Brussel Sprouts and Chestnuts Recipe Vegan for Holiday Meals

As the crisp air of fall settles in, it’s the perfect time to embrace seasonal ingredients that bring warmth and comfort to your table. One such delightful combination is Brussel sprouts and chestnuts, a classic duo that bursts with earthy flavors and satisfying textures.

This vegan recipe elevates these humble ingredients into a savory side dish or a light main, perfect for cozy dinners or festive gatherings.

Roasting the Brussel sprouts brings out their natural sweetness and slight caramelization, while the chestnuts add a buttery, nutty richness that complements beautifully. This recipe is simple, wholesome, and packed with nutrients, making it a fantastic addition to any plant-based meal plan.

Whether you’re a seasoned vegan or just looking to add more veggies to your diet, this dish is sure to impress and satisfy.

Why You’ll Love This Recipe

This Brussel sprouts and chestnuts recipe is a celebration of autumn flavors with a vegan twist that anyone can enjoy. Here’s why it stands out:

• Easy to prepare: Minimal ingredients and straightforward steps make it ideal even for kitchen beginners.
• Nutritious: Packed with fiber, vitamins, and healthy fats from the chestnuts.
• Versatile: Works as a side dish, a salad topper, or even a light entree.
• Deliciously hearty: The combination of roasted sprouts and sweet chestnuts creates a satisfying umami-rich flavor.
• Perfect for seasonal menus: Celebrate the flavors of fall and winter in a healthy, plant-based way.

Ingredients

• 500g Brussels sprouts, trimmed and halved
• 200g cooked chestnuts, roughly chopped (can use vacuum-packed or freshly roasted)
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• Salt and freshly ground black pepper, to taste
• 1 tbsp fresh lemon juice
• Fresh parsley, chopped (for garnish)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons
• Spatula or wooden spoon
• Oven preheated to 200°C (390°F)

Instructions

1. Prepare the Brussels sprouts: Rinse the sprouts under cold water, trim the ends, and slice them in half lengthwise. Pat dry thoroughly to ensure crisp roasting.
2. Mix the seasoning: In a large mixing bowl, combine the olive oil, minced garlic, maple syrup, smoked paprika, salt, and pepper. Whisk well until fully blended.
3. Toss the sprouts and chestnuts: Add the halved Brussels sprouts and chopped chestnuts to the bowl. Toss thoroughly to coat them evenly with the seasoning mixture.
4. Roast in the oven: Spread the mixture in a single layer on the baking sheet, ensuring the sprouts cut side down for maximum caramelization. Roast for 25-30 minutes, stirring halfway through, until the Brussels sprouts are tender and golden brown.
5. Add lemon juice: Once roasted, remove the pan from the oven and drizzle the fresh lemon juice over the sprouts and chestnuts. Toss gently to combine.
6. Garnish and serve: Sprinkle chopped fresh parsley over the dish before serving to add a pop of color and fresh flavor.

Tips & Variations

“To get the best caramelization, make sure your Brussels sprouts are completely dry before roasting and avoid overcrowding the pan.”

• Chestnut prep: If you prefer to roast fresh chestnuts yourself, score them and roast in a 200°C oven for about 20 minutes before peeling.
• Spice it up: Add a pinch of chili flakes or cayenne pepper for a subtle heat.
• Nutty crunch: Toast some walnuts or pecans and sprinkle on top for added texture.
• Herb swap: Try thyme or rosemary instead of parsley for a different aroma.
• Make it a salad: Toss the roasted sprouts and chestnuts over mixed greens with a balsamic vinaigrette for a hearty fall salad.
• Use vegan bacon bits: For a smoky depth, add some plant-based bacon crumbles just before serving.

Nutrition Facts

Serving Suggestions

This dish pairs wonderfully with a variety of meals, making it a versatile option for your menu:

• Serve alongside Instant Pot Rabbit Recipe for a hearty, balanced dinner.
• Complement with a light grain like quinoa or farro for a complete vegan meal.
• Top a warm bowl of mashed potatoes or vegan polenta with these roasted sprouts and chestnuts for extra texture and flavor.
• Incorporate into a fall-inspired grain bowl with roasted sweet potatoes and kale.

Conclusion

This vegan Brussels sprouts and chestnuts recipe is a delightful way to bring the flavors of the season to your table. With its simple preparation, nutrient-rich ingredients, and comforting taste, it’s a winning dish for both everyday meals and holiday celebrations.

The balance of caramelized sprouts and buttery chestnuts creates layers of flavor that are sure to please all palates.

Whether you’re cooking for a crowd or just looking to enjoy a cozy night in, this recipe offers warmth, nutrition, and satisfaction. Don’t forget to experiment with the variations to make it uniquely yours.

For more delicious recipes that celebrate wholesome ingredients, check out our Lemon Ricotta Pasta With Arugula Recipe, or explore creative sides like our Brussel Sprouts And Green Beans Recipe. And if you’re in the mood for a sweet treat afterward, try the refreshing Lemon Straws Recipe.

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