If you’ve been looking for a delicious and healthy way to enjoy Brussels sprouts, then this vegan Brussels sprouts sauce recipe is exactly what you need. Brussels sprouts often get a bad rap for being bitter or bland, but when paired with a rich, flavorful vegan sauce, they transform into a mouthwatering dish that even skeptics will love.
This recipe is perfect for those who follow a plant-based lifestyle or anyone just wanting to add more vibrant vegetables to their meals. The sauce is creamy, tangy, and packed with umami, making it an outstanding complement to the nutty, slightly caramelized sprouts.
Whether you’re preparing a weeknight dinner or an elegant holiday side, this vegan Brussels sprouts sauce elevates the humble vegetable to star status. Plus, it’s incredibly easy to make using simple pantry staples.
Read on to discover why this recipe is a keeper, the exact ingredients you’ll need, and step-by-step instructions to create a luscious, plant-powered dish that’s bound to impress!
Why You’ll Love This Recipe
This vegan Brussels sprouts sauce recipe stands out because it combines simplicity with bold flavor. The sauce uses wholesome ingredients like tahini, lemon juice, garlic, and nutritional yeast to create a creamy texture and cheesy depth without any dairy.
The balance of tangy, nutty, and savory notes complements the Brussels sprouts perfectly, enhancing their natural sweetness.
What’s more, this recipe is incredibly versatile. Serve it as a dip, drizzle it over roasted Brussels sprouts, or toss it with steamed veggies for a quick lunch.
It’s also gluten-free, oil-free, and packed with vitamins and minerals, making it a nutritious choice for any diet.
Finally, this sauce is a crowd-pleaser. Whether you’re a seasoned vegan or just trying to eat more plant-based meals, you’ll find this recipe easy to customize and quick to prepare—ideal for busy cooks who don’t want to compromise on flavor.
Ingredients
- 1 cup Brussels sprouts, trimmed and halved
- 1/4 cup tahini (sesame seed paste)
- 2 tablespoons lemon juice, freshly squeezed
- 2 cloves garlic, minced
- 2 tablespoons nutritional yeast
- 2 tablespoons water (adjust for desired consistency)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 tablespoon olive oil (optional, for roasting Brussels sprouts)
Equipment
- Baking sheet for roasting Brussels sprouts
- Food processor or blender for making the sauce
- Mixing bowl
- Measuring cups and spoons
- Knife and cutting board
- Spatula or spoon for mixing
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Brussels sprouts: Trim the ends and slice them in half lengthwise. Toss with olive oil, salt, and pepper if using. Spread them out evenly on the baking sheet.
- Roast the Brussels sprouts for about 20-25 minutes, flipping halfway through. They should be golden brown and slightly crispy on the edges.
- While the sprouts roast, make the sauce: Add tahini, lemon juice, minced garlic, nutritional yeast, Dijon mustard, smoked paprika, salt, and pepper into a food processor or blender.
- Blend the sauce</strong while gradually adding water until smooth and creamy. Adjust water quantity to reach your desired consistency; it should be thick but pourable.
- Taste and adjust seasoning</strong if needed—add more salt, lemon juice, or nutritional yeast to suit your preference.
- Once Brussels sprouts are done roasting, transfer them</strong to a serving dish and drizzle generously with the vegan sauce. Toss gently to coat evenly.
- Serve warm</strong as a side dish, snack, or part of a larger meal.
Tips & Variations
“For an extra kick, add a pinch of cayenne pepper or red chili flakes to the sauce.”
Try these variations to suit your taste:
- Nutty Twist: Add 1 tablespoon of almond or cashew butter to the sauce for added richness.
- Herbal Boost: Mix in fresh herbs like parsley, dill, or chives for a refreshing touch.
- Smoky Flavor: Use smoked sea salt instead of regular salt or add a drop of liquid smoke.
- Garlic Lovers: Roast the garlic before blending for a milder, sweeter flavor.
- Make it Spicy: Add sriracha or harissa to the sauce for heat.
Remember, the sauce also works beautifully as a dip for raw veggies or a drizzle over grain bowls and salads. This flexibility makes it a great recipe to keep handy in your vegan cooking arsenal.
Nutrition Facts
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 150 kcal |
| Protein | 6 g |
| Fat | 10 g |
| Carbohydrates | 12 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Vitamin C | 80% DV |
| Iron | 15% DV |
| Calcium | 10% DV |
Serving Suggestions
This vegan Brussels sprouts sauce pairs wonderfully with a variety of dishes. Here are some ideas to enjoy it to the fullest:
- Drizzle over roasted Brussels sprouts alongside quinoa or brown rice for a complete vegan meal.
- Use as a creamy salad dressing over kale or mixed greens.
- Toss with steamed vegetables such as broccoli, cauliflower, or green beans.
- Serve as a dip with crunchy snack vegetables like carrots, celery, or bell peppers.
- Try as a topping for grain bowls or vegan tacos for an added burst of flavor.
For more fresh vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe or the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. These dishes complement the Brussels sprouts sauce beautifully.
Conclusion
This vegan Brussels sprouts sauce recipe is a game-changer when it comes to enjoying this nutritious vegetable. The creamy, tangy, and savory sauce brings out the best in Brussels sprouts, making them a flavorful highlight on any plate.
It’s perfect for anyone looking to add more plant-based meals to their diet without sacrificing taste or texture.
Beyond its delicious flavor, this sauce is easy to prepare with simple ingredients you likely have on hand. Whether you’re a vegan, vegetarian, or simply a foodie, this recipe offers a versatile, healthy, and satisfying way to eat your greens.
Don’t forget to experiment with the tips and variations to make it your own!
For more exciting and wholesome recipes, be sure to explore our collection like the Cajun Ranch Wing Sauce Recipe or the comforting Low Fodmap Appetizer Recipes. Happy cooking!
📖 Recipe Card: Brussel Sprouts Sauce Recipe Vegan
Description: A creamy, tangy vegan sauce perfect for roasted Brussels sprouts. Easy to prepare and adds rich flavor without dairy.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 cup raw cashews, soaked for 2 hours
- 1/4 cup water
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- 1 clove garlic
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, salt, and pepper; roast for 15 minutes.
- Drain soaked cashews and add to a blender with water, nutritional yeast, lemon juice, garlic, mustard, and smoked paprika.
- Blend until smooth and creamy.
- Drizzle sauce over roasted Brussels sprouts and toss to coat.
- Serve warm.
Nutrition: Calories: 180 kcal | Protein: 6 g | Fat: 12 g | Carbs: 14 g
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