Buckwheat Flour Vegan Brown Gravy Recipe Made Easy

If you’re searching for a rich, savory vegan brown gravy that’s both wholesome and incredibly easy to make, look no further than this buckwheat flour vegan brown gravy recipe. Buckwheat flour is not only gluten-free but also imparts a unique, nutty depth of flavor that elevates any dish.

Whether you’re pouring it over mashed potatoes, roasted vegetables, or a hearty vegan loaf, this gravy will become your new comfort food staple. Plus, it’s made from simple pantry ingredients and comes together in just minutes, making it perfect for both weeknight dinners and special occasions.

As a plant-based alternative, this gravy delivers all the richness and umami you crave without any animal products. It’s thick, velvety, and perfectly seasoned, proving that vegan cooking can be both delicious and satisfying.

Keep reading to discover why this recipe deserves a spot in your kitchen repertoire!

Why You’ll Love This Recipe

This buckwheat flour vegan brown gravy recipe stands out for several reasons. First, it’s naturally gluten-free, making it accessible to those with gluten sensitivities or celiac disease.

The buckwheat flour acts as a superb thickener, creating a luscious texture without the heaviness of traditional roux made with wheat flour.

Second, the flavor profile is deeply savory with hints of earthiness thanks to the buckwheat and a perfect balance of herbs and seasonings. The gravy is also incredibly versatile—it pairs beautifully with everything from classic mashed potatoes to vegan meat substitutes or even drizzled over steamed greens.

Finally, it’s a quick recipe that requires minimal ingredients and effort, making it a fantastic go-to for holiday meals or simple everyday dinners. You’ll love how easy it is to customize and adjust according to your taste preferences.

Ingredients

• 3 tablespoons buckwheat flour
• 2 tablespoons olive oil (or any neutral oil)
• 2 cups vegetable broth (low sodium preferred)
• 1 tablespoon soy sauce or tamari for gluten-free
• 1 tablespoon nutritional yeast (optional, for umami)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried sage
• Salt and black pepper to taste
• 1 teaspoon maple syrup or agave (optional, balances flavor)

Equipment

• Medium saucepan
• Whisk
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Heat-resistant bowl (optional, for mixing dry ingredients)

Instructions

1. Heat the oil: Place the medium saucepan over medium heat and add the olive oil. Warm it up until it shimmers but does not smoke.
2. Toast the buckwheat flour: Add the buckwheat flour to the hot oil. Whisk continuously for 2-3 minutes until the flour turns a golden brown and releases a nutty aroma. This step is crucial for developing flavor and removing any raw flour taste.
3. Add seasonings: Stir in the garlic powder, onion powder, dried thyme, and sage. Cook for an additional 30 seconds to bloom the spices.
4. Gradually whisk in broth: Slowly pour in the vegetable broth while whisking constantly to avoid lumps. Continue whisking until the mixture is smooth.
5. Simmer to thicken: Bring the mixture to a gentle boil, then reduce heat to low. Let it simmer for 5-7 minutes, whisking occasionally until thick and velvety.
6. Season and finish: Stir in the soy sauce, nutritional yeast (if using), and maple syrup. Taste and adjust salt and black pepper as needed.
7. Serve warm: Remove from heat and transfer to a gravy boat or bowl. Serve immediately or keep warm until ready to use.

Tips & Variations

“The key to a smooth gravy is slowly adding the broth and whisking constantly to prevent lumps.”

• Make it gluten-free: Use tamari instead of soy sauce and ensure your vegetable broth is gluten-free.
• Add mushrooms: For an even richer flavor, sauté finely chopped mushrooms before adding the buckwheat flour.
• Spicy twist: Add a pinch of smoked paprika or cayenne pepper for a subtle heat.
• Herb swap: Fresh herbs like rosemary or parsley can be used instead of dried herbs for a fresher flavor.
• Make it thicker: For a thicker gravy, increase the buckwheat flour by 1 tablespoon and reduce broth slightly.

Nutrition Facts

Serving Suggestions

This vegan brown gravy is incredibly versatile. Pour it over:

• Classic mashed potatoes or sweet potato mash
• Vegan meatloaf or lentil loaf for a comforting main dish
• Roasted or steamed vegetables like green beans, carrots, and Brussels sprouts
• Rice bowls or grain salads for added moisture and flavor
• Lemon Ricotta Pasta With Arugula Recipe for a savory twist

For a festive meal, pair this gravy with your favorite vegan holiday dishes or use it as a dipping sauce for roasted potatoes and bread.

Conclusion

This buckwheat flour vegan brown gravy recipe is a must-have in any plant-based kitchen. It delivers rich, complex flavors with a smooth, satisfying texture that enhances a variety of dishes.

Whether you’re new to vegan cooking or a seasoned pro, this recipe offers an easy, nutritious way to add depth and comfort to your meals. Plus, its gluten-free nature ensures that it can be enjoyed by everyone at the table.

With simple ingredients and user-friendly steps, you can whip up this gravy in under 15 minutes and impress family and friends alike. Don’t forget to explore our other recipes like the Instant Pot Rabbit Recipe for meat lovers or the Horse Cough Syrup Recipe for natural remedies.

Enjoy your delicious, wholesome gravy and happy cooking!

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