Butternut Apple Recipes Vegan: Delicious Plant-Based Ideas

Welcome to a delicious journey of autumn flavors with our collection of vegan butternut apple recipes! Combining the creamy sweetness of butternut squash with the crisp tartness of apples, these dishes offer a perfect harmony of taste and texture.

Whether you’re looking for comforting soups, hearty mains, or delightful side dishes, this blog post has you covered with easy-to-follow, wholesome plant-based recipes. These recipes not only celebrate the best of fall produce but also embrace vegan ingredients, making them suitable for anyone seeking a nutritious and cruelty-free meal.

Prepare to impress your family and friends with these vibrant, flavorful dishes that are as beautiful as they are delicious.

As the days grow cooler, there’s nothing quite like the warmth and comfort of butternut and apple combined. Let’s dive into these creative recipes that will fill your kitchen with inviting aromas and your table with nourishing food!

Why You’ll Love This Recipe

These vegan butternut apple recipes are a celebration of seasonal produce and wholesome ingredients. Butternut squash is rich in vitamins A and C, potassium, and fiber, while apples add natural sweetness, antioxidants, and a refreshing crunch.

Together, they create balanced dishes that are both nutritious and satisfying.

Beyond health benefits, these recipes are incredibly versatile. You can enjoy them as soups, stews, salads, or even roasted delights.

Perfect for meal prep or a cozy dinner, they’re easy to customize with your favorite herbs and spices. Plus, being vegan, they’re free from animal products, making them perfect for plant-based diets or anyone wanting to eat more mindfully.

Try them out and experience the wonderful blend of flavors and textures that will keep you coming back for more!

Ingredients

• 1 medium butternut squash (about 2 lbs), peeled and cubed
• 2 medium apples (preferably tart varieties like Granny Smith), cored and chopped
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper, to taste
• 1/4 cup coconut milk (optional for creaminess)
• Fresh sage leaves or thyme for garnish
• 1 tbsp maple syrup (optional for added sweetness)
• 1/4 cup toasted walnuts or pecans (optional for crunch)

Equipment

• Large pot or Dutch oven
• Sharp chef’s knife
• Cutting board
• Wooden spoon or spatula
• Blender or immersion blender
• Measuring spoons and cups
• Peeler for butternut squash
• Baking sheet (for roasting variations)

Instructions

1. Prepare the butternut squash: Peel the butternut squash carefully using a sharp peeler. Cut it in half lengthwise, scoop out the seeds, and chop into 1-inch cubes.
2. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until translucent and fragrant, about 5 minutes.
3. Add butternut and apples: Stir in the cubed butternut squash and chopped apples. Cook for 3-4 minutes to combine the flavors.
4. Season: Sprinkle in cinnamon, nutmeg, salt, and pepper. Stir well to coat the squash and apples.
5. Add broth and simmer: Pour in the vegetable broth, ensuring the squash and apples are covered. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes until the squash is tender.
6. Blend the soup: Using an immersion blender or transferring carefully to a blender, puree the soup until smooth and creamy. Return to pot if needed.
7. Add creaminess and sweetener: Stir in coconut milk for added richness and maple syrup if you prefer a slightly sweeter flavor. Adjust salt and pepper to taste.
8. Serve: Ladle into bowls and garnish with fresh sage or thyme leaves and toasted nuts for texture.

Tips & Variations

For a spicier kick, add a pinch of cayenne pepper or smoked paprika during the seasoning step.

Try roasting the butternut squash and apples before cooking to deepen their natural sweetness and add a caramelized flavor.

Substitute coconut milk with almond or oat milk for a different creamy texture.

Use fresh herbs like rosemary or parsley if sage or thyme isn’t available.

For a heartier meal, add cooked lentils or chickpeas before blending.

Nutrition Facts

Serving Suggestions

This vegan butternut apple soup is perfect as a starter or a light lunch. Pair it with warm crusty bread or a fresh green salad to round out the meal.

For a cozy dinner, serve alongside roasted Brussels sprouts or a quinoa pilaf.

For a more substantial dish, try the roasted butternut apple salad with mixed greens, toasted nuts, and a tangy vinaigrette or the hearty butternut apple stew with beans and root vegetables.

Explore other comforting vegan recipes like our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or the creamy Lemon Ricotta Pasta With Arugula Recipe for more inspiration.

More Vegan Butternut Apple Recipes to Try

Roasted Butternut Apple Salad with Maple Dijon Dressing

This vibrant salad is a celebration of roasted butternut squash and apples tossed with mixed greens, toasted pecans, and a tangy maple Dijon dressing. The roasting brings out the natural sweetness while the dressing balances with a hint of acidity.

Ingredients

• 2 cups cubed butternut squash
• 1 large apple, sliced
• 4 cups mixed greens
• 1/4 cup toasted pecans
• 2 tbsp olive oil
• 1 tbsp maple syrup
• 1 tsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). Toss butternut squash and apple slices with olive oil, salt, and pepper.
2. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
3. Whisk together maple syrup, Dijon mustard, apple cider vinegar, and a pinch of salt for the dressing.
4. Combine roasted squash, apples, mixed greens, and pecans in a large bowl.
5. Drizzle with dressing and toss gently before serving.

Butternut Apple Vegan Curry

This creamy, comforting curry combines butternut squash and apples with coconut milk and warming spices. Serve over basmati rice or quinoa for an easy weeknight meal.

Ingredients

• 1 medium butternut squash, cubed
• 2 apples, peeled and chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 2 tbsp olive oil
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pan over medium heat. Add onion, garlic, and ginger, cooking until fragrant.
2. Add curry powder and turmeric, stirring for 1 minute.
3. Add butternut squash, apples, coconut milk, and vegetable broth.
4. Simmer for 25 minutes or until squash is tender and curry thickens.
5. Season with salt and pepper, garnish with cilantro, and serve warm.

Butternut Apple Muffins (Vegan)

Enjoy the seasonal flavors in these moist, spiced vegan muffins packed with shredded butternut squash and diced apples. Perfect for breakfast or a healthy snack!

Ingredients

• 1 cup shredded butternut squash
• 1 cup diced apples
• 2 cups whole wheat flour
• 1/2 cup brown sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp salt
• 1 cup almond milk
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix dry ingredients: flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk almond milk, melted coconut oil, and vanilla extract.
4. Combine wet and dry ingredients, fold in shredded squash and diced apples.
5. Fill muffin cups 3/4 full and bake for 20-25 minutes or until a toothpick comes out clean.

Conclusion

These vegan butternut apple recipes are a wonderful way to embrace the flavors of fall while enjoying nourishing, plant-based meals. From creamy soups to vibrant salads, comforting curries, and even baked goods, the combination of butternut squash and apples offers endless possibilities.

Each recipe is packed with wholesome ingredients, easy to prepare, and perfect for cozy dinners or meal prepping for the week. We hope these recipes inspire you to get creative in the kitchen and enjoy the season’s best produce in new and exciting ways.

Don’t forget to check out other seasonal delights like the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or add a zesty twist with our Cajun Ranch Wing Sauce Recipe. Happy cooking and savor every bite!

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