Brussel Sprouts and Chestnuts Recipe Vegetarian Delight

Brussels sprouts and chestnuts come together in this delicious vegetarian recipe to create a harmonious blend of flavors and textures that celebrate the best of autumn and winter produce. This dish is perfect for anyone looking to enjoy a cozy, nutrient-packed side or a light main course.

The natural earthiness of the roasted Brussels sprouts complements the sweet, nutty richness of the chestnuts, while a hint of garlic and fresh herbs elevate the overall taste experience.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your rotation, this Brussels sprouts and chestnuts recipe is a fantastic choice. It’s easy to prepare, packed with vitamins and antioxidants, and offers the perfect balance of savory and sweet.

Plus, it pairs wonderfully with many dishes, making it a versatile addition to your dinner table.

Why You’ll Love This Recipe

This Brussels sprouts and chestnuts recipe is a delightful celebration of seasonal flavors, combining the crispy, caramelized edges of roasted sprouts with the buttery texture of chestnuts. It’s vegetarian, naturally gluten-free, and can be made vegan with simple ingredient swaps.

The recipe is straightforward and quick, making it ideal for busy weeknights or holiday gatherings. You get a nutritious punch from the Brussels sprouts, which are high in fiber, vitamins C and K, and antioxidants, while chestnuts add a unique texture and a dose of complex carbohydrates.

The addition of fresh herbs and garlic provides aromatic depth, making this dish both comforting and elegant.

Also, it’s a great way to introduce Brussels sprouts to those who might normally shy away from them, thanks to the sweet chestnuts and savory seasonings that balance out the natural bitterness of the sprouts.

Ingredients

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 1 cup cooked chestnuts (about 150g), peeled and roughly chopped
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
• Salt and freshly ground black pepper, to taste
• 1 tbsp balsamic vinegar (optional, for finishing)
• 2 tbsp chopped fresh parsley, for garnish
• 1 tbsp lemon juice (optional, for brightness)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Chef’s knife
• Cutting board
• Measuring spoons
• Spatula or wooden spoon
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). This high heat will help the Brussels sprouts caramelize beautifully.
2. Prepare the Brussels sprouts: Trim the ends and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise for even roasting.
3. Toss the Brussels sprouts and chestnuts: In a large mixing bowl, combine the halved Brussels sprouts, chopped chestnuts, and minced garlic. Drizzle with olive oil and sprinkle with thyme, salt, and pepper. Toss everything together until well coated.
4. Arrange on a baking sheet: Spread the mixture out in a single layer on the baking sheet. Make sure the Brussels sprouts are cut side down to maximize caramelization.
5. Roast for 20-25 minutes, stirring halfway through to ensure even cooking. The Brussels sprouts should be golden brown on the edges and tender inside.
6. Remove from the oven and drizzle with balsamic vinegar and lemon juice if using. Toss gently to combine and bring a touch of acidity to balance the flavors.
7. Garnish with fresh chopped parsley and serve warm.

Tips & Variations

For extra depth, try adding a handful of dried cranberries or pomegranate seeds for a pop of sweetness and color.

You can swap chestnuts for toasted walnuts or pecans if you prefer a crunchier texture.

If you don’t have fresh thyme, rosemary or sage also pair wonderfully with Brussels sprouts and chestnuts.

To make this dish vegan, ensure your balsamic vinegar is free from animal products (most are) and avoid adding any cheese or butter.

Nutrition Facts

Serving Suggestions

This Brussels sprouts and chestnuts dish pairs beautifully with a variety of meals. Serve it as a hearty side to roasted root vegetables or alongside your favorite grain bowl.

For a festive holiday plate, it complements well with vegetarian main dishes like stuffed squash or mushroom Wellington. You might also enjoy it with Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for a cozy, warming meal.

For those who enjoy seafood, try it with a light fish dish such as the Halibut Dip Recipe, or add a protein punch with a side of beans or lentils.

Conclusion

This Brussels sprouts and chestnuts recipe is a celebration of seasonal, wholesome ingredients that come together to create a dish full of flavor and nutrition. It’s an accessible, vegetarian-friendly option that easily fits into weeknight dinners or special occasion menus.

The combination of tender sprouts, sweet chestnuts, and aromatic herbs makes every bite satisfying and comforting.

Whether you’re new to cooking Brussels sprouts or a longtime fan, this recipe offers a fresh twist that’s sure to please your palate. Don’t forget to experiment with the variations and pair it with other delicious recipes like the Lemon Ricotta Pasta With Arugula Recipe for a well-rounded meal.

Enjoy the rich flavors and nourishing benefits of this simple yet elegant dish!

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