burmese chickpea tofu recipe soy free tofu vegan dairy free Burmese Chickpea Tofu Recipe Soy Free Vegan Dairy Free

If you’ve ever thought tofu was off-limits due to soy allergies or dietary preferences, then Burmese chickpea tofu is about to become your new favorite discovery. This soy-free, vegan, and dairy-free alternative is not only delicious but also incredibly versatile.

Originating from Myanmar, this unique tofu is made from chickpea flour, offering a rich, nutty flavor and a firm yet silky texture that can be used in a variety of dishes. It’s perfect for anyone seeking a plant-based protein that doesn’t rely on soy, making it an excellent choice for those with allergies or sensitivities.

In this blog post, we’ll walk you through a detailed Burmese chickpea tofu recipe that you can easily make at home. From the simple ingredients to the step-by-step instructions, you’ll learn how to create this wholesome and nutritious tofu that’s perfect for salads, stir-fries, or even grilled to perfection.

Plus, we’ll share tips, serving suggestions, and nutritional insights to help you make the most of this incredible soy-free tofu alternative.

Why You’ll Love This Recipe

Burmese chickpea tofu is a game-changer for many reasons. First, it’s completely soy-free, making it safe for those with soy allergies or sensitivities.

Unlike traditional tofu, which can be bland, chickpea tofu has a subtle nutty flavor and a firm yet tender texture that holds up well in cooking.

This recipe is also vegan and dairy-free, aligning perfectly with plant-based and allergen-friendly diets. Plus, it’s packed with protein and fiber from chickpeas, helping you stay full and energized.

The process of making chickpea tofu is surprisingly straightforward and requires only a handful of pantry staples.

Whether you want a new ingredient to spice up your weekly meals or you’re searching for a nutritious snack option, this Burmese chickpea tofu recipe offers a delicious, wholesome, and allergen-conscious alternative that everyone will enjoy.

Ingredients

• 1 cup chickpea flour (gram flour)
• 3 cups water
• 1/2 teaspoon turmeric powder (for color and mild flavor)
• 1 teaspoon salt
• 1 tablespoon vegetable oil (plus extra for greasing)
• Optional: 1/2 teaspoon black pepper or chili flakes for a hint of spice

Equipment

• Medium-sized mixing bowl
• Whisk or fork for mixing
• Non-stick saucepan or skillet
• Loaf pan or any mold for setting the tofu
• Spatula
• Knife for slicing
• Measuring cups and spoons

Instructions

1. Prepare the chickpea flour mixture: In a medium bowl, whisk together 1 cup of chickpea flour, 3 cups of water, turmeric powder, and salt until smooth and free of lumps.
2. Cook the mixture: Pour the chickpea flour batter into a non-stick saucepan over medium heat. Stir continuously with a whisk or spatula to prevent lumps from forming. After a few minutes, the mixture will start to thicken.
3. Continue stirring: Keep stirring vigorously for about 7-10 minutes until the mixture becomes thick, smooth, and pulls away from the sides of the pan like a thick pudding.
4. Add oil: Stir in 1 tablespoon of vegetable oil to add smoothness and prevent sticking.
5. Transfer to mold: Grease your loaf pan or mold with a bit of oil. Pour the thickened chickpea mixture into the mold and smooth the surface with a spatula.
6. Let it set: Allow the chickpea tofu to cool at room temperature for about 30 minutes. Then, refrigerate for at least 2 hours or until fully firm.
7. Unmold and slice: Once firm, gently remove the tofu block from the mold and slice it into cubes or slabs as desired.
8. Cook or serve: Use the tofu in your favorite recipes by pan-frying, grilling, or adding it to salads and stir-fries.

Tips & Variations

“Stirring continuously while cooking the chickpea batter is key to achieving a smooth, lump-free tofu texture.”

• Flavor boost: Add finely chopped herbs like cilantro or green onions to the batter before cooking for extra flavor.
• Spicy version: Mix in chili flakes or a pinch of cayenne pepper for a subtle heat.
• Different molds: Try using silicone molds or small ramekins to create individual tofu portions perfect for appetizers or snacks.
• Cooking methods: Pan-fry the tofu slices until golden and crispy on the outside for a delicious texture contrast. Alternatively, bake at 375°F (190°C) for 20 minutes, flipping halfway through.
• Storage: Keep leftover tofu in an airtight container in the refrigerator for up to 4 days. It also freezes well – slice before freezing for easy use later.

Nutrition Facts

This tofu is a great source of plant-based protein and fiber, with minimal fat and no cholesterol, making it heart-healthy and suitable for many diets.

Serving Suggestions

Burmese chickpea tofu is incredibly versatile. You can enjoy it in many ways:

• Salads: Cube and toss with fresh vegetables, herbs, and a tangy dressing for a light meal.
• Stir-fries: Pan-fry the tofu until golden and add it to your favorite vegetable stir-fry for extra protein.
• Grilled tofu: Marinate slices in garlic, soy-free tamari, or lemon juice, then grill for a smoky flavor.
• Sandwiches & wraps: Use slices as a filling for vegan sandwiches or wraps with crisp veggies and sauces.
• Soups: Add cubes to brothy vegetable soups for a hearty texture.

For more creative vegan recipes, be sure to check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes for inspiration.

Conclusion

Burmese chickpea tofu is a delicious and nutritious alternative to traditional soy-based tofu that fits perfectly into soy-free, vegan, and dairy-free diets. With just a few simple ingredients and easy steps, you can create a versatile protein-packed tofu that works wonderfully in a variety of dishes.

Whether you enjoy it fresh in salads, pan-fried for a crispy bite, or grilled for smoky flavor, this soy-free tofu will quickly become a staple in your kitchen.

Not only does it provide a healthful boost to your meals, but it also introduces you to a unique culinary tradition from Myanmar, broadening your plant-based cooking horizons. Give this recipe a try, and don’t forget to explore other tasty dishes like our Low Fodmap Appetizer Recipes or our Maple Bourbon Pickles Recipe to keep your menu exciting and full of flavor!

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