Butter beans, also known as lima beans, are a Southern staple that bring a creamy texture and rich flavor to any dish. This vegetarian Southern-style butter bean recipe is a comforting, hearty meal that highlights the natural goodness of these beans without any meat.
Whether you’re a vegetarian looking to enjoy some classic Southern flavors or simply want a nutritious, satisfying dish, this recipe is sure to become a favorite. It combines traditional Southern seasonings with fresh vegetables and a touch of smoky depth — all simmered to perfection for a dish that warms the soul and delights the palate.
This recipe is perfect for a cozy dinner or as a side dish at your next family gathering. Plus, it’s easy to prepare and packed with protein and fiber, making it both tasty and wholesome.
Get ready to savor the authentic taste of Southern comfort food with a vegetarian twist!
Why You’ll Love This Recipe
This vegetarian Southern-style butter bean recipe is a celebration of simple, wholesome ingredients that come together to create a deeply flavorful dish.
- Rich Southern flavors: The combination of smoked paprika, garlic, and onion gives a classic taste without any meat.
- Protein-packed and nutritious: Butter beans are an excellent source of plant-based protein and fiber.
- Versatile and easy: It can be served as a main dish or a delicious side, and it’s simple enough for weeknight cooking.
- Comfort food without guilt: This recipe is 100% vegetarian without sacrificing the hearty, satisfying qualities of Southern cooking.
Ingredients
- 2 cups dried butter beans (or 4 cups canned, drained and rinsed)
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 2 stalks celery, diced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for a bit of heat)
- 1 teaspoon dried thyme
- 2 bay leaves
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon apple cider vinegar (adds a slight tang)
- Fresh parsley for garnish (optional)
Equipment
- Large bowl (for soaking dried beans)
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or heatproof spatula
- Measuring cups and spoons
- Colander (for rinsing beans)
- Knife and cutting board
Instructions
- Prepare the beans: If using dried butter beans, soak them overnight in plenty of water. Drain and rinse before cooking. If using canned, simply rinse and drain.
- Sauté the vegetables: Heat the olive oil in your pot over medium heat. Add the chopped onion, bell pepper, and celery. Cook for about 5-7 minutes until softened and fragrant.
- Add the garlic and spices: Stir in the minced garlic, smoked paprika, cayenne pepper (if using), dried thyme, and bay leaves. Cook for another 1-2 minutes to release their aroma.
- Add the beans and broth: Stir in the soaked (or canned) butter beans and pour in the vegetable broth. Bring to a boil, then reduce heat to low and cover.
- Simmer until tender: Let the beans simmer for 1 to 1.5 hours if using dried beans, stirring occasionally, until they are creamy and tender. For canned beans, simmer for 20-30 minutes to meld the flavors.
- Season and finish: Remove the bay leaves. Stir in the apple cider vinegar, and season with salt and black pepper to taste. Adjust seasoning as needed.
- Serve and garnish: Ladle the butter beans into bowls and garnish with fresh parsley if desired. Serve warm.
Tips & Variations
“For a smoky depth without meat, smoked paprika is your best friend in vegetarian Southern dishes.”
- Use smoked tofu or tempeh: For extra protein and texture, toss in some diced smoked tofu or tempeh during the last 15 minutes of cooking.
- Add greens: Stir in some chopped collard greens, kale, or spinach in the final 10 minutes for a nutrient boost and vibrant color.
- Make it spicy: Increase the cayenne pepper or add a dash of hot sauce if you like your Southern food with a kick.
- Use fresh herbs: Fresh thyme or rosemary can be substituted for dried for a more pronounced herb flavor.
- Serve over rice: Butter beans are fantastic served over fluffy white or brown rice for a filling meal.
- Slow cooker option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours until beans are tender.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 250 kcal |
Protein | 15 g |
Carbohydrates | 40 g |
Dietary Fiber | 12 g |
Fat | 6 g |
Sodium | 450 mg |
Vitamin C | 25% DV |
Iron | 20% DV |
Serving Suggestions
This vegetarian Southern-style butter bean dish pairs beautifully with classic Southern sides and other comfort foods. Try serving it alongside:
- Cornbread: A slice of warm, buttery cornbread complements the creaminess of the beans perfectly.
- Collard greens: Sautéed or braised collards bring a lovely bitterness that balances the rich beans.
- Mashed sweet potatoes: For a sweet and savory contrast that screams Southern comfort.
- Rice or grits: Either choice makes the meal extra filling and satisfying.
For more inspiration on Southern and vegetarian recipes, check out these delicious dishes: Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food, Lion’S Mane Mushroom Crumble Recipes, and Lemon Ricotta Pasta With Arugula Recipe.
Conclusion
This vegetarian Southern-style butter bean recipe is a fantastic way to enjoy the heart and soul of Southern cooking without any meat. It’s creamy, flavorful, and packed with nourishing ingredients that make it a perfect meal for any day of the week.
Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe offers a comforting, authentic taste that’s both satisfying and wholesome.
With minimal prep and straightforward steps, you can have a pot of hearty Southern goodness ready to serve in under two hours. Plus, it’s adaptable to your spice preference and dietary needs.
I hope this recipe inspires you to explore the rich flavors of Southern cuisine in a fresh, vegetarian way. Don’t forget to browse some of my other favorite recipes like the Horse Cough Syrup Recipe for wellness, or the indulgent Kentucky Bourbon Carrot Cake Recipe for dessert inspiration!
📖 Recipe Card: Butter Bean Recipe Vegetarian Southern Style
Description: A hearty and flavorful Southern-style butter bean dish made without meat, perfect as a comforting side or main. This recipe features classic seasonings and fresh vegetables for a wholesome vegetarian meal.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 2 cups dried butter beans (or 4 cups canned, drained)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- If using dried beans, soak overnight and cook until tender, about 45 minutes; drain.
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell pepper, and celery; sauté until soft, about 5 minutes.
- Stir in smoked paprika, cayenne, and thyme; cook for 1 minute.
- Add cooked or canned butter beans and vegetable broth; bring to a simmer.
- Cook uncovered for 20 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 220 kcal | Protein: 12 g | Fat: 4 g | Carbs: 36 g
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