Butter Bean Burger Recipe Vegan Made Easy and Delicious

Looking for a delicious and hearty vegan burger that doesn’t compromise on flavor or texture? This Butter Bean Burger Recipe is exactly what you need!

Butter beans, also known as lima beans, are creamy and packed with protein, making them an excellent base for a plant-based patty. They blend beautifully with fresh herbs, spices, and a few pantry staples to create juicy, satisfying burgers that even meat lovers will enjoy.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these butter bean burgers are easy to make, nutritious, and perfect for any occasion. From backyard barbecues to quick weeknight dinners, they pair perfectly with your favorite buns and toppings.

Let’s dive into this wholesome recipe that’s sure to become a new favorite in your kitchen!

Why You’ll Love This Recipe

This vegan butter bean burger recipe is a game-changer for several reasons. First, butter beans provide a creamy texture that mimics the satisfying mouthfeel of a traditional burger.

They’re rich in plant-based protein and fiber, helping you stay full and energized.

Second, this recipe is incredibly versatile. You can customize it with your favorite herbs, spices, and toppings to suit your taste buds.

Plus, it’s easy to prepare from pantry staples, making it budget-friendly and perfect for meal prepping.

Finally, these burgers hold together beautifully without eggs or dairy, thanks to chickpea flour and oats, making them allergy-friendly and suitable for many dietary restrictions.

Ingredients

• 1 can (15 oz) butter beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup chickpea flour
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 1/4 cup fresh parsley, chopped
• 1 tbsp soy sauce or tamari
• 1 tbsp tomato paste
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper, to taste
• 2 tbsp olive oil, for frying
• Burger buns and your favorite toppings

Equipment

• Large mixing bowl
• Food processor or potato masher
• Non-stick frying pan or skillet
• Spatula
• Measuring cups and spoons
• Grater for carrot
• Knife and chopping board

Instructions

1. Prepare the butter beans: Drain and rinse the butter beans thoroughly. Place them in a food processor and pulse a few times until mostly mashed but still some chunks remain for texture. If you don’t have a food processor, mash with a potato masher.
2. Sauté the aromatics: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the finely chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes. Remove from heat and let cool slightly.
3. Combine ingredients: In a large mixing bowl, combine the mashed butter beans, sautéed onion and garlic, grated carrot, chopped parsley, rolled oats, chickpea flour, soy sauce, tomato paste, smoked paprika, cumin, salt, and pepper.
4. Mix well: Use your hands or a spoon to mix everything until evenly combined. The mixture should hold together when pressed. If too wet, add a little more chickpea flour or oats; if too dry, add a splash of water or soy sauce.
5. Shape the patties: Divide the mixture into 4 equal portions. Form each portion into a round patty about 1/2 inch thick.
6. Cook the burgers: Heat the remaining 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the patties and cook for 4-5 minutes on each side, or until golden brown and firm.
7. Serve: Toast your burger buns if desired, then assemble your burgers with your favorite toppings such as lettuce, tomato, vegan mayo, pickles, and avocado.

Tips & Variations

For firmer patties, refrigerate the mixture for 30 minutes before shaping.

Feel free to experiment with spices like chili powder or curry powder for a flavor twist. You can also add chopped mushrooms or corn for added texture.

If you want to make these gluten-free, substitute rolled oats with gluten-free oats and ensure your soy sauce is gluten-free tamari.

To make the burger extra juicy, brush a little olive oil on the patties before frying. For baking, place patties on a lined baking sheet and bake at 375°F (190°C) for about 20 minutes, flipping halfway through.

Nutrition Facts

Serving Suggestions

Serve your butter bean burgers with a side of crispy sweet potato fries or a fresh green salad for a balanced meal. They also pair wonderfully with homemade vegan coleslaw or pickled vegetables for a tangy crunch.

For a fun and casual meal, turn these burgers into sliders with mini buns and top with vegan cheese and spicy ketchup. Don’t forget to check out our Lemon Ricotta Pasta With Arugula Recipe for a light, vibrant side dish that complements these burgers beautifully.

Conclusion

This vegan butter bean burger recipe is a fantastic way to enjoy a wholesome, protein-packed meal without compromising on taste or texture. The creamy butter beans combined with hearty oats and flavorful spices create a satisfying burger that holds up well whether fried or baked.

It’s a perfect introduction to plant-based cooking for those new to vegan meals, and a versatile favorite for seasoned cooks looking for new ideas.

Incorporate these burgers into your weekly meal rotation to enjoy a nutritious, budget-friendly option that’s both delicious and easy to prepare. If you loved this recipe, be sure to explore other creative dishes like our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or try a refreshing Huckleberry Margarita Recipe to accompany your next dinner party.

Happy cooking!

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