When it comes to a quick, satisfying meal, burritos are one of the most versatile and delicious options out there. Whether you’re a vegetarian looking to add some vibrant flavors to your weeknight dinners or simply want a wholesome, meat-free filling, this vegetarian burrito filling recipe is sure to become a staple in your kitchen.
Loaded with nutrient-rich ingredients like black beans, sweet corn, bell peppers, and a blend of spices, this filling offers the perfect balance of taste and texture. It’s hearty enough to satisfy your hunger and easy enough to whip up in under 30 minutes, making it ideal for busy days or casual gatherings.
Plus, it’s a canvas for your creativity—feel free to customize it with your favorite veggies or add a dash of hot sauce for some extra kick. Ready to dive into this colorful, protein-packed burrito filling that brings both comfort and freshness to your plate?
Let’s get cooking!
Why You’ll Love This Recipe
This vegetarian burrito filling is a perfect blend of comforting and healthy. It’s packed with fiber and plant-based protein from black beans and quinoa, ensuring you stay full and satisfied.
The sweet crunch of corn, combined with the smoky depth of cumin and chili powder, makes every bite a flavor-packed delight.
It’s incredibly versatile — great for burritos, tacos, bowls, or even as a topping for nachos. The whole recipe comes together quickly and uses simple pantry staples, which means it’s budget-friendly and accessible for weeknight meals.
Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this recipe delivers on taste, texture, and nutrition.
Ingredients
- 1 cup cooked black beans (canned or freshly cooked)
- 1 cup cooked quinoa (or brown rice for a different texture)
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped (optional)
- Optional toppings: shredded cheese, sour cream, avocado slices, salsa
Equipment
- Large skillet or frying pan
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Bowl for mixing
- Can opener (if using canned beans)
- Colander (for rinsing beans)
Instructions
- Prepare your ingredients: Rinse and drain the black beans if using canned. Dice the red bell pepper and finely chop the red onion and garlic.
- Heat the skillet: Place your skillet over medium heat and add the olive oil. Once hot, add the onion and garlic and sauté for 2–3 minutes until fragrant and translucent.
- Add the bell pepper and corn: Stir in the diced bell pepper and corn kernels. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Season the filling: Sprinkle in the ground cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir well to coat the vegetables evenly with spices.
- Add beans and quinoa: Stir in the black beans and cooked quinoa, mixing thoroughly so everything is well combined and heated through (about 3–4 minutes).
- Finish with lime and cilantro: Remove from heat, squeeze the lime juice over the mixture, and stir in chopped cilantro if using. Adjust seasoning to taste.
- Assemble your burritos: Warm your tortillas and spoon the filling onto each one. Add any optional toppings like shredded cheese, avocado, or salsa, then roll up and enjoy!
Tips & Variations
For a spicier kick, add diced jalapeños or a pinch of cayenne pepper when sautéing the vegetables.
If you want a creamier texture, mix in some mashed avocado or a dollop of sour cream before serving.
Try substituting black beans with pinto beans or chickpeas for a different flavor profile.
For a gluten-free option, serve the filling in lettuce wraps or gluten-free tortillas.
You can also turn this filling into a burrito bowl by serving it over a bed of greens or rice and topping with your favorite garnishes.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 14 g |
Carbohydrates | 45 g |
Dietary Fiber | 12 g |
Fat | 6 g |
Sodium | 250 mg |
Serving Suggestions
This vegetarian burrito filling is incredibly versatile. Serve it wrapped in warm flour tortillas with a side of guacamole and salsa for a complete Mexican-inspired meal.
You can also spoon it over a bed of mixed greens to create a fresh burrito bowl.
For a fun twist, stuff it inside bell peppers and bake for 15 minutes for a baked stuffed pepper variation. Pair it with a refreshing side like a chilled cucumber salad or a light corn and tomato salad.
Looking for more delicious recipes to complement your meal? Check out Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or add a zesty side with our Cajun Ranch Wing Sauce Recipe.
For a sweet finish, try the Lemon Straws Recipe.
Conclusion
This vegetarian burrito filling recipe is a delightful way to combine wholesome ingredients and bold flavors into one satisfying dish. Its quick preparation time and flexible nature make it perfect for busy weeknights or casual gatherings with friends and family.
The combination of black beans and quinoa provides a hearty protein boost, while the colorful vegetables add freshness and texture.
Whether you’re a committed vegetarian or simply want to enjoy a meatless meal, this filling will impress with its rich, smoky spices and vibrant taste. Keep it simple or customize with your favorite toppings — either way, you’re in for a treat.
Don’t forget to explore more recipes for inspiration and variety on your culinary journey!
📖 Recipe Card: Vegetarian Burrito Filling
Description: A flavorful and hearty vegetarian burrito filling made with beans, vegetables, and spices. Perfect for a quick and healthy meal.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cooked black beans
- 1 cup cooked corn kernels
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and cook until soft, about 3 minutes.
- Stir in garlic and bell pepper; cook for 4 minutes.
- Add black beans and corn; mix well.
- Season with cumin, chili powder, smoked paprika, salt, and pepper.
- Cook for another 5 minutes, stirring occasionally.
- Remove from heat and stir in fresh cilantro.
- Use as filling for burritos or tacos.
Nutrition: Calories: 220 kcal | Protein: 10 g | Fat: 5 g | Carbs: 35 g
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