Brussel Sprouts Indian Vegetarian Recipe Made Easy

Brussels sprouts often get a bad rap, but when prepared with the vibrant spices of Indian cuisine, they transform into a deliciously aromatic and flavorful dish. This Indian vegetarian recipe for Brussels sprouts brings warmth and zest to your dinner table, making these little green gems irresistible.

Whether you’re a Brussels sprout lover or a skeptic, this recipe promises a delightful fusion of textures and spices that will have you coming back for more. It’s quick, easy, and perfect for those looking to add a healthy vegetarian option to their meal rotation.

In this recipe, we use traditional Indian spices like cumin, mustard seeds, turmeric, and garam masala to enhance the natural nuttiness of Brussels sprouts. The result is a dish that is both comforting and exciting, ideal as a side or even a light main course.

Plus, it’s gluten-free, vegan, and packed with nutrients.

Why You’ll Love This Recipe

This Brussels sprouts Indian vegetarian recipe is a wonderful way to enjoy a healthy vegetable with bold flavors. The spices not only enhance the taste but also bring numerous health benefits.

It’s a quick recipe that’s perfect for weeknight dinners or when you want to impress guests with something unique.

Another reason to love this dish is its versatility; it pairs well with rice, roti, or even quinoa. Plus, the recipe requires simple ingredients that you likely already have in your pantry, making it easy to whip up anytime.

Finally, this dish is a great way to introduce Brussels sprouts to picky eaters, thanks to the mellowing effect of the spices and the slightly crispy texture achieved by sautéing.

Ingredients

• 500g Brussels sprouts, trimmed and halved
• 2 tablespoons oil (vegetable, mustard, or coconut oil)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1-inch piece ginger, grated
• 1-2 green chilies, finely chopped (adjust to taste)
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon red chili powder (optional)
• Salt to taste
• Juice of 1/2 lemon
• Fresh coriander leaves, chopped (for garnish)

Equipment

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Measuring spoons
• Spatula or wooden spoon
• Grater (for ginger)
• Bowl for rinsing Brussels sprouts

Instructions

1. Prepare the Brussels sprouts: Wash the Brussels sprouts thoroughly. Trim the stem ends and remove any damaged outer leaves. Cut each sprout in half lengthwise.
2. Heat oil and temper spices: In a large skillet, heat the oil over medium heat. Once hot, add mustard seeds and cumin seeds. Let them sizzle and pop for about 30 seconds.
3. Sauté aromatics: Add the chopped onion to the pan. Cook until translucent, about 4-5 minutes. Then add the minced garlic, grated ginger, and chopped green chilies. Stir for another 2 minutes until fragrant.
4. Add spices: Sprinkle in the turmeric powder, coriander powder, garam masala, and optional red chili powder. Stir well to combine with the onion mixture.
5. Cook Brussels sprouts: Add the halved Brussels sprouts to the pan. Toss them gently to coat with the spices and oil. Cover the pan and cook for 8-10 minutes, stirring occasionally to prevent burning. The sprouts should be tender but still have a slight crunch.
6. Season and finish: Add salt to taste and squeeze the juice of half a lemon over the sprouts. Mix well and cook uncovered for another 2 minutes to let the flavors meld.
7. Garnish and serve: Remove from heat and sprinkle with freshly chopped coriander leaves. Serve hot as a side dish with rice or Indian bread.

Tips & Variations

For a nuttier flavor, roast the Brussels sprouts in the oven at 400°F (200°C) for 15 minutes before adding them to the pan.

If you prefer a milder dish, reduce or omit the green chilies and red chili powder.

Try adding a handful of roasted peanuts or cashews at the end for extra texture and protein.

For a richer taste, finish the dish with a teaspoon of ghee instead of oil.

Nutrition Facts

Serving Suggestions

This flavorful Indian-style Brussels sprouts dish pairs wonderfully with steamed basmati rice or jeera (cumin) rice. For a full meal, serve alongside dal (lentil curry) or a paneer curry for extra protein.

You can also enjoy it with Indian breads like roti, naan, or paratha. If you’re looking for something lighter, try it as a warm salad topping over quinoa or couscous.

It’s also fantastic as a side for your favorite vegetarian or vegan dishes.

For more Indian-inspired vegetarian recipes, check out our Muthiya Kadhi Recipe or try a refreshing Low Fodmap Appetizer Recipes collection for healthy snacking options.

Conclusion

Brussels sprouts don’t have to be boring or bland anymore. With this Indian vegetarian recipe, you can enjoy a vegetable-packed dish bursting with authentic flavors and vibrant spices.

It’s simple to make, nutritious, and perfect for anyone looking to incorporate more vegetables into their diet without sacrificing taste. The combination of mustard and cumin seeds, fresh aromatics, and warming spices makes this dish a standout on any table.

Whether you’re cooking for yourself or a crowd, this recipe is sure to impress. Plus, it complements a variety of meals, adding a touch of Indian flair to your everyday menu.

Don’t forget to check out other recipes like our Horse Cough Syrup Recipe for wellness or the hearty Lamb Tenderloin Recipes for meat lovers. Happy cooking and enjoy your flavorful journey with Brussels sprouts!

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