Burrito Filling Recipe Vegan: Easy, Delicious, and Healthy

Craving a hearty, flavorful, and wholesome burrito filling that’s entirely plant-based? You’re in the right place!

This vegan burrito filling recipe is packed with vibrant vegetables, protein-rich beans, and a perfect blend of spices that will make your taste buds dance. Whether you’re a full-time vegan, trying to eat more plants, or just looking for a delicious twist on a classic favorite, this filling is versatile and easy to prepare.

It’s perfect for lunch, dinner, or meal prepping for the week ahead. Plus, it’s budget-friendly and uses ingredients you probably already have in your pantry.

In this post, I’ll walk you through the simple steps to create this tasty vegan burrito filling, share some tips for customization, and even suggest ways to serve it. So grab your skillet and let’s get cooking!

Why You’ll Love This Recipe

This vegan burrito filling is a fantastic blend of texture and flavor. The combination of black beans and lentils provides a rich protein punch, while the sautéed vegetables add freshness and color.

Spices like cumin, smoked paprika, and chili powder give it that classic Mexican flair without any animal products.

It’s also incredibly adaptable. Whether you prefer your burritos spicy or mild, chunky or smooth, you can tweak this recipe to your liking.

It’s a healthy alternative to meat-based fillings, loaded with fiber, vitamins, and antioxidants.

Best of all, it’s quick to prepare and perfect for meal prep. Make a big batch, freeze some for later, and enjoy a satisfying, nutritious burrito anytime.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup cooked black beans (or canned, drained and rinsed)
• 1 cup cooked lentils
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• ½ teaspoon ground coriander
• 1 tablespoon tomato paste
• ½ cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)
• Juice of ½ lime

Equipment

• Large non-stick skillet or frying pan
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups
• Colander (if using canned beans)
• Mixing bowl (optional)

Instructions

1. Heat the olive oil in your skillet over medium heat. Once shimmering, add the chopped onion and sauté for about 4-5 minutes until soft and translucent.
2. Add the minced garlic and diced red bell pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the pepper softens.
3. Stir in the tomato paste and cook for 1 minute to deepen the flavor.
4. Add the cooked black beans, lentils, and corn kernels to the pan. Mix well to combine all the ingredients.
5. Sprinkle the cumin, smoked paprika, chili powder, and ground coriander over the mixture. Stir well to evenly distribute the spices.
6. Pour in the vegetable broth and stir. Let the mixture simmer for 7-10 minutes, allowing the flavors to meld and the liquid to reduce slightly.
7. Season with salt and pepper to taste. Adjust the seasoning as needed.
8. Remove from heat and stir in the fresh lime juice and chopped cilantro, if using.
9. Serve warm as a burrito filling with your favorite tortillas and toppings.

Tips & Variations

“If you want to add more texture and protein, try incorporating diced mushrooms or crumbled tofu into the filling. For a smoky twist, add a chipotle pepper in adobo sauce!”

• Make it spicy: Add chopped jalapeños or a dash of cayenne pepper.
• Swap the lentils: Use brown rice, quinoa, or even textured vegetable protein for different textures.
• Extra veggies: Throw in zucchini, spinach, or diced tomatoes for more nutrition and color.
• Mild version: Reduce the chili powder and skip the smoked paprika for a gentler flavor.
• Meal prep: Store the filling in an airtight container in the fridge for up to 4 days or freeze for longer storage.

Nutrition Facts

Serving Suggestions

This vegan burrito filling pairs beautifully with warm flour or corn tortillas. Add some fresh avocado slices, salsa, or a vegan sour cream to enhance the flavor even more.

For a complete meal, serve alongside a fresh green salad or some cilantro-lime rice. If you enjoy variety, try stuffing it into baked sweet potatoes or topping your favorite nachos for a plant-based twist.

To explore more delicious plant-based recipes, check out my Lemon Ricotta Pasta With Arugula Recipe and the Lion’S Mane Mushroom Crumble Recipes for even more vegan inspiration.

Conclusion

This vegan burrito filling recipe is a go-to for anyone looking to enjoy a nutritious, flavorful, and satisfying plant-based meal. Its simple preparation, wholesome ingredients, and adaptable nature make it a staple for busy weeknights or laid-back weekends.

Plus, it’s a crowd-pleaser that even non-vegans will love!

With just a handful of pantry staples and fresh produce, you can whip up a vibrant burrito filling that ticks all the boxes: protein-packed, fiber-rich, and bursting with flavor. Don’t forget to experiment with toppings and side dishes to keep your meals exciting.

If you want to dive deeper into other creative recipes, be sure to visit my Instant Pot Rabbit Recipe for something different or try out the Low Fodmap Appetizer Recipes for light starters.

Happy cooking and enjoy your vegan burrito feast!

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