Brussel Sprouts Peanut Sauce Dinner Recipe Vegetarian Delight

Brussels sprouts have truly stepped out of their humble side-dish status and into the spotlight as a versatile and delicious main for vegetarian dinners. When paired with a rich, creamy peanut sauce, these little green gems transform into a hearty, satisfying meal that delights your taste buds with a balance of savory, nutty, and slightly sweet flavors.

Whether you’re a long-time veggie lover or just looking to incorporate more plant-based dishes into your diet, this Brussels sprouts peanut sauce dinner recipe is sure to become a favorite.

This dish combines the natural earthiness of roasted Brussels sprouts with the lush creaminess of a homemade peanut sauce, enhanced by garlic and a touch of spice. It’s quick enough for weeknights but elegant enough to serve to guests.

Plus, it’s packed with nutrients and completely vegetarian, making it a wholesome choice for you and your family. Ready to dive into a dinner that’s as nourishing as it is delicious?

Let’s get cooking!

Why You’ll Love This Recipe

Flavor-packed: The peanut sauce adds a luscious, creamy texture and rich umami flavor that perfectly complements the slightly crispy roasted Brussels sprouts.

Healthy & Nutritious: Brussels sprouts are a powerhouse of vitamins and fiber, and peanuts provide healthy fats and protein, making this meal both filling and nourishing.

Vegetarian and Easy to Make: With just a handful of ingredients and straightforward steps, this recipe is beginner-friendly yet impressive enough to serve any day of the week.

Plus, it’s a great way to get your greens while enjoying a fun twist on a classic vegetable!

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup creamy peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Water, as needed to thin the sauce
• Chopped peanuts and fresh cilantro for garnish
• Cooked rice or noodles for serving (optional)

Equipment

• Baking sheet
• Mixing bowls
• Small saucepan or microwave-safe bowl (for warming sauce)
• Whisk or fork
• Knife and cutting board
• Spoon or spatula
• Measuring spoons and cups

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Brussels sprouts: Trim the ends and halve each sprout. Toss them in olive oil, salt, and pepper until evenly coated.
3. Roast the Brussels sprouts: Spread them in a single layer on the baking sheet. Roast for 20-25 minutes, shaking the pan halfway through, until the edges are golden and crisp.
4. Make the peanut sauce: In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
5. Thin the sauce: Gradually add warm water, one tablespoon at a time, whisking until the sauce reaches a smooth, pourable consistency.
6. Combine and serve: Once the Brussels sprouts are roasted, transfer them to a serving bowl and pour the peanut sauce over the top. Toss gently to coat evenly.
7. Garnish: Sprinkle with chopped peanuts and fresh cilantro for added crunch and freshness.
8. Serve warm over cooked rice or noodles if desired, making it a complete vegetarian dinner.

Tips & Variations

Roasting Brussels sprouts until they have crispy, caramelized edges is key to bringing out their natural sweetness and balancing the creamy peanut sauce.

Make it vegan: Use maple syrup instead of honey to keep this recipe fully plant-based.

Boost the protein: Add tofu cubes or roasted chickpeas on top for an extra protein punch.

Spice it up: Add a splash of sriracha or a pinch of cayenne pepper to the peanut sauce for heat lovers.

Nut-free alternative: Substitute peanut butter with sunflower seed butter or tahini for those with nut allergies.

Nutrition Facts

Serving Suggestions

This Brussels sprouts peanut sauce dish pairs beautifully with a variety of sides to round out your meal. Serve it over fluffy jasmine rice or quinoa for a wholesome dinner.

You can also toss it with soba or rice noodles for a more Asian-inspired bowl.

For a fresh contrast, a light cucumber salad or a crisp slaw complements the richness of the peanut sauce perfectly. If you want to keep things simple, steamed broccoli or snap peas add a nice crunch and vibrant green color to your plate.

Looking for more vegetarian dinner inspiration? Check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for another hearty veggie-packed meal.

Conclusion

This Brussels sprouts peanut sauce dinner recipe is a wonderful example of how simple ingredients can come together to create a dish that’s both delicious and nutritious. Roasting the Brussels sprouts to crispy perfection and coating them in a creamy, flavorful peanut sauce elevates this humble vegetable into a meal you’ll crave time and again.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress with its balance of textures and flavors. Plus, it’s adaptable, easy to make, and perfect for anyone following a vegetarian lifestyle.

For more creative and tasty recipes, explore our collection of dishes like the Lemon Ricotta Pasta With Arugula Recipe or the savory Instant Pot Rabbit Recipe if you want to branch out from vegetarian meals.

Enjoy this delicious dinner tonight and discover how easy it is to bring excitement and nutrition to your table with Brussels sprouts and peanut sauce!

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