butternut sqauash and veg recipe Butternut Squash and Veg Recipe for Easy Healthy Meals

Butternut squash is one of those comforting, versatile vegetables that can transform any meal into a cozy autumn-inspired feast. Its sweet, nutty flavor pairs beautifully with a variety of vegetables and seasonings, making it a perfect centerpiece for a wholesome dish.

Whether you are looking for a hearty side or a vegetarian main, this butternut squash and vegetable recipe combines tender roasted squash with a medley of colorful, nutrient-packed veggies for a dish that’s as vibrant as it is delicious.

In this recipe, you’ll find a harmony of textures and flavors, from the caramelized edges of roasted squash to the crisp freshness of green beans and bell peppers. It’s an easy recipe that doesn’t require fancy ingredients but delivers maximum flavor and nutrition.

Plus, it’s perfect for meal prepping or serving as a crowd-pleaser at your next dinner party. Ready to bring warmth and color to your table?

Let’s dive into this delightful butternut squash and vegetable recipe!

Why You’ll Love This Recipe

This butternut squash and vegetable recipe is a true crowd-pleaser because it’s:

• Easy to prepare: Minimal chopping and simple roasting make this recipe beginner-friendly.
• Nutritious: Packed with vitamins A and C, fiber, and antioxidants from the squash and mixed vegetables.
• Flexible: You can swap in your favorite veggies or add some protein to suit your taste.
• Perfect for any season: While it shines in fall, its fresh taste works well year-round.
• Deliciously aromatic: The blend of herbs, garlic, and olive oil enhances natural sweetness and adds depth.

Ingredients

• 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 cup green beans, trimmed and halved
• 1 medium red onion, cut into wedges
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh parsley, chopped (optional garnish)
• 1 tablespoon balsamic vinegar (optional for finishing)

Equipment

• Large baking sheet
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons
• Spatula or wooden spoon
• Oven mitts

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
2. Prepare the vegetables: Peel and cube the butternut squash into roughly 1-inch pieces. Slice the bell peppers into strips, trim and halve the green beans, and cut the red onion into wedges.
3. Combine the vegetables: In a large mixing bowl, toss the butternut squash, bell peppers, green beans, and red onion with the minced garlic, olive oil, dried thyme, smoked paprika, salt, and pepper. Make sure everything is evenly coated.
4. Spread the vegetables evenly on the prepared baking sheet in a single layer. Avoid overcrowding to ensure the vegetables roast rather than steam.
5. Roast in the oven for 25-30 minutes, stirring halfway through. The butternut squash should be tender and caramelized, and the other vegetables slightly crisp.
6. Optional finishing touches: Drizzle with balsamic vinegar and sprinkle with freshly chopped parsley for added brightness and flavor.
7. Serve warm as a side dish or enjoy as a main with some crusty bread or your favorite grains.

Tips & Variations

For a protein boost, toss in some cooked chickpeas or roasted chicken pieces before serving.

If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes when seasoning.

Swap the green beans for asparagus or zucchini for a different texture and flavor.

To make this recipe vegan and gluten-free, keep the ingredients as is and serve with quinoa or rice.

Roasting the vegetables on a higher temperature helps to caramelize the edges and deepen the flavor.

Nutrition Facts

Serving Suggestions

This butternut squash and vegetable dish is a perfect side for a variety of meals. Consider pairing it with:

• Grilled chicken or fish for a balanced, protein-rich plate.
• A bowl of hearty grains like quinoa, farro, or brown rice to make it a filling vegetarian main course.
• Alongside a fresh green salad with a tangy vinaigrette for a light and refreshing contrast.
• Accompanied by warm, crusty bread or garlic naan to soak up the delicious flavors.

For more creative vegetable dishes, check out our Low Fodmap Appetizer Recipes or try the delightful Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. If you love versatile vegetable sides, you might also enjoy the Brussel Sprouts And Green Beans Recipe.

Conclusion

This butternut squash and vegetable recipe is a celebration of simple, wholesome ingredients that come together to create a dish full of flavor, nutrition, and comfort. Its ease of preparation and adaptable nature make it a go-to recipe for busy weeknights or special gatherings alike.

By roasting the vegetables to perfection and seasoning them thoughtfully, you’ll bring out the best in each ingredient.

Whether you’re a seasoned cook or just starting out, this recipe invites you to enjoy the natural sweetness of butternut squash combined with the vibrant crunch of fresh vegetables. Don’t hesitate to experiment with different herbs or add your favorite protein to make it your own.

Happy cooking, and may your kitchen be filled with the warm aroma of roasted goodness!

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