Brussel Sprout Vegan Dinner Recipes for Easy Healthy Meals

Brussels sprouts have long been a misunderstood vegetable, often overlooked or avoided due to their sometimes bitter taste. However, when prepared with care and creativity, they transform into a delicious, hearty, and nutritious main dish—especially in vegan dinners.

Whether roasted, sautéed, or incorporated into a flavorful stir-fry, Brussels sprouts can be the star of your plant-based meals.

In this post, we’re diving into multiple mouthwatering Brussels sprout vegan dinner recipes that are easy to make, packed with flavor, and perfect for cozy weeknight dinners or special occasions. Each recipe brings out the natural sweetness and crunch of Brussels sprouts, enhanced by vibrant spices, nuts, and complementary veggies.

If you’re looking to impress your family or simply want to enjoy a wholesome, nutrient-rich dinner, these recipes are exactly what you need.

Get ready to fall in love with Brussels sprouts all over again with these flavorful vegan dishes that will leave you feeling satisfied and energized!

Why You’ll Love These Recipes

Brussels sprouts are more than just a side dish; they can be the centerpiece of your vegan dinner. These recipes highlight their versatility, from crispy roasted bites to creamy, comforting mains.

You’ll appreciate how easy these recipes are to prepare, requiring simple ingredients that you probably already have in your pantry.

Each recipe is packed with fiber, vitamins C and K, and antioxidants, making your meal not only delicious but also incredibly healthy. Plus, these dishes are perfect for meal prepping and will keep well for leftovers, giving you convenience without sacrificing flavor.

Whether you’re a Brussels sprouts enthusiast or new to the veggie, these meals will inspire you to get creative in the kitchen and explore plant-based cooking with confidence.

Ingredients

• Brussels sprouts – fresh, trimmed, and halved
• Olive oil – for roasting and sautéing
• Garlic – minced for added aroma
• Red onion – thinly sliced
• Chickpeas – canned or cooked, for protein boost
• Maple syrup – for a touch of natural sweetness
• Smoked paprika – to add depth and warmth
• Ground cumin – for earthy flavor
• Lemon juice – fresh, for brightness
• Salt and pepper – to taste
• Toasted walnuts or pecans – optional, for crunch
• Fresh parsley or cilantro – for garnish
• Cooked quinoa or rice – to serve alongside
• Vegan tahini sauce – optional, for drizzling

Equipment

• Baking sheet or roasting pan
• Large skillet or frying pan
• Mixing bowls
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Spatula or wooden spoon
• Citrus juicer (optional)

Instructions

1. Preheat your oven to 400°F (200°C). This high heat will help caramelize the Brussels sprouts, enhancing their natural sweetness.
2. Prepare the Brussels sprouts: Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise for even cooking.
3. Toss the Brussels sprouts on a baking sheet with 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon smoked paprika, salt, and pepper. Spread them evenly so they roast rather than steam.
4. Roast for 20-25 minutes, shaking the pan halfway through, until the sprouts are golden and crispy on the edges.
5. While the Brussels sprouts roast, heat 1 tablespoon of olive oil in a skillet over medium heat. Add thinly sliced red onion and sauté until soft, about 5 minutes.
6. Add cooked or canned chickpeas to the skillet, along with 1 teaspoon ground cumin and a pinch of salt. Stir and cook for another 5 minutes to warm through and develop flavor.
7. Once the Brussels sprouts are out of the oven, combine them with the chickpea mixture in the skillet. Drizzle 1 tablespoon of maple syrup and the juice of half a lemon over the mixture. Toss gently to coat.
8. Serve warm over cooked quinoa or rice, garnished with toasted walnuts and fresh herbs. For extra creaminess, drizzle with vegan tahini sauce.

Tips & Variations

“Roasting Brussels sprouts with a bit of maple syrup brings out their natural sweetness and balances their slight bitterness perfectly.”

• For a spicy twist, add red pepper flakes or a dash of cayenne pepper when seasoning the Brussels sprouts.
• Try substituting chickpeas with cooked lentils or black beans for a different texture and protein source.
• Mix in dried cranberries or raisins along with the nuts for a sweet and savory combination.
• Instead of roasting, you can steam Brussels sprouts and then pan-fry them with garlic and lemon for a lighter option.
• Looking for a creamy dish? Try pairing roasted Brussels sprouts with a vegan cheese sauce or cashew cream.

Nutrition Facts

Serving Suggestions

These Brussels sprout vegan dinners pair wonderfully with a crisp green salad or a light soup to start your meal. For a hearty plant-based feast, serve alongside roasted sweet potatoes or a creamy vegan mashed cauliflower.

If you’re in the mood for more vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe for a bright and flavorful pasta dish that complements these Brussels sprout meals beautifully.

For an appetizer, try the Low Fodmap Appetizer Recipes, which offer light, tasty starters that everyone will enjoy.

And if you want a delicious side, the Brussel Sprout Green Bean Recipe is a perfect match, combining two favorite veggies in one dish.

Delicious Brussels Sprout Vegan Dinner Recipes to Try

Maple Roasted Brussels Sprouts with Chickpeas and Walnuts

This recipe highlights the natural sweetness of Brussels sprouts with a touch of maple syrup and crunchy toasted walnuts. The chickpeas add protein and make it a filling meal perfect for weeknights.

Ingredients

• 1 lb Brussels sprouts, halved
• 1 cup cooked chickpeas
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp maple syrup
• 1/2 tsp smoked paprika
• 1/2 cup toasted walnuts
• Salt and pepper, to taste
• Juice of 1/2 lemon

Instructions

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, garlic, smoked paprika, salt, and pepper on a baking sheet.
3. Roast for 20 minutes until golden and crisp.
4. In a bowl, combine roasted sprouts, chickpeas, walnuts, maple syrup, and lemon juice.
5. Toss gently and serve warm.

Creamy Vegan Brussels Sprout and Potato Curry

A comforting and creamy curry that combines tender Brussels sprouts and potatoes simmered in a fragrant coconut milk sauce. This dish is perfect served over steamed rice or with warm flatbread.

Ingredients

• 1 lb Brussels sprouts, halved
• 2 medium potatoes, diced
• 1 can (14 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add curry powder and turmeric; cook for 1 minute to release aromas.
4. Add diced potatoes, Brussels sprouts, and coconut milk.
5. Simmer for 20-25 minutes until vegetables are tender.
6. Season with salt and pepper, garnish with fresh cilantro, and serve.

Sautéed Brussels Sprouts with Garlic and Lemon

A quick and simple recipe that brings out the bright, fresh flavors of Brussels sprouts. Perfect as a side or a light dinner when paired with crusty bread or grains.

Ingredients

• 1 lb Brussels sprouts, thinly sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper, to taste
• Chopped parsley, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 1-2 minutes until fragrant.
3. Add sliced Brussels sprouts and cook for 7-10 minutes, stirring frequently.
4. Remove from heat, stir in lemon juice, salt, and pepper.
5. Garnish with parsley and serve immediately.

Conclusion

Brussels sprouts are a versatile and nutritious vegetable that can shine in a variety of vegan dinner recipes. From the sweetness of maple-roasted sprouts paired with chickpeas to the creamy comfort of a coconut curry, these dishes prove that Brussels sprouts deserve a spot at your dinner table.

With their rich flavor and satisfying texture, they offer a fantastic way to enjoy a wholesome plant-based meal without compromising on taste.

Incorporating Brussels sprouts into your meals not only benefits your health but also expands your culinary repertoire. Whether you’re new to vegan cooking or a seasoned plant-based foodie, these recipes provide simple, flavorful, and nourishing options that will become favorites in your kitchen.

For more delicious vegan ideas, be sure to explore other recipes like our Lion’S Mane Mushroom Crumble Recipes and Cajun Ranch Wing Sauce Recipe.

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