Brussel Sprouts Vegan Skillet Recipe for Easy Healthy Meals

Brussels sprouts often get a bad rap, but when prepared just right, they can become the star of any meal. This Brussels sprouts vegan skillet recipe transforms these little green gems into a crispy, flavorful delight that’s perfect for weeknight dinners or as a crowd-pleasing side dish.

Using fresh ingredients, a splash of zesty lemon, and a touch of smoky paprika, this recipe is both simple and packed with layers of taste. Whether you’re a longtime Brussels sprouts fan or trying them for the first time, this skillet dish offers a delightful texture and savory bite that will have you coming back for more.

This recipe is entirely plant-based, making it a healthy and sustainable option for those looking to eat more vegan meals without sacrificing flavor. Plus, it’s quick to prepare and uses minimal equipment, making it accessible even for novice cooks.

Pair it with a grain bowl, toss it into a wrap, or enjoy it on its own as a nutritious snack. Let’s dive in and discover why this Brussels sprouts vegan skillet recipe should be your new go-to!

Why You’ll Love This Recipe

This Brussels sprouts vegan skillet recipe is a fantastic addition to your culinary repertoire for several reasons. First, it’s incredibly easy and fast to prepare, coming together in under 30 minutes.

The skillet method ensures the sprouts get a beautiful caramelized crust while staying tender inside.

Second, it’s versatile. You can enjoy it as a side dish, a light main course, or even a topping for salads and bowls.

Plus, with no animal products involved, it’s perfectly vegan and healthy, packed with fiber, vitamins, and antioxidants.

Lastly, this recipe balances flavors brilliantly: the slight bitterness of the sprouts is offset by the bright lemon juice and a bit of heat from red pepper flakes, creating a well-rounded dish that’s both comforting and exciting.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Salt and freshly ground black pepper, to taste
• 1 tablespoon lemon juice (freshly squeezed)
• 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
• 2 tablespoons chopped fresh parsley, for garnish

Equipment

• Large skillet or frying pan (preferably cast iron)
• Sharp knife and cutting board
• Spatula or wooden spoon
• Measuring spoons
• Citrus juicer (optional, for lemon juice)

Instructions

1. Prepare the Brussels sprouts: Rinse the Brussels sprouts and pat them dry. Trim the ends and remove any yellow outer leaves. Slice each sprout in half lengthwise for even cooking.
2. Heat the skillet: Place your skillet over medium heat and add the olive oil. Allow it to warm until shimmering but not smoking.
3. Sauté the Brussels sprouts: Add the halved Brussels sprouts to the skillet, cut side down. Sprinkle with salt and pepper. Let them cook undisturbed for about 5-7 minutes to develop a golden-brown crust.
4. Flip and add flavor: Using your spatula, flip the sprouts to the other side. Add the minced garlic, smoked paprika, and red pepper flakes. Stir gently to combine and cook for another 3-4 minutes until the garlic is fragrant and the sprouts are tender.
5. Finish with lemon and nutritional yeast: Remove the skillet from heat. Stir in the lemon juice and nutritional yeast for a boost of flavor and umami.
6. Garnish and serve: Sprinkle chopped parsley over the skillet before serving to add freshness and color.

Tips & Variations

To get the crispiest Brussels sprouts, avoid overcrowding the skillet. Give each sprout enough space to brown properly.

You can swap out olive oil for avocado oil if you prefer a higher smoke point. For a nutty twist, toss in some toasted pine nuts or walnuts just before serving.

If you like your veggies sweeter, drizzle a teaspoon of maple syrup or balsamic glaze over the sprouts right after cooking. For extra protein, serve with cooked chickpeas or your favorite plant-based sausage.

Want to add more color? Toss in halved cherry tomatoes or sliced red bell peppers during the last few minutes of cooking.

Nutrition Facts

Serving Suggestions

This vegan skillet Brussels sprouts recipe pairs beautifully with a variety of dishes. Serve it alongside hearty grains like quinoa or brown rice for a complete meal.

You can also add it to a vegan grain bowl with roasted sweet potatoes and tahini dressing for a nutrient-packed lunch.

For a festive twist, pair it with your favorite vegan lentil loaf or plant-based meatloaf. If you’re looking for lighter options, toss the crispy sprouts over fresh greens for a warm salad, or serve as a side to your favorite Lemon Ricotta Pasta With Arugula Recipe.

Looking for other vegetable skillet recipes? Try this Brussel Sprout Green Bean Recipe for a delicious combo, or explore more creative vegan options with our Lion’S Mane Mushroom Crumble Recipes.

Conclusion

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your rotation, this Brussels sprouts vegan skillet recipe is a must-try. It’s simple to prepare, bursting with flavor, and showcases Brussels sprouts in the best possible way.

The caramelized edges, smoky spices, and fresh lemon juice come together to create a dish that’s both nutritious and satisfying.

Beyond its delicious taste, it’s a versatile recipe that fits seamlessly into weeknight dinners, holiday spreads, or as a wholesome snack. Plus, it’s an excellent way to enjoy more vegetables in a fun and approachable manner.

Don’t forget to check out other amazing recipes on the site like the Instant Pot Rabbit Recipe or the tangy Maple Bourbon Pickles Recipe to round out your cooking adventures!

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