If you’re a fan of spicy, tangy flavors and crave a healthy, plant-based snack, this Buffalo Hummus recipe vegan is about to become your new go-to dip. Combining the classic creamy texture of hummus with the bold, fiery kick of buffalo sauce, this recipe offers a delicious twist that’s perfect for game days, casual gatherings, or even a quick snack.
The beauty of this vegan buffalo hummus lies in its simplicity and versatility, using wholesome ingredients like chickpeas, hot sauce, and a hint of garlic to pack a flavorful punch without any dairy or animal products.
Whether you’re vegan, vegetarian, or just looking to add more plant-based options to your diet, this buffalo hummus will satisfy your taste buds and impress your guests. It pairs wonderfully with fresh veggies, crackers, or even as a spread on sandwiches.
Ready to spice up your snack game? Let’s dive into how to make this vibrant, creamy buffalo hummus at home!
Why You’ll Love This Recipe
This vegan buffalo hummus recipe is a delightful blend of creamy and spicy that’s both nutritious and incredibly easy to prepare. It’s:
- Quick and simple: Ready in under 10 minutes, perfect for last-minute cravings.
- Versatile: Use it as a dip, spread, or even a salad dressing base.
- Allergy-friendly: Dairy-free, gluten-free, and vegan, making it suitable for many diets.
- Flavor-packed: The tangy buffalo sauce combined with smooth chickpeas creates a bold, vibrant taste.
- Nutritious: Full of plant-based protein, fiber, and healthy fats.
Ingredients
- 1 can (15 oz) chickpeas (drained and rinsed)
- 3 tablespoons vegan buffalo sauce (store-bought or homemade)
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 clove garlic (minced)
- 1/4 cup water (or aquafaba from chickpeas for creaminess)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- Salt to taste
- 2 tablespoons olive oil (plus extra for drizzling)
- Chopped fresh parsley (for garnish)
Equipment
- Food processor or high-speed blender
- Measuring spoons
- Measuring cup
- Mixing bowl
- Spatula
- Serving bowl
Instructions
- Prepare your chickpeas. Drain and rinse the canned chickpeas thoroughly to remove excess salt and preserve the best flavor.
- Add ingredients to your food processor. Combine the chickpeas, vegan buffalo sauce, tahini, lemon juice, garlic, smoked paprika, cayenne pepper (if using), and salt in your food processor.
- Blend while adding liquid. Start blending the mixture and slowly add the water or aquafaba a little at a time. This will help achieve a smooth, creamy consistency without making the hummus too runny.
- Incorporate olive oil. Once the hummus is smooth, drizzle in olive oil while pulsing to fully combine and add richness.
- Adjust seasoning. Taste the hummus and add more salt, lemon juice, or buffalo sauce according to your preference for heat and tanginess.
- Transfer and garnish. Spoon the hummus into a serving bowl, drizzle with a little olive oil, and sprinkle chopped fresh parsley on top for a burst of color and freshness.
- Serve immediately or chill. Enjoy right away with fresh veggies, pita chips, or crackers, or refrigerate for an hour to let the flavors meld and intensify.
Tips & Variations
“For an extra smoky flavor, try roasting your garlic before blending. You can also swap buffalo sauce for a homemade vegan wing sauce to control spice levels perfectly.”
- Make it milder: Reduce the buffalo sauce and add more tahini or lemon juice to balance the heat.
- Extra creamy: Use aquafaba instead of water to make the hummus ultra-smooth and fluffy.
- Spicy upgrade: Add a pinch of chipotle powder or extra cayenne for a smoky, fiery twist.
- Herb variations: Try garnishing with chopped cilantro, chives, or dill to complement the buffalo flavor.
- Buffalo ranch style: Mix in a vegan ranch seasoning or drizzle vegan ranch dressing on top for a classic combo.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 120 kcal |
Protein | 5 g |
Fat | 7 g |
Carbohydrates | 12 g |
Fiber | 4 g |
Sodium | 300 mg* |
Vitamin C | 3% DV |
*Sodium content may vary depending on the buffalo sauce brand used.
Serving Suggestions
This buffalo hummus is incredibly versatile and pairs well with a variety of snacks and meals. Here are some of our favorite ways to enjoy it:
- Serve as a dip with crunchy celery sticks, carrot batons, cucumber slices, and bell pepper strips.
- Spread it on a sandwich or wrap for a spicy vegan boost.
- Use as a sauce on grain bowls or roasted vegetable plates.
- Pair with tortilla chips or pita bread for a classic snack or party appetizer.
- Top with extra buffalo sauce and chopped green onions for a bold flavor explosion.
For more delicious vegan dips, check out our Halibut Dip Recipe (vegan version ideas included), and for hearty plant-based meal inspiration, try our Lemon Ricotta Pasta With Arugula Recipe or the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.
Conclusion
This vegan buffalo hummus is a must-try for anyone looking to add a spicy, creamy, and healthy snack to their repertoire. It’s simple to make, packed with flavor, and adaptable to your heat preference.
Whether you’re entertaining guests, prepping for a game day, or just craving a nutritious dip, this recipe delivers on all fronts without compromising on taste or dietary needs.
With just a handful of pantry staples and a few minutes, you can whip up this vibrant hummus that’s sure to impress both vegans and non-vegans alike. Don’t hesitate to experiment with the spice levels or garnishes to make it uniquely yours.
Happy dipping!
📖 Recipe Card: Buffalo Hummus Recipe Vegan
Description: A spicy vegan twist on classic hummus with bold buffalo flavors. Perfect as a dip or spread for snacks and appetizers.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 8 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup buffalo hot sauce
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon lemon juice
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2-3 tablespoons water (as needed)
Instructions
- Add chickpeas, garlic, tahini, lemon juice, and olive oil to a food processor.
- Blend until smooth, scraping down sides as needed.
- Add buffalo hot sauce, smoked paprika, cumin, and salt.
- Blend again until fully combined and creamy.
- Add water gradually to reach desired consistency.
- Taste and adjust seasoning or hot sauce as preferred.
- Serve with celery sticks, carrots, or crackers.
Nutrition: Calories: 90 | Protein: 4g | Fat: 6g | Carbs: 7g
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