Brussel Sprout Recipe Vegan Brown Butter Delight

Brussels sprouts often get a bad rap for being bitter or bland, but when prepared right, they transform into a deliciously caramelized, crispy delight that even non-vegans will rave about. Today, we’re diving into a simple yet flavorful vegan brown Brussels sprout recipe that highlights the sprouts’ natural sweetness while giving them a satisfying crisp.

This recipe is perfect for a quick weeknight side dish or a healthy snack that’s packed with nutrients and flavor.

By roasting Brussels sprouts until they turn a deep, golden brown, you unlock a rich, nutty flavor that pairs beautifully with a few pantry staples. Vegan-friendly, easy to prepare, and utterly scrumptious, this recipe will change the way you think about Brussels sprouts forever.

Whether you’re a longtime vegetable lover or a hesitant eater, this dish is guaranteed to become a staple in your kitchen.

Why You’ll Love This Recipe

This vegan brown Brussels sprout recipe is a game-changer for several reasons. First, it’s incredibly easy, requiring just a handful of ingredients and minimal prep time.

The roasting process caramelizes the sprouts, bringing out a natural sweetness and a crispy texture that’s hard to resist.

Secondly, it’s versatile. You can enjoy it as a side dish, toss it into salads, or add it to grain bowls.

The ingredients are all plant-based, making it a perfect fit for vegan and vegetarian diets without sacrificing flavor or satisfaction. Finally, it’s packed with fiber, vitamins, and antioxidants, making it as nutritious as it is tasty.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon maple syrup
• 2 cloves garlic, minced
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 1 tablespoon balsamic vinegar (optional, for a tangy finish)
• Red pepper flakes, for a little heat (optional)

Equipment

• Large mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Sharp knife
• Cutting board
• Measuring spoons
• Oven

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare the Brussels sprouts: Rinse under cold water, trim the stem ends, and slice each sprout in half lengthwise.
3. Make the marinade: In a large mixing bowl, combine the olive oil, soy sauce, maple syrup, minced garlic, smoked paprika, salt, and pepper. Whisk until well blended.
4. Toss the Brussels sprouts in the marinade: Add the halved Brussels sprouts to the bowl, and toss until they are evenly coated with the marinade.
5. Arrange the sprouts on the baking sheet: Spread them out in a single layer, cut side down, to maximize browning and crispiness.
6. Roast in the oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping halfway through. Roast until the edges are deeply browned and crispy.
7. Add the finishing touches: Remove from the oven and drizzle with balsamic vinegar if using. Toss gently to coat. Sprinkle with red pepper flakes for a spicy kick if desired.
8. Serve immediately: Enjoy your perfectly roasted vegan brown Brussels sprouts hot for the best flavor and texture.

Tips & Variations

“For extra crunch, try adding a handful of toasted walnuts or pecans just before serving.”

• Use a high-quality olive oil: This enhances the flavor and helps with browning.
• Don’t overcrowd the pan: Give the sprouts space to roast properly and crisp up.
• Switch up the glaze: Try maple syrup with Dijon mustard or add a splash of liquid smoke for a smoky flavor.
• Make it spicy: Add cayenne pepper or chili powder to the marinade for a fiery twist.
• Try different vinegars: Apple cider vinegar or sherry vinegar can replace balsamic for a different tang.
• Add fresh herbs: Sprinkle chopped parsley or thyme right before serving for freshness.

Nutrition Facts

Serving Suggestions

This vegan brown Brussels sprout dish pairs wonderfully with a variety of meals. Serve it alongside your favorite grain bowls or add it to a hearty salad for extra texture and flavor.

It’s also a fantastic side for vegan mains like lentil loaf or mushroom Wellington.

For a complete meal, try pairing these sprouts with a creamy grain like quinoa or wild rice and a protein-packed legume salad. If you’re looking for more vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe for a fresh, bright complement to your meal.

Conclusion

Roasting Brussels sprouts until they’re perfectly brown and caramelized is one of the best ways to enjoy this nutritious vegetable. This vegan brown Brussels sprout recipe is easy, quick, and bursting with flavor, making it a must-try for anyone looking to add more plant-based dishes to their repertoire.

The combination of maple syrup, soy sauce, and smoked paprika creates a sweet, savory, and smoky profile that transforms simple Brussels sprouts into a standout side dish.

Whether you’re new to Brussels sprouts or a longtime fan, this recipe will become an essential part of your cooking routine. Don’t forget to explore other delicious recipes like our Lion’S Mane Mushroom Crumble Recipes or the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for more vegan delights.

Happy cooking!

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