Butternut Squash Christmas Recipes Vegan and Delicious Ideas

Updated On: October 7, 2025

The holiday season is the perfect time to explore warm, comforting dishes that bring joy to the table. Butternut squash, with its naturally sweet and nutty flavor, is a superstar ingredient for Christmas recipes, especially when you’re embracing a vegan lifestyle.

Its versatility allows it to shine in everything from hearty mains to delightful sides and even desserts. Whether you’re hosting a festive gathering or simply craving cozy seasonal flavors, these butternut squash Christmas recipes will satisfy your taste buds and nourish your soul.

In this blog post, we’ll explore multiple delicious vegan recipes featuring butternut squash that are perfect for your holiday menu. From creamy soups and savory roasts to vibrant salads, these recipes promise to add warmth and color to your celebrations while keeping everything plant-based and wholesome.

Why You’ll Love This Recipe

Butternut squash is a holiday favorite for many reasons. It’s naturally sweet, incredibly nutritious, and easy to prepare.

These vegan recipes highlight its creamy texture and rich flavor without relying on dairy or animal products. You’ll appreciate how simple ingredients come together to create dishes that feel indulgent yet light.

Plus, butternut squash pairs beautifully with festive spices like cinnamon, nutmeg, and sage, making these recipes perfect for Christmas. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, these recipes offer delicious variety that everyone will enjoy.

Ingredients

  • 1 medium butternut squash (about 3 pounds), peeled and cubed
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • Salt and pepper to taste
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 4 cups vegetable broth
  • 1 cup canned coconut milk (full fat for creaminess)
  • 2 tablespoons maple syrup or agave nectar
  • Fresh sage leaves for garnish
  • 1 cup cooked quinoa or wild rice (optional for salads)
  • ½ cup toasted pecans or walnuts (optional)
  • 1 tablespoon lemon juice (for brightness)

Equipment

  • Sharp chef’s knife
  • Cutting board
  • Baking sheet
  • Large pot or Dutch oven
  • Blender or immersion blender
  • Measuring cups and spoons
  • Mixing bowls
  • Wooden spoon or spatula

Instructions

  1. Prepare the butternut squash: Peel the squash carefully using a vegetable peeler or sharp knife. Cut into roughly 1-inch cubes to ensure even cooking.
  2. Roast the squash: Preheat your oven to 400°F (200°C). Toss the cubed squash with 1 tablespoon olive oil, cinnamon, nutmeg, salt, and pepper. Spread in a single layer on a baking sheet and roast for 25-30 minutes or until tender and caramelized, turning once halfway through.
  3. Sauté aromatics: While the squash roasts, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
  4. Make the soup base: Add the roasted butternut squash to the pot, then pour in the vegetable broth. Bring to a boil, reduce heat, and simmer for 10 minutes to meld flavors.
  5. Blend until smooth: Use an immersion blender directly in the pot or carefully transfer contents to a blender. Puree until silky smooth. Return to pot if needed.
  6. Add coconut milk and sweetener: Stir in the coconut milk and maple syrup. Adjust seasoning with salt, pepper, and a splash of lemon juice for brightness. Warm through but do not boil.
  7. Prepare optional salad: For a hearty vegan salad, combine cooked quinoa or wild rice with remaining roasted squash cubes, toasted nuts, fresh sage, and a drizzle of olive oil and lemon juice.
  8. Serve: Ladle soup into bowls and garnish with fresh sage leaves and a sprinkle of toasted nuts if desired. Serve salad alongside for a festive duo.

Tips & Variations

“For an extra layer of flavor, try roasting the butternut squash with a sprinkle of smoked paprika or chili powder. You can also swap coconut milk for almond or oat milk if you prefer a lighter soup.”

Feel free to add roasted Brussels sprouts or cranberries to your salad for a true Christmas flair. If you want to make this recipe even more filling, toss in some cooked lentils or chickpeas.

These recipes also freeze well, so consider making a big batch ahead of time.

Nutrition Facts

Nutrient Per Serving (1 bowl soup + salad)
Calories 320 kcal
Carbohydrates 45 g
Protein 7 g
Fat 12 g
Fiber 8 g
Sugar 8 g (natural sugars)
Vitamin A 250% DV
Vitamin C 40% DV
Calcium 8% DV
Iron 12% DV

Serving Suggestions

This butternut squash soup and salad pair beautifully with warm, crusty artisan bread or vegan garlic knots for a hearty Christmas meal. You can also serve alongside other festive vegan dishes such as stuffed mushrooms or roasted root vegetables.

For a complete holiday vegan feast, consider pairing these recipes with our Lemon Ricotta Pasta With Arugula Recipe, which offers a fresh and zesty contrast, or explore the Lion’S Mane Mushroom Crumble Recipes for a savory main course packed with umami flavors.

Butternut Squash Christmas Recipes Vegan Listicle

Creamy Roasted Butternut Squash Soup

Our signature recipe above is a velvety, spiced soup that warms you from the inside out. The roasting step brings out the natural sweetness of the squash, which blends beautifully with coconut milk and warming spices.

Butternut Squash and Quinoa Salad with Maple Dressing

This vibrant salad combines roasted butternut squash cubes with fluffy quinoa, toasted pecans, and fresh sage. Tossed in a tangy maple-lemon dressing, it’s a perfect side or light main dish that adds color and nutrition to your holiday table.

Vegan Stuffed Butternut Squash

For an impressive centerpiece, halve a butternut squash and roast until tender. Scoop out some flesh and mix with sautéed mushrooms, garlic, spinach, wild rice, and herbs.

Stuff the mixture back into the shell and bake until golden. This dish is as beautiful as it is delicious.

Butternut Squash and Cranberry Pilaf

Mix roasted butternut squash with wild rice or couscous, dried cranberries, toasted almonds, and fresh herbs. The sweet-tart cranberries add a festive touch, while the nuts provide crunch and texture.

Spiced Butternut Squash Casserole with Pecan Crust

Combine mashed butternut squash with maple syrup, cinnamon, and nutmeg. Top with a crunchy pecan and oat crumble and bake until bubbly.

This casserole is a wonderful vegan alternative to traditional holiday sides.

Conclusion

Butternut squash is truly a holiday hero, especially in vegan cooking. These recipes harness its natural sweetness and creamy texture to create dishes that are festive, nourishing, and satisfying.

Whether you’re preparing a simple soup or an elaborate stuffed squash, these ideas will bring warmth and joy to your Christmas table.

Experimenting with these recipes allows you to embrace plant-based eating without sacrificing flavor or tradition. Don’t forget to explore other vegan delights like our Harvest Hash Recipe to round out your holiday feast.

Wishing you a cozy, delicious, and vibrant Christmas season!

📖 Recipe Card: Vegan Butternut Squash Christmas Roast

Description: A festive and hearty vegan roast featuring roasted butternut squash with warming spices and herbs. Perfect for a Christmas dinner centerpiece.

Prep Time: PT20M
Cook Time: PT45M
Total Time: PT65M

Servings: 6 servings

Ingredients

  • 1 large butternut squash (about 3 lbs), peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tsp smoked paprika
  • 3 garlic cloves, minced
  • 1 tbsp maple syrup
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp fresh rosemary, chopped
  • 1/4 cup chopped walnuts
  • 2 tbsp nutritional yeast

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss butternut squash cubes with olive oil, cinnamon, nutmeg, smoked paprika, garlic, maple syrup, salt, and pepper.
  3. Spread the squash evenly on a baking sheet lined with parchment paper.
  4. Roast for 35 minutes, stirring halfway through.
  5. Remove from oven, sprinkle chopped walnuts, rosemary, and nutritional yeast over the squash.
  6. Return to oven and roast for an additional 10 minutes.
  7. Serve warm as a festive side dish or main.

Nutrition: Calories: 220 kcal | Protein: 4 g | Fat: 12 g | Carbs: 28 g

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Photo of author

Marta K

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