Brussel Sprouts and Broccoli Vegan Recipe for Easy Meals

If you’re looking to add a vibrant and nutritious side dish to your meals, this Brussel Sprouts and Broccoli Vegan Recipe is just what you need. Packed with flavor, texture, and wholesome ingredients, this dish brings together two powerhouse vegetables in a delightful way.

Whether you’re a seasoned vegan or just exploring plant-based eating, this recipe is easy to prepare and sure to please your palate. Roasting enhances the natural sweetness of the brussel sprouts and broccoli while crisping their edges, delivering a satisfying bite every time.

Not only is this dish incredibly healthy, but it’s also versatile enough to pair with a variety of entrees or stand alone as a light meal. With simple pantry staples and minimal prep, you can whip it up any day of the week.

Dive into this recipe to discover a new favorite that celebrates the best of seasonal greens!

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy nutrient-dense vegetables in a delicious and approachable style. Brussel sprouts and broccoli are both rich in vitamins C and K, fiber, and antioxidants, making this dish a healthful addition to your diet.

Roasting them brings out a caramelized flavor that’s far from boring.

Plus, it’s:

• Quick and easy: Ready in under 30 minutes.
• Vegan and gluten-free: Perfect for many dietary preferences.
• Customizable: Add your favorite spices or nuts for extra texture.

This recipe is a perfect companion to other wholesome dishes. For example, if you love hearty meals, you might want to check out this Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Or if you’re in the mood for a light dip to accompany your veggies, try the Halibut Dip Recipe to add some zest to your table.

Ingredients

• 400g brussel sprouts, trimmed and halved
• 300g broccoli florets
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon sea salt
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley (optional, for garnish)
• 1/4 cup toasted almonds or walnuts (optional)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons
• Spatula or tongs

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the vegetables: Trim the ends of the brussel sprouts and slice them in half. Cut broccoli into bite-sized florets.
3. In a large mixing bowl, combine the brussel sprouts, broccoli florets, and minced garlic. Drizzle with olive oil, then sprinkle smoked paprika, black pepper, and sea salt over the veggies.
4. Toss everything together until the vegetables are evenly coated with the oil and spices.
5. Spread the vegetables out in a single layer on the prepared baking sheet, making sure they aren’t overcrowded.
6. Roast in the oven for 20-25 minutes, stirring halfway through to ensure even cooking. The vegetables should be tender and slightly caramelized on the edges.
7. Remove from the oven and immediately drizzle the lemon juice over the hot vegetables. Toss gently to combine.
8. Transfer to a serving dish and garnish with chopped parsley and toasted nuts if using. Serve warm.

Tips & Variations

“Make sure not to overcrowd the pan when roasting, as this will steam the vegetables rather than roast them. Crisp edges are the goal!”

• For a spicy kick, add a pinch of red pepper flakes before roasting.
• Swap toasted almonds for pecans or pine nuts for a different crunch.
• Try adding a teaspoon of nutritional yeast after roasting for a cheesy, umami flavor.
• If you prefer a balsamic tang, drizzle a tablespoon of balsamic vinegar instead of lemon juice.
• For a heartier meal, mix in some cooked quinoa or chickpeas after roasting.

Nutrition Facts

Serving Suggestions

This roasted brussel sprouts and broccoli dish pairs wonderfully with a variety of meals. Serve it alongside your favorite grain bowls or as a vibrant side to dishes like grilled tofu or tempeh.

For a complete vegan feast, consider pairing it with a creamy pasta, such as the Lemon Ricotta Pasta With Arugula Recipe, which beautifully balances richness with fresh greens.

It also works well as a hearty salad topping or mixed into warm grain salads. Leftovers can be tossed into wraps or blended into vegan bowls for quick lunches.

Conclusion

Incorporating more plant-based meals into your routine can be both exciting and delicious, especially when recipes like this Brussel Sprouts and Broccoli Vegan Recipe come into play. With its easy preparation, bold flavors, and nourishing ingredients, this dish is sure to become a staple in your kitchen.

It’s a fantastic way to enjoy the best of seasonal vegetables while keeping your meals vibrant and healthy.

Remember, cooking is all about experimentation and joy, so feel free to tweak this recipe to match your tastes. If you enjoyed this, you might also like exploring more creative vegan dishes like the Lion’S Mane Mushroom Crumble Recipes, which offer unique textures and flavors.

Happy cooking!

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