There’s something undeniably nostalgic about Burger King’s French Toast Sticks — those golden, crispy, cinnamon-sweet sticks that make mornings feel like a treat. But what if you’re following a vegan lifestyle or simply want a plant-based alternative that doesn’t compromise on flavor or texture?
You’re in luck! This vegan copycat recipe brings all the joy of Burger King’s French Toast Sticks without any animal products.
Crispy on the outside, tender on the inside, and perfectly spiced with cinnamon and vanilla, these sticks are ideal for breakfast, brunch, or anytime you crave a sweet snack. Plus, they’re easy to make at home with everyday pantry ingredients.
Whether you’re serving them up for a family breakfast or a cozy weekend brunch, these vegan French Toast Sticks will become a staple. Pair them with your favorite maple syrup, vegan butter, or fresh fruit for a truly delicious experience.
Ready to dive into this vegan delight? Let’s get cooking!
Why You’ll Love This Recipe
This vegan French Toast Sticks recipe is a game-changer for several reasons. First, it replicates that beloved crispy exterior and soft, fluffy interior that makes Burger King’s version so addictive.
Using plant-based milk and a simple flaxseed egg replacement, you get the perfect custard coating without eggs or dairy.
Additionally, the recipe is incredibly versatile. You can adjust the sweetness, spice, and even the bread choice to suit your preferences.
It’s quick to prepare and cook, making it perfect for busy mornings or last-minute brunch guests. Best of all, it’s family-friendly and sure to satisfy vegans and non-vegans alike.
If you love exploring tasty vegan recipes, you might also want to check out our Lemon Ricotta Pasta With Arugula Recipe or the savory Lion’S Mane Mushroom Crumble Recipes.
Ingredients
- 8 slices of thick vegan bread (like sourdough or Texas toast)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 2 tablespoons ground flaxseed + 6 tablespoons water (flax egg)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- Pinch of salt
- 1/2 cup all-purpose flour (or gluten-free flour blend)
- Vegan butter or coconut oil for frying
- Maple syrup for serving
- Powdered sugar for dusting (optional)
Equipment
- Mixing bowls
- Whisk or fork
- Measuring cups and spoons
- Non-stick skillet or frying pan
- Spatula
- Plate lined with paper towels
- Baking tray or cutting board
- Knife for slicing bread into sticks
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 5-10 minutes until it forms a gel-like consistency.
- Slice the bread: Cut the vegan bread slices into evenly sized sticks, about 1-inch wide and 4 inches long, resembling classic French Toast Sticks.
- Make the batter: In a large bowl, whisk together the plant-based milk, flax egg, maple syrup, vanilla extract, cinnamon, nutmeg (if using), and a pinch of salt.
- Prepare the flour coating: Place the flour in a shallow dish. This will help create a crispy crust on the French Toast Sticks.
- Dip and coat: Dip each bread stick into the batter, making sure it’s fully coated. Then roll it in the flour to cover all sides. Shake off any excess flour.
- Heat the pan: Warm a non-stick skillet over medium heat. Add a tablespoon of vegan butter or coconut oil to the pan and let it melt, coating the surface evenly.
- Cook the sticks: Place the coated bread sticks in the skillet, leaving a little space between each. Cook for about 2-3 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan for even cooking.
- Drain and serve: Transfer the cooked French Toast Sticks to a plate lined with paper towels to absorb any excess oil.
- Serve warm: Dust with powdered sugar if desired, and serve with maple syrup or your favorite vegan dipping sauce.
Tips & Variations
For extra flavor, try adding a pinch of cardamom or pumpkin spice to the batter!
- Gluten-Free Option: Use gluten-free bread and gluten-free flour to make this recipe suitable for gluten sensitivities.
- Make it savory: Skip the cinnamon and maple syrup in the batter and add herbs like rosemary or thyme for a savory twist.
- Oven-Baked Version: Preheat your oven to 375°F (190°C) and bake the coated sticks on a parchment-lined baking sheet for 15-20 minutes, flipping halfway through for a healthier option.
- Storage: Leftovers can be refrigerated in an airtight container for up to 2 days. Reheat in a toaster oven or skillet for best results.
Nutrition Facts
Nutrient | Amount per serving (4 sticks) |
---|---|
Calories | 210 |
Fat | 7g |
Saturated Fat | 3g |
Carbohydrates | 32g |
Fiber | 3g |
Sugar | 7g |
Protein | 4g |
Sodium | 210mg |
Serving Suggestions
These vegan French Toast Sticks shine when paired with classic breakfast accompaniments. Drizzle them with warm maple syrup or dust with powdered sugar for a sweet finish.
Fresh berries, sliced bananas, or a dollop of coconut whipped cream add a refreshing contrast to the cinnamon-spiced sticks. For a more decadent touch, serve alongside vegan chocolate sauce or fruit compote.
If you’re looking to round out your breakfast table, consider adding a side of crispy tofu scramble or vegan sausages. For more innovative and tasty vegan breakfast ideas, check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.
Conclusion
Making vegan French Toast Sticks at home is easier than you might think, and this recipe brings the beloved Burger King classic right to your kitchen in a plant-based form. With simple ingredients, a straightforward method, and that perfect balance of crispy and tender, these sticks are sure to please vegans and omnivores alike.
The recipe is adaptable, allowing you to customize flavors or make it gluten-free, ensuring everyone can enjoy this breakfast treat.
Whether you’re looking for a quick weekday breakfast or a fun weekend brunch idea, these vegan French Toast Sticks are a delicious and wholesome choice. Don’t forget to explore more recipes like our Lamb Tenderloin Recipes for hearty meals or the refreshing Halibut Dip Recipe for appetizers.
Happy cooking and enjoy your vegan breakfast adventure!
📖 Recipe Card: Burger King French Toast Sticks Vegan Recipe
Description: A delicious vegan twist on Burger King's famous French toast sticks. Crispy on the outside and soft on the inside, perfect for dipping in maple syrup.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 6 slices vegan bread (day-old works best)
- 1 cup unsweetened almond milk
- 2 tablespoons chickpea flour
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon turmeric (for color)
- Pinch of salt
- 2 tablespoons coconut oil or vegan butter
- Powdered sugar, for dusting (optional)
- Maple syrup, for serving
Instructions
- Cut the vegan bread into sticks about 1 inch wide.
- In a bowl, whisk together almond milk, chickpea flour, maple syrup, vanilla, cinnamon, turmeric, and salt.
- Heat coconut oil in a skillet over medium heat.
- Dip each bread stick into the batter, ensuring all sides are coated.
- Place sticks in the skillet and cook for 3-4 minutes per side until golden brown.
- Remove and place on a paper towel to drain excess oil.
- Dust with powdered sugar if desired and serve with maple syrup.
Nutrition: Calories: 220 kcal | Protein: 4 g | Fat: 10 g | Carbs: 28 g
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