Brussel Sprout Pasta Recipe Vegan and Delicious Ideas

If you’ve been searching for a delicious, healthy, and completely vegan pasta dish that shines with the unique flavors of Brussels sprouts, look no further. This Brussels Sprout Pasta Recipe Vegan combines tender, caramelized Brussels sprouts with perfectly cooked pasta and a rich, garlicky sauce that will have you coming back for seconds.

It’s an effortless meal that’s both comforting and packed with nutrients, making it ideal for weeknight dinners or impressing guests with something new and vibrant. Plus, it’s a fantastic way to incorporate more veggies into your diet without sacrificing flavor or texture.

The magic of this dish lies in the balance between the slightly crispy sprouts, the silky pasta, and the zesty, savory sauce. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your rotation, this recipe is sure to become a favorite.

Ready to get cooking? Let’s dive into why you’ll love this recipe and how to make it at home.

Why You’ll Love This Recipe

This vegan Brussels sprout pasta is a stunning example of how simple ingredients can be transformed into a gourmet experience.

• Quick and easy: Ready in under 30 minutes, perfect for busy schedules.
• Nutritious: Packed with fiber, vitamins C and K, and plant-based protein.
• Flavorful and satisfying: The caramelized Brussels sprouts add a natural sweetness that contrasts beautifully with the savory garlic and lemon zest.
• Versatile: Easily customizable to fit your pantry or dietary preferences.
• Family-friendly: Even those skeptical of Brussels sprouts tend to love this dish!

Ingredients

• 8 oz (225g) pasta (spaghetti, linguine, or your favorite vegan pasta)
• 1 lb (450g) Brussels sprouts, trimmed and halved
• 3 tbsp olive oil, divided
• 4 cloves garlic, minced
• 1/4 cup nutritional yeast (for cheesy flavor)
• 1 lemon, zested and juiced
• 1/2 tsp red pepper flakes (optional, for a bit of heat)
• Salt and black pepper, to taste
• 1/4 cup toasted pine nuts (optional, for crunch)
• Fresh parsley, chopped, for garnish
• 1/2 cup reserved pasta cooking water

Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Colander or strainer
• Sharp knife
• Cutting board
• Zester or fine grater
• Measuring spoons and cups
• Tongs or pasta fork

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta.
2. Prepare the Brussels sprouts: While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the halved Brussels sprouts cut-side down in a single layer. Let them cook undisturbed for about 5-7 minutes until golden brown and caramelized.
3. Flip and season: Toss the Brussels sprouts, add salt and black pepper, and continue cooking for another 5 minutes until tender but still slightly crisp.
4. Add garlic and red pepper flakes: Stir in the minced garlic and red pepper flakes (if using). Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
5. Combine pasta and Brussels sprouts: Add the drained pasta to the skillet with the Brussels sprouts. Toss to combine.
6. Make the sauce: Add the lemon zest, lemon juice, nutritional yeast, and the remaining 1 tablespoon of olive oil. Toss everything well, adding reserved pasta water a little at a time to loosen the sauce and help it coat the pasta evenly.
7. Adjust seasoning: Taste and add more salt, pepper, or lemon juice as desired.
8. Serve: Plate the pasta and garnish with toasted pine nuts and fresh parsley for a delightful crunch and color.

Tips & Variations

“Caramelizing Brussels sprouts is the key to unlocking their natural sweetness and making this pasta dish truly irresistible.”

• Swap pasta shapes: Feel free to use penne, fusilli, or even gluten-free pasta for variation.
• Add protein: Toss in cooked chickpeas or vegan sausage slices for extra heartiness.
• Make it creamy: Stir in a splash of plant-based cream or cashew cream at the end for a luscious texture.
• Nut-free version: Omit pine nuts or replace them with toasted pumpkin seeds.
• Herb upgrade: Fresh basil or thyme can be added for a different herbal note.

Nutrition Facts

Serving Suggestions

This Brussels sprout pasta pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded meal. For a special occasion, serve alongside a crusty artisan bread to soak up any leftover sauce.

If you want to complement the flavors, consider a light, fruity vegan white wine or a sparkling water with lemon. For more creative vegan pasta ideas, check out our Lemon Ricotta Pasta With Arugula Recipe, which offers a bright and creamy twist on classic pasta dishes.

Conclusion

This vegan Brussels sprout pasta is a testament to how plant-based meals can be both satisfying and flavorful. The combination of caramelized sprouts, vibrant lemon, and savory garlic makes it a dish that appeals to vegans and non-vegans alike.

It’s perfect for anyone looking to incorporate more vegetables into their diet without compromising on taste or convenience.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress with its elegant simplicity and comforting flavors. Don’t hesitate to experiment with the variations to make it your own.

For more wholesome and delicious recipes, explore our collection including the hearty Harvest Hash Recipe or the zesty Cajun Ranch Wing Sauce Recipe. Happy cooking and bon appétit!

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