritious, packed with vitamins, fiber, and antioxidants from the squash and other vegetables.

It’s also naturally gluten-free and vegan, making it suitable for a wide range of dietary needs.

The stew boasts a rich, velvety texture thanks to the soft butternut squash, balanced by hearty potatoes and protein-rich chickpeas. The blend of warming spices like cumin, smoked paprika, and cinnamon gives it a depth of flavor that’s both cozy and exciting.

Best of all, it’s easy to make in one pot, saving time and minimizing cleanup.

If you’re looking for a meal that’s both healthy and delicious, with a touch of fall magic, this recipe is sure to become a favorite.

Ingredients

• 1 medium butternut squash (about 2 pounds), peeled and cubed
• 2 medium potatoes, peeled and diced
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground cinnamon
• ½ teaspoon dried thyme
• Salt and black pepper to taste
• Fresh parsley, chopped for garnish
• Optional: 1 small jalapeño, finely chopped for heat

Equipment

• Large heavy-bottomed pot or Dutch oven
• Sharp chef’s knife
• Cutting board
• Wooden spoon or heatproof spatula
• Measuring spoons and cups
• Ladle for serving
• Optional: Immersion blender (if you prefer a creamier stew)

Instructions

1. Prepare the vegetables: Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes. Peel and dice the potatoes, chop the onion, mince the garlic, and dice the red bell pepper.
2. Sauté the aromatics: Heat the olive oil in your pot over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until translucent. Add the garlic and cook for another minute until fragrant.
3. Add the spices: Stir in the cumin, smoked paprika, cinnamon, and dried thyme. Cook for 1-2 minutes to toast the spices, which will enhance their flavor.
4. Add the vegetables: Add the diced butternut squash, potatoes, bell pepper, and optional jalapeño to the pot. Stir to coat everything evenly with the spices and oil.
5. Pour in liquids: Add the vegetable broth and canned diced tomatoes with their juices. Stir well, scraping any bits stuck to the bottom of the pot.
6. Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer gently for 25-30 minutes, or until the squash and potatoes are tender.
7. Add chickpeas: Stir in the drained chickpeas and season with salt and black pepper to taste. Cook for an additional 5 minutes to heat through.
8. Optional blending: For a creamier texture, use an immersion blender to partially puree the stew, leaving some chunks for texture.
9. Finish and garnish: Remove from heat, ladle into bowls, and garnish with freshly chopped parsley before serving.

Tips & Variations

“For an extra boost of flavor, try roasting the butternut squash before adding it to the stew. Roasting caramelizes the natural sugars and adds depth to the dish.”

• You can substitute sweet potatoes or carrots for some or all of the butternut squash for a different flavor profile.
• Add greens like kale or spinach in the last few minutes of cooking for added nutrition and color.
• For a heartier stew, include cooked lentils or cubed firm tofu.
• If you prefer a spicier stew, increase the amount of jalapeño or add a dash of cayenne pepper.
• Serve over cooked quinoa or brown rice to make it a complete meal.

Nutrition Facts

Serving Suggestions

This butternut squash stew is wonderful on its own, but you can elevate the meal with some simple accompaniments. Serve it with warm, crusty bread like a sourdough or whole wheat baguette to soak up the flavorful broth.

A fresh green salad with a tangy vinaigrette also pairs nicely, adding a crisp contrast to the rich stew. For a protein boost, consider a side of roasted chickpeas or a dollop of plain Greek yogurt or a vegan alternative on top.

Looking for more recipes to complement your meal? Check out our Lemon Ricotta Pasta With Arugula Recipe for a light pasta side or try the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

This Butternut Squash Stew Vegetarian Recipe is a perfect example of how simple ingredients can come together to create something truly special. It’s nourishing, flavorful, and adaptable, making it a fantastic choice for any meal during the cooler months.

Whether you’re cooking for yourself, family, or friends, this stew offers warmth and satisfaction in every spoonful.

By using seasonal produce and pantry staples, you can enjoy a wholesome meal that’s both budget-friendly and packed with nutrients. Don’t hesitate to experiment with the spices and vegetables to make it your own.

For more hearty and delicious recipes, explore our collection including the Horse Cough Syrup Recipe and the savory Lamb Tenderloin Recipes. Happy cooking!

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